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Receta Norwegian Rye Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (you can halve this amount with good results)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
177.75g 		molasses
112.33g 		butter
28.4g 		salt
1.5g 		caraway
4.2g 		flour
30.0g 		flour
136.0g 		bread flour
171.25g 		yeast
6.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.24 0.0 0.83 4.11 12.77 20.52 2.3 40.77 40.77
Total Fat (g) 0.0 0.11 23.04 0.0 0.61 0.56 2.41 2.84 0.28 29.85 29.85
Carbohydrates (g) 0.0 83.94 0.02 0.0 2.1 21.77 105.39 124.21 2.29 339.71 339.71
Ash (g) 0.18 3.71 0.6 1.5 0.25 0.48 2.04 0.8 0.42 9.97 9.97
Calories (kcal) 0.0 325.757 203.628 0.0 13.986 101.7 481.44 618.213 17.7 1762.424 1762.424
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 33.03 n/a n/a n/a n/a n/a n/a n/a 33.03 33.03
Glucose (dextrose) (g) n/a 13.39 n/a n/a n/a n/a n/a n/a n/a 13.39 13.39
Fructose (g) n/a 14.37 n/a n/a n/a n/a n/a n/a n/a 14.37 14.37
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 177.57 24.57 4.51 0.0 0.41 3.08 13.4 22.88 0.46 246.88 246.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 62.33 0.02 0.0 0.03 0.12 1.41 0.53 0.0 64.44 64.44
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.6 3.7 19.9 4.1 1.3 30.5 30.5
Calcium (mg) 5.333 230.277 6.816 0.36 28.938 10.2 32.64 25.688 3.84 344.091 344.091
Iron (mg) 0.0 5.3 0.01 0.0 0.68 1.16 2.88 7.55 1.0 18.59 18.59
Magnesium (mg) 1.778 271.839 0.568 0.015 10.836 41.4 102.0 42.813 5.88 477.128 477.128
Phosphorus (mg) 0.0 34.822 6.816 0.0 23.856 103.8 281.52 166.113 77.4 694.327 694.327
Potassium (mg) 0.0 1644.511 6.816 0.12 56.742 121.5 462.4 171.25 120.0 2583.339 2583.339
Sodium (mg) 7.11 41.562 163.584 581.37 0.714 1.5 4.08 3.425 3.0 806.345 806.345
Zinc (mg) 0.02 0.33 0.03 0.0 0.23 0.88 2.71 1.46 0.38 6.03 6.03
Copper (mg) 0.018 0.55 0.0 0.0 0.038 0.114 0.394 0.308 0.03 1.454 1.454
Manganese (mg) 0.0 1.719 0.0 0.002 0.055 1.14 7.426 1.353 0.033 11.726 11.726
Selenium (mcg) 0.0 20.0 0.3 0.0 0.5 21.2 48.6 68.0 1.4 160.0 160.0
Vitamin A, IU (IU) 0.0 0.0 709.716 0.0 15.246 2.7 0.0 3.425 0.06 731.147 731.147
Retinol (mcg) 0.0 0.0 190.564 0.0 0.0 0.0 0.0 0.0 0.0 190.564 190.564
Vitamin A, RAE (mcg_RAE) 0.0 0.0 194.256 0.0 0.756 0.0 0.0 0.0 0.0 195.012 195.012
Beta Carotene (mcg) 0.0 0.0 44.872 0.0 7.938 1.5 0.0 1.713 0.0 56.023 56.023
Vitamin E (mg) 0.0 0.0 0.66 0.0 0.11 0.25 1.07 0.69 0.0 2.77 2.77
Vitamin D (IU) 0.0 0.0 15.904 n/a n/a n/a n/a n/a n/a 15.904 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.252 0.0 0.0 0.0 0.0 0.252 0.252
