Receta Norwich Inn Boiled Chicken Dinner - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		chicken breast
139.2g 		wine
29.5g 		garlics
1.31g 		leeks
1.32g 		celery
26.7g 		carrots
27.15g 		cabbage
90.8g 		potatoes
159.75g 		tomatoes
67.34g 		caraway
0.53g 		tarragon
0.3g 		bay leaf
1.0g 		chicken broth
102.77g 		parsley
0.24g 		Total Per Serving Total for Recipe
Protein (g) 29.02 0.02 0.08 0.02 0.18 0.25 1.16 3.23 0.59 0.1 0.07 0.08 1.03 0.01 35.85 143.4
Total Fat (g) 12.88 0.0 0.01 0.0 0.05 0.07 0.09 0.14 0.13 0.08 0.02 0.08 0.1 0.0 13.65 54.6
Carbohydrates (g) 0.0 0.8 0.43 0.19 0.79 2.6 5.27 27.91 2.64 0.26 0.15 0.75 0.41 0.02 42.22 168.88
Ash (g) 1.41 0.07 0.02 0.01 0.2 0.26 0.58 1.73 0.34 0.03 0.04 0.04 0.72 0.01 5.44 21.76
Calories (kcal) 239.424 24.485 1.944 0.805 4.272 11.129 22.7 123.008 12.121 1.748 0.885 3.13 7.194 0.086 452.931 1811.724
Starch (g) n/a n/a n/a n/a 0.0 0.39 0.0 24.67 0.0 n/a n/a n/a n/a n/a 25.05 100.2
Sucrose (g) n/a n/a n/a n/a 0.03 0.97 0.07 0.27 0.0 n/a n/a n/a n/a n/a 1.35 5.4
Glucose (dextrose) (g) n/a n/a n/a n/a 0.15 0.16 1.52 0.53 0.84 n/a n/a n/a n/a n/a 3.19 12.76
Fructose (g) n/a n/a n/a n/a 0.14 0.15 1.32 0.43 0.92 n/a n/a n/a n/a n/a 2.96 11.84
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.01 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 12.4
Water (g) 96.69 25.54 0.76 1.1 25.48 23.97 83.7 126.75 63.64 0.05 0.02 0.05 100.51 0.21 548.46 2193.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.23 0.01 0.05 0.49 1.29 2.91 1.25 1.77 0.0 n/a n/a 0.0 0.0 8.0 32.0
Galactose (g) n/a n/a n/a n/a 0.18 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.18 0.72
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.4 0.8 2.3 3.5 0.8 0.2 0.0 0.3 0.4 0.0 8.7 34.8
Calcium (mg) 15.312 2.36 2.362 0.779 10.68 8.958 36.32 19.17 6.734 3.617 3.417 8.34 6.166 0.328 124.543 498.172
Iron (mg) 1.03 0.11 0.02 0.03 0.05 0.08 0.43 1.25 0.18 0.09 0.1 0.43 0.21 0.01 4.01 16.04
Magnesium (mg) 34.8 3.245 0.326 0.37 2.937 3.257 10.896 36.743 7.407 1.355 1.041 1.2 1.028 0.119 104.723 418.892
Phosphorus (mg) 242.208 5.9 1.997 0.462 6.408 9.501 23.608 91.058 16.162 2.982 0.939 1.13 13.36 0.138 415.851 1663.404
Potassium (mg) 306.24 29.205 5.233 2.376 69.42 86.864 154.36 672.548 159.596 7.093 9.06 5.29 82.216 1.316 1590.816 6363.264
Sodium (mg) 87.696 1.475 0.222 0.264 21.36 18.73 16.344 9.585 3.367 0.089 0.186 0.23 162.377 0.133 322.058 1288.232
Zinc (mg) 1.11 0.04 0.02 0.0 0.03 0.07 0.16 0.46 0.11 0.03 0.01 0.04 0.07 0.0 2.16 8.64
Copper (mg) 0.056 0.003 0.004 0.002 0.011 0.014 0.018 0.176 0.04 0.005 0.002 0.004 0.031 0.0 0.365 1.46
Manganese (mg) 0.028 0.035 0.022 0.006 0.027 0.038 0.145 0.24 0.074 0.007 0.024 0.082 0.051 0.0 0.779 3.116
Selenium (mcg) 23.1 0.1 0.2 0.0 0.1 0.0 0.3 0.5 0.0 0.1 0.0 0.0 0.0 0.0 24.4 97.6
Vitamin A, IU (IU) 115.536 0.0 0.117 22.004 119.883 4534.844 88.984 3.195 560.942 1.906 12.6 61.85 0.0 20.007 5541.868 22167.472
Retinol (mcg) 33.408 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.408 133.632
Vitamin A, RAE (mcg_RAE) 34.8 0.0 0.0 1.096 5.874 226.661 4.54 0.0 28.283 0.095 0.63 3.09 0.0 1.0 306.068 1224.272
Beta Carotene (mcg) 0.0 0.0 0.065 13.2 72.09 2248.963 38.136 1.598 302.357 0.992 n/a n/a 0.0 12.003 2689.404 10757.616
Vitamin E (mg) 0.43 0.0 0.0 0.01 0.07 0.18 0.14 0.02 0.36 0.01 n/a n/a 0.0 0.0 1.23 4.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.271 0.0 0.0 1732.658 0.032 n/a n/a 0.0 0.0 1732.961 6931.844
Lutein + zeaxanthin (mcg) 0.0 0.0 0.209 25.08 75.561 69.491 27.24 12.78 82.828 1.076 n/a n/a 0.0 13.207 307.473 1229.892
