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Receta Norwegian Blueberry Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Fresh mint, for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		gelatin
5.91g 		water
9.88g 		orange juice
165.33g 		lemon juice
7.63g 		sugar
8.33g 		blueberries
46.87g 		mint
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.07 0.0 1.16 0.03 0.0 0.35 n/a 1.61 9.66
Total Fat (g) 0.0 0.0 0.33 0.0 0.0 0.15 n/a 0.49 2.94
Carbohydrates (g) 0.84 0.0 17.19 0.66 8.33 6.79 n/a 33.81 202.86
Ash (g) n/a 0.01 0.66 0.02 0.0 0.11 n/a 0.8 4.8
Calories (kcal) 3.662 0.0 74.4 1.906 32.25 26.714 n/a 138.932 833.592
Starch (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.06
Sucrose (g) n/a n/a n/a n/a n/a 0.05 n/a 0.05 0.3
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 2.29 n/a 2.29 13.74
Fructose (g) n/a n/a n/a n/a n/a 2.33 n/a 2.33 13.98
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 4.98 9.87 145.99 6.92 0.0 39.47 n/a 207.23 1243.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.8 0.0 13.89 0.18 8.33 4.67 n/a 27.86 167.16
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 1.1 n/a 1.5 9.0
Calcium (mg) 0.177 0.296 18.187 0.534 0.083 2.812 n/a 22.089 132.534
Iron (mg) 0.0 0.0 0.33 0.0 0.0 0.13 n/a 0.47 2.82
Magnesium (mg) 0.059 0.099 18.187 0.458 0.0 2.812 n/a 21.614 129.684
Phosphorus (mg) 1.299 0.0 28.107 0.458 0.0 5.624 n/a 35.488 212.928
Potassium (mg) 0.059 0.0 330.667 9.455 0.167 36.087 n/a 376.435 2258.61
Sodium (mg) 4.43 0.395 1.653 0.076 0.0 0.469 n/a 7.023 42.138
Zinc (mg) 0.0 0.0 0.08 0.0 0.0 0.07 n/a 0.16 0.96
Copper (mg) 0.001 0.001 0.066 0.002 0.0 0.028 n/a 0.099 0.594
Manganese (mg) n/a 0.0 0.017 0.001 0.0 0.159 n/a 0.177 1.062
Selenium (mcg) 0.1 0.0 0.2 0.0 0.1 0.0 n/a 0.3 1.8
Vitamin A, IU (IU) n/a 0.0 330.667 1.525 0.0 25.308 n/a 357.5 2145.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 16.533 0.076 0.0 1.406 n/a 18.016 108.096
Beta Carotene (mcg) 0.0 0.0 54.56 0.229 0.0 14.997 n/a 69.786 418.716
Vitamin E (mg) 0.0 0.0 0.07 0.01 0.0 0.27 n/a 0.34 2.04
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 190.133 0.686 0.0 37.493 n/a 228.313 1369.878
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.17 n/a 0.17 1.02
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 82.7 3.5 0.0 4.5 n/a 90.7 544.2
Thiamin (mg) 0.0 0.0 0.149 0.002 0.0 0.019 n/a 0.17 1.02
Riboflavin (mg) 0.001 0.0 0.05 0.001 0.002 0.019 n/a 0.071 0.426
Niacin (mg) 0.0 0.0 0.661 0.008 0.0 0.197 n/a 0.866 5.196
Pantothenic acid (mg) n/a 0.0 0.314 0.008 0.0 0.056 n/a 0.378 2.268
Vitamin B-6 (mg) 0.0 0.0 0.066 0.004 0.0 0.023 n/a 0.093 0.558
Folate (mcg) 0.059 0.0 49.6 0.991 0.0 2.812 n/a 53.462 320.772
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.0 0.0 10.3 0.4 0.0 2.8 n/a 13.5 81.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Threonine (g) n/a n/a 0.017 n/a n/a 0.009 n/a 0.026 0.156
Isoleucine (g) n/a n/a 0.017 n/a n/a 0.009 n/a 0.026 0.156
Leucine (g) n/a n/a 0.017 n/a n/a 0.019 n/a 0.035 0.21
Lysine (g) n/a n/a 0.017 n/a n/a 0.005 n/a 0.021 0.126
Methionine (g) n/a n/a 0.0 n/a n/a 0.005 n/a 0.005 0.03
Cystine (g) n/a n/a 0.017 n/a n/a 0.005 n/a 0.021 0.126
Phenylalanine (g) n/a n/a 0.017 n/a n/a 0.014 n/a 0.031 0.186
Tyrosine (g) n/a n/a 0.0 n/a n/a 0.005 n/a 0.005 0.03
Valine (g) n/a n/a 0.017 n/a n/a 0.014 n/a 0.031 0.186
Arginine (g) n/a n/a 0.083 n/a n/a 0.019 n/a 0.101 0.606
Histidine (g) n/a n/a 0.0 n/a n/a 0.005 n/a 0.005 0.03
Alanine (g) n/a n/a 0.033 n/a n/a 0.014 n/a 0.047 0.282
Aspartic acid (g) n/a n/a 0.132 n/a n/a 0.028 n/a 0.16 0.96
Glutamic acid (g) n/a n/a 0.05 n/a n/a 0.042 n/a 0.092 0.552
Glycine (g) n/a n/a 0.017 n/a n/a 0.014 n/a 0.031 0.186
Proline (g) n/a n/a 0.066 n/a n/a 0.014 n/a 0.08 0.48
Serine (g) n/a n/a 0.017 n/a n/a 0.009 n/a 0.026 0.156
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.033 0.0 0.0 0.014 n/a 0.047 0.282
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.066 0.0 0.0 0.023 n/a 0.09 0.54
Polyunsaturated (g) 0.0 0.0 0.066 0.0 0.0 0.07 n/a 0.136 0.816