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Receta Nova Scotia Oatmeal Rolls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Topping
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
9.17g 		water
9.88g 		active
1.17g 		water
24.69g 		rolled oats
6.82g 		butter
6.31g 		salt
0.75g 		egg
7.33g 		flour
46.88g 		flour
10.0g 		topping
0.0g 		egg
3.67g 		rolled oats
1.7g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.0 0.45 0.0 0.9 0.05 0.0 0.92 4.84 1.37 n/a 0.46 0.22 9.23 110.76
Total Fat (g) 0.0 0.0 0.05 0.0 0.44 5.11 0.0 0.73 0.46 0.19 n/a 0.36 0.11 7.46 89.52
Carbohydrates (g) 8.99 0.0 0.45 0.0 4.62 0.0 0.0 0.06 35.77 7.26 n/a 0.03 1.15 58.32 699.84
Ash (g) 0.04 0.01 0.08 0.02 0.12 0.13 0.75 0.06 0.22 0.16 n/a 0.03 0.03 1.66 19.92
Calories (kcal) 34.833 0.0 3.442 0.0 25.841 45.213 0.0 10.487 170.625 33.9 n/a 5.243 6.459 336.043 4032.516
Starch (g) n/a n/a n/a n/a 3.95 n/a n/a n/a n/a n/a n/a n/a 0.99 4.94 59.28
Sucrose (g) 8.67 n/a n/a n/a 0.07 n/a n/a 0.01 n/a n/a n/a 0.0 0.02 8.76 105.12
Glucose (dextrose) (g) 0.12 n/a n/a n/a 0.0 n/a n/a 0.02 n/a n/a n/a 0.01 0.0 0.15 1.8
Fructose (g) 0.1 n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 0.0 0.11 1.32
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 0.0 0.01 0.12
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.12 9.87 0.09 24.66 0.74 1.0 0.0 5.56 5.59 1.03 n/a 2.78 0.18 51.62 619.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 8.89 0.0 0.0 0.0 0.07 0.0 0.0 0.06 0.13 0.04 n/a 0.03 0.02 9.23 110.76
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 0.0 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.7 0.0 0.0 0.0 1.3 1.2 n/a 0.0 0.2 3.6 43.2
Calcium (mg) 7.608 0.296 0.747 0.741 3.546 1.513 0.18 3.887 7.031 3.4 n/a 1.943 0.886 31.778 381.336
Iron (mg) 0.07 0.0 0.19 0.0 0.29 0.0 0.0 0.13 2.18 0.39 n/a 0.07 0.07 3.39 40.68
Magnesium (mg) 0.825 0.099 1.143 0.247 9.409 0.126 0.008 0.88 10.313 13.8 n/a 0.44 2.352 39.641 475.692
Phosphorus (mg) 0.367 0.0 15.05 0.0 27.955 1.513 0.0 14.007 50.625 34.6 n/a 7.003 6.987 158.107 1897.284
Potassium (mg) 12.192 0.0 23.333 0.0 24.682 1.513 0.06 9.827 50.156 40.5 n/a 4.913 6.169 173.346 2080.152
Sodium (mg) 2.567 0.395 0.583 0.988 0.409 36.322 290.685 10.267 0.938 0.5 n/a 5.133 0.102 348.888 4186.656
Zinc (mg) 0.0 0.0 0.07 0.0 0.25 0.01 0.0 0.08 0.33 0.29 n/a 0.04 0.06 1.14 13.68
Copper (mg) 0.005 0.001 0.006 0.002 0.027 0.0 0.0 0.007 0.066 0.038 n/a 0.004 0.007 0.162 1.944
Manganese (mg) 0.006 0.0 0.006 0.0 0.248 0.0 0.001 0.003 0.319 0.38 n/a 0.001 0.062 1.025 12.3
Selenium (mcg) 0.1 0.0 0.3 0.0 2.0 0.1 0.0 2.3 15.9 7.1 n/a 1.2 0.5 29.4 352.8
Vitamin A, IU (IU) 0.0 0.0 0.012 0.0 0.0 157.583 0.0 35.713 0.0 0.9 n/a 17.857 0.0 212.064 2544.768
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 42.312 0.0 10.193 0.0 0.0 n/a 5.097 0.0 57.602 691.224
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 43.132 0.0 10.267 0.0 0.0 n/a 5.133 0.0 58.532 702.384
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 9.963 0.0 0.733 0.0 0.5 n/a 0.367 0.0 11.563 138.756
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.03 0.15 0.0 0.07 0.03 0.08 n/a 0.04 0.01 0.4 4.8
Vitamin D (IU) n/a 0.0 n/a 0.0 n/a 3.531 n/a 2.567 n/a n/a n/a 1.283 n/a 7.381 88.572
