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Receta Norwich Inn Boiled Chicken Dinner

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Raciónes: 4

Ingredientes

Cost per serving $4.07 view details

Direcciones

  1. Use boned and skinned chicken breasts. Crush garlic cloves. Use white part only of leeks, wash and cut into 1" slices. Cut celery and carrots into 1" slices. Core cabbage and cut into 8 wedges. Use medium size Potatoes.
  2. Spray a 4-5 quart nonstick saucepot with vegetable cooking spray and place over moderate heat. Saute/fry chicken till lightly browned on both sides. Add in wine, garlic, leeks and celery. Cook 5 min. Add in carrots, cabbage, Potatoes, tomatoes, caraway seeds, tarragon (if no fresh, use 1 teaspoon dry), bay leaf and chicken broth (preferably reduced sodium and defatted). Bring to a boil over high heat; reduce heat to low. Cover and cook till vegetables are tender, about 30 min. Spoon chicken and vegetables into heated soup plates with some of the broth. Sprinkle with parsley.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 647g
Recipe makes 4 servings
Calories 453  
Calories from Fat 123 27%
Total Fat 13.65g 17%
Saturated Fat 3.88g 16%
Trans Fat 0.17g  
Cholesterol 89mg 30%
Sodium 322mg 13%
Potassium 1591mg 45%
Total Carbs 42.22g 11%
Dietary Fiber 8.7g 29%
Sugars 8.0g 5%
Protein 35.85g 57%
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