Receta Not Nuts!™ Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup sorghum flour
1/2 tsp xanthan gum
1 tsp tapioca flour
1/3 cup Enjoy Life ® Not Nuts!™ trail mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		baking powder
6.9g 		sugar
18.9g 		salt
1.5g 		egg
44.0g 		rice milk
189.0g 		oil
13.6g 		vanilla
1.05g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 5.54 0.53 0.0 0.0 6.07 6.07
Total Fat (g) 0.0 0.0 0.0 4.37 1.83 13.6 0.0 19.81 19.81
Carbohydrates (g) 0.0 18.9 0.0 0.34 17.33 0.0 0.13 36.7 36.7
Ash (g) 2.55 0.0 1.5 0.38 n/a 0.0 0.0 4.42 4.42
Calories (kcal) 0.0 73.143 0.0 62.92 88.83 120.224 3.024 348.141 348.141
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.05 n/a n/a n/a 0.05 0.05
Glucose (dextrose) (g) n/a n/a n/a 0.09 n/a n/a n/a 0.09 0.09
Fructose (g) n/a n/a n/a 0.05 n/a n/a n/a 0.05 0.05
Lactose (g) n/a n/a n/a 0.05 n/a n/a n/a 0.05 0.05
Maltose (g) n/a n/a n/a 0.05 n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 0.4
Water (g) 0.01 0.01 0.0 33.37 168.74 0.0 0.55 202.68 202.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 18.88 0.0 0.34 9.98 0.0 0.13 29.33 29.33
Galactose (g) n/a n/a n/a 0.05 n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.6 0.6
Calcium (mg) 0.0 0.189 0.36 23.32 223.02 0.0 0.116 247.005 247.005
Iron (mg) 0.0 0.0 0.0 0.81 0.38 0.0 0.0 1.19 1.19
Magnesium (mg) 0.0 0.0 0.015 5.28 20.79 0.0 0.126 26.211 26.211
Phosphorus (mg) 0.0 0.0 0.0 84.04 105.84 0.0 0.063 189.943 189.943
Potassium (mg) 0.0 0.378 0.12 58.96 51.03 0.0 1.554 112.042 112.042
Sodium (mg) 1887.84 0.0 581.37 61.6 73.71 0.0 0.095 2604.615 2604.615
Zinc (mg) 0.0 0.0 0.0 0.49 0.25 0.0 0.0 0.74 0.74
Copper (mg) 0.0 0.0 0.0 0.044 0.076 0.0 0.001 0.121 0.121
Manganese (mg) 0.0 0.0 0.002 0.018 n/a n/a 0.002 0.022 0.022
Selenium (mcg) 0.0 0.1 0.0 13.9 4.2 0.0 0.0 18.2 18.2
Vitamin A, IU (IU) 0.0 0.0 0.0 214.28 n/a 0.0 0.0 214.28 214.28
Retinol (mcg) 0.0 0.0 0.0 61.16 119.07 0.0 0.0 180.23 180.23
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 61.6 119.07 0.0 0.0 180.67 180.67
Beta Carotene (mcg) 0.0 0.0 0.0 4.4 0.0 0.0 0.0 4.4 4.4
Vitamin E (mg) 0.0 0.0 0.0 0.43 0.89 1.25 0.0 2.57 2.57
Vitamin D (IU) n/a n/a n/a 15.4 n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 145.64 0.0 0.0 0.0 145.64 145.64
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 0.22 n/a n/a n/a 0.22 0.22
Tocopherol, delta (mg) n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.0 0.031 0.057 0.0 0.0 0.088 0.088
Riboflavin (mg) 0.0 0.004 0.0 0.211 0.265 0.0 0.001 0.481 0.481
Niacin (mg) 0.0 0.0 0.0 0.031 0.737 0.0 0.005 0.772 0.772
Pantothenic acid (mg) 0.0 0.0 0.0 0.634 n/a 0.0 0.0 0.634 0.634
Vitamin B-6 (mg) 0.0 0.0 0.0 0.062 0.076 0.0 0.0 0.138 0.138
Folate (mcg) 0.0 0.0 0.0 20.68 3.78 0.0 0.0 24.46 24.46
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.57 1.19 0.0 0.0 1.76 1.76
Choline (mg) 0.0 0.0 0.0 110.5 4.0 n/a n/a 114.5 114.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.075 n/a 0.0 n/a 0.075 0.075
Threonine (g) n/a n/a 0.0 0.246 n/a 0.0 n/a 0.246 0.246
Isoleucine (g) n/a n/a 0.0 0.295 n/a 0.0 n/a 0.295 0.295
Leucine (g) n/a n/a 0.0 0.48 n/a 0.0 n/a 0.48 0.48
Lysine (g) n/a n/a 0.0 0.4 n/a 0.0 n/a 0.4 0.4
Methionine (g) n/a n/a 0.0 0.167 n/a 0.0 n/a 0.167 0.167
Cystine (g) n/a n/a 0.0 0.119 n/a 0.0 n/a 0.119 0.119
Phenylalanine (g) n/a n/a 0.0 0.299 n/a 0.0 n/a 0.299 0.299
Tyrosine (g) n/a n/a 0.0 0.22 n/a 0.0 n/a 0.22 0.22
Valine (g) n/a n/a 0.0 0.378 n/a 0.0 n/a 0.378 0.378
Arginine (g) n/a n/a 0.0 0.361 n/a 0.0 n/a 0.361 0.361
Histidine (g) n/a n/a 0.0 0.136 n/a 0.0 n/a 0.136 0.136
Alanine (g) n/a n/a 0.0 0.326 n/a 0.0 n/a 0.326 0.326
Aspartic acid (g) n/a n/a 0.0 0.585 n/a 0.0 n/a 0.585 0.585
Glutamic acid (g) n/a n/a 0.0 0.739 n/a 0.0 n/a 0.739 0.739
Glycine (g) n/a n/a 0.0 0.189 n/a 0.0 n/a 0.189 0.189
Proline (g) n/a n/a 0.0 0.224 n/a 0.0 n/a 0.224 0.224
Serine (g) n/a n/a 0.0 0.427 n/a 0.0 n/a 0.427 0.427
Cholesterol (mg) 0.0 0.0 0.0 186.12 0.0 0.0 0.0 186.12 186.12
Trans Fat (g) n/a n/a n/a n/a n/a 0.351 n/a 0.351 0.351
Saturated Fat (g) 0.0 0.0 0.0 1.364 0.0 1.01 0.0 2.375 2.375
Phytosterols (mg) n/a n/a 0.0 n/a n/a 34.0 n/a 34.0 34.0
Monounsaturated Fat (g) 0.0 0.0 0.0 1.676 1.191 3.091 0.0 5.958 5.958
Polyunsaturated (g) 0.0 0.0 0.0 0.598 0.586 8.859 0.0 10.043 10.043