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 12.273 0.0 0.0 24.273 8.438 22.0 n/a 12.137 3.068 82.188 986.256
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.03 n/a n/a 0.0 0.0 0.04 0.48
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 0.0 n/a 0.04 0.18 n/a n/a 0.02 0.0 0.24 2.88
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.01 n/a n/a 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.028 0.0 0.031 0.001 0.0 0.005 0.37 0.045 n/a 0.003 0.008 0.49 5.88
Riboflavin (mg) 0.0 0.0 0.064 0.0 0.011 0.002 0.0 0.035 0.23 0.022 n/a 0.018 0.003 0.384 4.608
Niacin (mg) 0.01 0.0 0.464 0.0 0.077 0.003 0.0 0.005 2.766 0.637 n/a 0.003 0.019 3.983 47.796
Pantothenic acid (mg) 0.012 0.0 0.132 0.0 0.076 0.007 0.0 0.106 0.206 0.101 n/a 0.053 0.019 0.712 8.544
Vitamin B-6 (mg) 0.004 0.0 0.018 0.0 0.007 0.0 0.0 0.01 0.019 0.034 n/a 0.005 0.002 0.098 1.176
Folate (mcg) 0.092 0.0 27.3 0.0 2.182 0.189 0.0 3.447 85.781 4.4 n/a 1.723 0.545 125.659 1507.908
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.09 0.0 0.0 n/a 0.05 0.0 0.15 1.8
Choline (mg) 0.2 0.0 0.4 0.0 2.8 1.2 0.0 18.4 4.9 3.1 n/a 9.2 0.7 40.8 489.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.188 0.0 n/a 0.0 0.0 72.188 866.256
Tryptophan (g) n/a n/a 0.006 n/a 0.012 0.001 0.0 0.012 0.061 0.021 n/a 0.006 0.003 0.122 1.464
Threonine (g) n/a n/a 0.023 n/a 0.026 0.003 0.0 0.041 0.131 0.04 n/a 0.021 0.006 0.291 3.492
Isoleucine (g) n/a n/a 0.025 n/a 0.034 0.003 0.0 0.049 0.169 0.051 n/a 0.025 0.009 0.365 4.38
Leucine (g) n/a n/a 0.036 n/a 0.067 0.005 0.0 0.08 0.333 0.093 n/a 0.04 0.017 0.67 8.04
Lysine (g) n/a n/a 0.037 n/a 0.044 0.004 0.0 0.067 0.108 0.038 n/a 0.033 0.011 0.342 4.104
Methionine (g) n/a n/a 0.009 n/a 0.014 0.001 0.0 0.028 0.084 0.021 n/a 0.014 0.004 0.175 2.1
Cystine (g) n/a n/a 0.006 n/a 0.031 0.001 0.0 0.02 0.103 0.032 n/a 0.01 0.008 0.211 2.532
Phenylalanine (g) n/a n/a 0.022 n/a 0.046 0.003 0.0 0.05 0.244 0.065 n/a 0.025 0.011 0.465 5.58
Tyrosine (g) n/a n/a 0.018 n/a 0.027 0.003 0.0 0.037 0.145 0.04 n/a 0.018 0.007 0.295 3.54
Valine (g) n/a n/a 0.027 n/a 0.047 0.004 0.0 0.063 0.197 0.062 n/a 0.032 0.012 0.443 5.316
Arginine (g) n/a n/a 0.025 n/a 0.058 0.002 0.0 0.06 0.197 0.064 n/a 0.03 0.014 0.45 5.4
Histidine (g) n/a n/a 0.012 n/a 0.019 0.001 0.0 0.023 0.108 0.032 n/a 0.011 0.005 0.211 2.532
Alanine (g) n/a n/a 0.03 n/a 0.038 0.002 0.0 0.054 0.155 0.049 n/a 0.027 0.01 0.364 4.368
Aspartic acid (g) n/a n/a 0.046 n/a 0.083 0.004 0.0 0.098 0.206 0.07 n/a 0.049 0.021 0.576 6.912
Glutamic acid (g) n/a n/a 0.066 n/a 0.193 0.011 0.0 0.123 1.631 0.433 n/a 0.062 0.048 2.568 30.816
Glycine (g) n/a n/a 0.022 n/a 0.044 0.001 0.0 0.032 0.173 0.055 n/a 0.016 0.011 0.353 4.236
Proline (g) n/a n/a 0.019 n/a 0.031 0.005 0.0 0.037 0.563 0.142 n/a 0.019 0.008 0.823 9.876
Serine (g) n/a n/a 0.022 n/a 0.048 0.003 0.0 0.071 0.244 0.065 n/a 0.036 0.012 0.501 6.012
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 13.558 0.0 31.02 0.0 0.0 n/a 15.51 0.0 60.088 721.056
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.007 0.0 0.076 3.239 0.0 0.227 0.075 0.032 n/a 0.114 0.019 3.789 45.468
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.03 0.0 0.135 1.325 0.0 0.279 0.042 0.023 n/a 0.14 0.034 2.008 24.096
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.157 0.192 0.0 0.1 0.192 0.078 n/a 0.05 0.039 0.808 9.696