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 8.61 66.0 285.6 135.288 0.0 495.498 495.498
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.34 n/a 0.34 0.34
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a 2.47 n/a 2.47 2.47
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.9 0.9
Thiamin (mg) 0.0 0.045 0.003 0.0 0.016 0.135 0.394 1.387 0.142 2.122 2.122
Riboflavin (mg) 0.0 0.0 0.009 0.0 0.016 0.066 0.15 0.873 0.328 1.442 1.442
Niacin (mg) 0.0 1.045 0.011 0.0 0.152 1.911 2.353 12.929 2.385 20.786 20.786
Pantothenic acid (mg) 0.0 0.899 0.031 0.0 n/a 0.303 0.666 0.754 0.678 3.331 3.331
Vitamin B-6 (mg) 0.0 0.753 0.0 0.0 0.015 0.102 0.367 0.069 0.093 1.398 1.398
Folate (mcg) 0.0 0.0 0.852 0.0 0.42 13.2 25.84 313.388 140.4 494.1 494.1
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.05
Choline (mg) 0.0 14.9 5.3 0.0 1.0 9.4 28.0 17.8 1.9 78.4 78.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 256.875 0.0 256.875 256.875
Tryptophan (g) n/a n/a 0.003 0.0 0.01 0.063 0.15 0.24 0.029 0.494 0.494
Threonine (g) n/a n/a 0.011 0.0 0.032 0.12 0.449 0.548 0.119 1.279 1.279
Isoleucine (g) n/a n/a 0.014 0.0 0.035 0.153 0.49 0.754 0.131 1.576 1.576
Leucine (g) n/a n/a 0.023 0.0 0.051 0.279 0.884 1.421 0.184 2.842 2.842
Lysine (g) n/a n/a 0.02 0.0 0.043 0.114 0.449 0.394 0.19 1.209 1.209
Methionine (g) n/a n/a 0.006 0.0 0.015 0.063 0.19 0.36 0.046 0.679 0.679
Cystine (g) n/a n/a 0.003 0.0 0.014 0.096 0.258 0.462 0.031 0.864 0.864
Phenylalanine (g) n/a n/a 0.011 0.0 0.037 0.195 0.653 1.01 0.112 2.018 2.018
Tyrosine (g) n/a n/a 0.011 0.0 0.027 0.12 0.258 0.565 0.095 1.077 1.077
Valine (g) n/a n/a 0.017 0.0 0.044 0.186 0.639 0.856 0.141 1.883 1.883
Arginine (g) n/a n/a 0.009 0.0 0.053 0.192 0.585 0.719 0.127 1.684 1.684
Histidine (g) n/a n/a 0.006 0.0 0.023 0.096 0.286 0.428 0.059 0.898 0.898
Alanine (g) n/a n/a 0.009 0.0 0.038 0.147 0.53 0.634 0.152 1.51 1.51
Aspartic acid (g) n/a n/a 0.017 0.0 0.087 0.21 0.884 0.822 0.234 2.254 2.254
Glutamic acid (g) n/a n/a 0.051 0.0 0.133 1.299 3.563 7.193 0.339 12.578 12.578
Glycine (g) n/a n/a 0.006 0.0 0.055 0.165 0.49 0.702 0.112 1.529 1.529
Proline (g) n/a n/a 0.023 0.0 0.039 0.426 1.374 2.415 0.098 4.373 4.373
Serine (g) n/a n/a 0.014 0.0 0.04 0.195 0.694 0.993 0.113 2.049 2.049
Cholesterol (mg) 0.0 0.0 61.06 0.0 0.0 0.0 0.0 0.0 0.0 61.06 61.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.022 14.589 0.0 0.026 0.096 0.272 0.411 0.036 15.453 15.453
Phytosterols (mg) n/a n/a n/a 0.0 3.192 n/a n/a n/a n/a 3.192 3.192
Monounsaturated Fat (g) 0.0 0.034 5.97 0.0 0.299 0.069 0.286 0.24 0.154 7.051 7.051
Polyunsaturated (g) 0.0 0.056 0.863 0.0 0.137 0.234 1.047 1.25 0.001 3.589 3.589