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.01 n/a n/a n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.04 n/a n/a n/a 0.0 0.0 0.0 0.0 0.08 n/a n/a n/a n/a 0.0 0.12 0.48
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 0.2 0.8 1.6 33.2 31.5 8.6 0.1 0.2 0.5 7.2 0.3 84.5 338.0
Thiamin (mg) 0.084 0.003 0.003 0.001 0.005 0.019 0.054 0.128 0.027 0.002 0.001 0.0 0.0 0.0 0.326 1.304
Riboflavin (mg) 0.125 0.006 0.001 0.0 0.016 0.016 0.036 0.048 0.013 0.002 0.004 0.004 0.01 0.0 0.284 1.136
Niacin (mg) 13.795 0.05 0.009 0.005 0.085 0.266 0.209 1.677 0.397 0.019 0.027 0.02 0.524 0.003 17.087 68.348
Pantothenic acid (mg) 1.114 0.012 0.008 0.002 0.067 0.073 0.191 0.479 0.061 n/a n/a n/a 0.01 0.001 2.017 8.068
Vitamin B-6 (mg) 0.738 0.015 0.016 0.003 0.019 0.038 0.109 0.479 0.054 0.002 0.007 0.017 0.01 0.0 1.508 6.032
Folate (mcg) 5.568 0.295 0.039 0.845 9.612 5.158 39.044 25.56 10.101 0.053 0.822 1.8 0.0 0.361 99.257 397.028
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.51 2.04
Choline (mg) 93.4 1.5 0.3 0.1 1.6 2.4 9.7 19.3 4.5 0.1 n/a n/a n/a 0.0 133.0 532.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.334 n/a 0.001 0.0 0.003 0.003 0.009 0.048 0.007 0.001 n/a n/a n/a 0.0 0.406 1.624
Threonine (g) 1.211 n/a 0.002 0.001 0.005 0.052 0.036 0.128 0.02 0.004 n/a n/a n/a 0.0 1.459 5.836
Isoleucine (g) 1.476 n/a 0.003 0.001 0.005 0.022 0.027 0.128 0.013 0.004 n/a n/a n/a 0.0 1.679 6.716
Leucine (g) 2.13 n/a 0.004 0.001 0.008 0.027 0.036 0.192 0.02 0.006 n/a n/a n/a 0.0 2.425 9.7
Lysine (g) 2.408 n/a 0.004 0.001 0.008 0.027 0.036 0.208 0.02 0.005 n/a n/a n/a 0.0 2.718 10.872
Methionine (g) 0.78 n/a 0.001 0.0 0.003 0.005 0.009 0.048 0.007 0.002 n/a n/a n/a 0.0 0.855 3.42
Cystine (g) 0.376 n/a 0.001 0.0 0.0 0.022 0.009 0.048 0.007 0.002 n/a n/a n/a 0.0 0.464 1.856
Phenylalanine (g) 1.141 n/a 0.002 0.001 0.005 0.016 0.027 0.144 0.047 0.005 n/a n/a n/a 0.0 1.389 5.556
Tyrosine (g) 0.947 n/a 0.001 0.001 0.003 0.011 0.018 0.128 0.007 0.003 n/a n/a n/a 0.0 1.118 4.472
Valine (g) 1.42 n/a 0.004 0.001 0.008 0.019 0.036 0.192 0.013 0.005 n/a n/a n/a 0.0 1.699 6.796
Arginine (g) 1.796 n/a 0.008 0.001 0.005 0.024 0.073 0.16 0.013 0.007 n/a n/a n/a 0.0 2.087 8.348
Histidine (g) 0.877 n/a 0.001 0.0 0.003 0.011 0.018 0.08 0.007 0.003 n/a n/a n/a 0.0 1.0 4.0
Alanine (g) 1.656 n/a 0.002 0.001 0.005 0.03 0.036 0.096 0.02 0.005 n/a n/a n/a 0.0 1.852 7.408
Aspartic acid (g) 2.589 n/a 0.006 0.002 0.032 0.052 0.109 0.815 0.094 0.011 n/a n/a n/a 0.001 3.711 14.844
Glutamic acid (g) 4.287 n/a 0.011 0.003 0.024 0.1 0.263 0.559 0.29 0.017 n/a n/a n/a 0.001 5.555 22.22
Glycine (g) 1.712 n/a 0.003 0.001 0.005 0.014 0.027 0.096 0.013 0.007 n/a n/a n/a 0.0 1.878 7.512
Proline (g) 1.322 n/a 0.001 0.001 0.005 0.014 0.045 0.112 0.013 0.005 n/a n/a n/a 0.0 1.52 6.08
Serine (g) 1.016 n/a 0.002 0.001 0.005 0.014 0.045 0.144 0.02 0.005 n/a n/a n/a 0.0 1.253 5.012
Cholesterol (mg) 89.088 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89.088 356.352
Trans Fat (g) 0.167 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.167 0.668
Saturated Fat (g) 3.703 0.0 0.001 0.001 0.011 0.011 0.027 0.048 0.02 0.003 0.006 0.023 0.031 0.0 3.884 15.536
Phytosterols (mg) n/a n/a n/a n/a 1.602 n/a 9.988 7.988 4.714 0.399 0.243 n/a n/a 0.012 24.945 99.78
Monounsaturated Fat (g) 5.317 0.0 0.0 0.0 0.008 0.003 0.018 0.0 0.02 0.037 0.001 0.016 0.051 0.001 5.474 21.896
Polyunsaturated (g) 2.728 0.0 0.003 0.002 0.021 0.033 0.018 0.064 0.054 0.017 0.011 0.023 0.021 0.0 2.996 11.984