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Receta Norwegian Meatcakes With Sauce

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Cost per recipe $0.63 view details


  1. Place grnd beef into a bowl, add in salt, and work in. It should become sticky. Add in the potato starch and spices. Stir well.
  2. Add in lowfat milk 2 Tbsp. at a time. (Stir well before adding more lowfat milk!)
  3. Add in the egg. With a Tbsp. dipped in cool water, form small "cakes"/"cookies" and fry them in a frying pan with butter.
  4. Remove and place on a plate when cooked.
  5. Sauce:
  6. After you have fried the meatcakes, add in the 2 c. of water to the pan and let it boil. After a minute, pour it into another pan/kettle.
  7. Add in the bouillon cube and bring to a boil. Mix the lowfat milk/water and flour (no lumps).
  8. Add in the lowfat milk/flour mix to the boiling water while stirring. Add in meatcakes to the sauce and let it simmer for 10-15 min.
  9. Salt and pepper to taste.
  10. Serve with boiled potatoes and peas.


Nutrition Facts

Amount Per Recipe %DV
Recipe Size 105g
Calories 223  
Calories from Fat 100 45%
Total Fat 11.18g 14%
Saturated Fat 4.63g 19%
Trans Fat 0.0g  
Cholesterol 209mg 70%
Sodium 2417mg 101%
Potassium 359mg 10%
Total Carbs 17.96g 5%
Dietary Fiber 1.5g 5%
Sugars 1.06g 1%
Protein 12.72g 20%
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