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Receta Norwegian Meatcakes With Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
7 (2 dl)/fl. ounce lowfat milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef
32.5g 		salt
6.0g 		pepper
1.05g 		nutmeg
1.13g 		ginger
0.45g 		potato flour
20.0g 		egg
44.0g 		Total Per Serving Total for Recipe
Protein (g) 5.65 0.0 0.11 0.0 0.04 1.38 5.54 12.72 12.72
Total Fat (g) 5.55 0.0 0.03 1.13 0.03 0.07 4.37 11.18 11.18
Carbohydrates (g) 0.0 0.0 0.68 0.0 0.32 16.62 0.34 17.96 17.96
Ash (g) 0.28 5.99 0.05 0.0 0.02 0.63 0.38 7.34 7.34
Calories (kcal) 74.1 0.0 2.678 9.989 1.562 71.4 62.92 222.648 222.648
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.05 0.05 0.05
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a 0.09 0.1 0.1
Fructose (g) n/a n/a n/a n/a 0.01 n/a 0.05 0.06 0.06
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.05 0.05 0.05
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.05 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.39 0.01 0.11 0.0 0.04 1.3 33.37 56.23 56.23
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.01 0.0 0.02 0.7 0.34 1.06 1.06
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.05 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.1 1.2 0.0 1.5 1.5
Calcium (mg) 2.275 1.44 4.589 0.0 0.522 13.0 23.32 45.146 45.146
Iron (mg) 0.55 0.02 0.3 0.0 0.05 0.28 0.81 2.01 2.01
Magnesium (mg) 5.525 0.06 2.037 0.0 0.828 13.0 5.28 26.73 26.73
Phosphorus (mg) 39.65 0.0 1.817 0.0 0.666 33.6 84.04 159.773 159.773
Potassium (mg) 79.95 0.48 13.22 0.0 6.044 200.2 58.96 358.853 358.853
Sodium (mg) 18.525 2325.48 0.462 0.0 0.144 11.0 61.6 2417.211 2417.211
Zinc (mg) 1.17 0.01 0.01 0.0 0.02 0.11 0.49 1.81 1.81
Copper (mg) 0.02 0.002 0.012 n/a 0.002 0.04 0.044 0.119 0.119
Manganese (mg) 0.007 0.006 0.059 n/a 0.119 0.062 0.018 0.27 0.27
Selenium (mcg) 3.9 0.0 0.0 0.0 0.2 0.2 13.9 18.3 18.3
Vitamin A, IU (IU) 0.0 0.0 3.14 0.0 0.662 0.0 214.28 218.081 218.081
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 61.16 61.16 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.158 0.0 0.032 0.0 61.6 61.789 61.789
Beta Carotene (mcg) n/a 0.0 1.638 0.0 0.396 0.0 4.4 6.434 6.434
Vitamin E (mg) n/a 0.0 0.01 0.0 0.08 0.05 0.43 0.57 0.57
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 15.4 15.4 15.4
Lycopene (mcg) n/a 0.0 0.063 0.0 0.0 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) n/a 0.0 2.153 0.0 0.0 0.0 145.64 147.793 147.793
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.01 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.05 n/a 0.01 n/a 0.22 0.28 0.28
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.01 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0.8 0.0 1.0 1.0
Thiamin (mg) 0.02 0.0 0.001 0.0 0.0 0.046 0.031 0.098 0.098
Riboflavin (mg) 0.075 0.0 0.003 0.0 0.001 0.01 0.211 0.299 0.299
Niacin (mg) 1.368 0.0 0.012 0.0 0.023 0.702 0.031 2.136 2.136
Pantothenic acid (mg) 0.117 0.0 n/a 0.0 n/a 0.094 0.634 0.845 0.845
Vitamin B-6 (mg) 0.078 0.0 0.004 0.0 0.004 0.154 0.062 0.301 0.301
Folate (mcg) 2.275 0.0 0.105 0.0 0.176 5.0 20.68 28.236 28.236
Vitamin B-12 (mcg) 0.62 0.0 0.0 0.0 0.0 0.0 0.57 1.19 1.19
Choline (mg) n/a 0.0 0.1 n/a 0.2 7.9 110.5 118.7 118.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.0 0.0 0.024 0.075 0.099 0.099
Threonine (g) n/a 0.0 n/a 0.0 0.001 0.056 0.246 0.303 0.303
Isoleucine (g) n/a 0.0 n/a 0.0 0.001 0.06 0.295 0.356 0.356
Leucine (g) n/a 0.0 n/a 0.0 0.002 0.086 0.48 0.567 0.567
Lysine (g) n/a 0.0 n/a 0.0 0.001 0.082 0.4 0.484 0.484
Methionine (g) n/a 0.0 n/a 0.0 0.0 0.022 0.167 0.19 0.19
Cystine (g) n/a 0.0 n/a 0.0 0.0 0.014 0.119 0.133 0.133
Phenylalanine (g) n/a 0.0 n/a 0.0 0.001 0.064 0.299 0.364 0.364
Tyrosine (g) n/a 0.0 n/a 0.0 0.0 0.044 0.22 0.264 0.264
Valine (g) n/a 0.0 n/a 0.0 0.002 0.072 0.378 0.452 0.452
Arginine (g) n/a 0.0 n/a 0.0 0.001 0.074 0.361 0.436 0.436
Histidine (g) n/a 0.0 n/a 0.0 0.001 0.034 0.136 0.171 0.171
Alanine (g) n/a 0.0 n/a 0.0 0.001 0.066 0.326 0.392 0.392
Aspartic acid (g) n/a 0.0 n/a 0.0 0.005 0.234 0.585 0.824 0.824
Glutamic acid (g) n/a 0.0 n/a 0.0 0.004 0.186 0.739 0.929 0.929
Glycine (g) n/a 0.0 n/a 0.0 0.001 0.052 0.189 0.242 0.242
Proline (g) n/a 0.0 n/a 0.0 0.001 0.054 0.224 0.279 0.279
Serine (g) n/a 0.0 n/a 0.0 0.001 0.046 0.427 0.474 0.474
Cholesterol (mg) 22.425 0.0 0.0 0.0 0.0 0.0 186.12 208.545 208.545
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.213 0.0 0.01 1.017 0.009 0.018 1.364 4.631 4.631
Phytosterols (mg) n/a 0.0 0.966 0.0 0.374 n/a n/a 1.34 1.34
Monounsaturated Fat (g) 2.408 0.0 0.011 0.054 0.005 0.002 1.676 4.156 4.156
Polyunsaturated (g) 0.231 0.0 0.012 0.0 0.006 0.03 0.598 0.877 0.877