Receta Nut Frappe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Egg white
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		gelatine
0.6g 		water
4.94g 		sugar
8.33g 		pineapple
7.01g 		strawberries
11.91g 		cream
20.0g 		milk
15.25g 		nuts
11.42g 		egg
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.0 0.0 0.04 0.08 0.54 0.51 1.98 n/a 3.16 37.92
Total Fat (g) 0.0 0.0 0.0 0.01 0.04 3.86 0.15 5.87 n/a 9.93 119.16
Carbohydrates (g) 0.2 0.0 8.33 0.92 0.91 0.73 0.76 2.89 n/a 14.75 177.0
Ash (g) n/a 0.0 0.0 0.02 0.05 0.12 0.11 0.47 n/a 0.77 9.24
Calories (kcal) 0.836 0.0 32.25 3.506 3.81 39.0 6.405 67.815 n/a 153.623 1843.476
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.42 0.06 n/a 0.0 n/a n/a 0.48 5.76
Glucose (dextrose) (g) n/a n/a n/a 0.12 0.24 n/a 0.0 n/a n/a 0.36 4.32
Fructose (g) n/a n/a n/a 0.15 0.29 n/a 0.0 n/a n/a 0.44 5.28
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.79 n/a n/a 0.79 9.48
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.38 4.93 0.0 6.03 10.83 14.75 13.71 0.2 n/a 50.84 610.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.19 0.0 8.33 0.69 0.58 0.03 0.79 0.53 n/a 11.14 133.68
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.2 0.0 0.0 1.0 n/a 1.4 16.8
Calcium (mg) 0.018 0.148 0.083 0.912 1.905 19.2 18.148 7.992 n/a 48.405 580.86
Iron (mg) 0.0 0.0 0.0 0.02 0.05 0.01 0.0 0.42 n/a 0.51 6.12
Magnesium (mg) 0.006 0.049 0.0 0.841 1.548 1.8 1.678 25.688 n/a 31.61 379.32
Phosphorus (mg) 0.307 0.0 0.0 0.561 2.858 16.0 14.488 49.663 n/a 83.875 1006.5
Potassium (mg) 0.018 0.0 0.167 7.644 18.217 24.4 22.875 68.158 n/a 141.478 1697.736
Sodium (mg) 1.035 0.198 0.0 0.07 0.119 8.0 6.71 76.378 n/a 92.509 1110.108
Zinc (mg) 0.0 0.0 0.0 0.01 0.02 0.05 0.06 0.43 n/a 0.58 6.96
Copper (mg) 0.0 0.0 0.0 0.008 0.006 0.002 0.002 0.146 n/a 0.164 1.968
Manganese (mg) n/a 0.0 0.0 0.065 0.046 0.0 0.0 0.221 n/a 0.333 3.996
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 0.1 0.5 0.9 n/a 1.6 19.2
Vitamin A, IU (IU) n/a 0.0 0.0 4.067 1.429 131.2 29.89 0.571 n/a 167.157 2005.884
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 35.6 8.845 0.0 n/a 44.445 533.34
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.21 0.119 36.2 8.845 0.0 n/a 45.374 544.488
Beta Carotene (mcg) 0.0 0.0 0.0 2.454 0.833 7.4 0.305 0.343 n/a 11.335 136.02
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.03 0.11 0.0 1.25 n/a 1.4 16.8
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a 7.93 n/a n/a 7.93 95.16
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 3.096 0.0 0.0 2.398 n/a 5.493 65.916
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.01 n/a 0.0 n/a n/a 0.01 0.12
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 3.4 7.0 0.2 0.0 0.0 n/a 10.6 127.2
Thiamin (mg) 0.0 0.0 0.0 0.006 0.002 0.006 0.003 0.023 n/a 0.04 0.48
Riboflavin (mg) 0.0 0.0 0.002 0.002 0.002 0.03 0.029 0.023 n/a 0.088 1.056
Niacin (mg) 0.0 0.0 0.0 0.035 0.046 0.012 0.014 0.537 n/a 0.644 7.728
Pantothenic acid (mg) n/a 0.0 0.0 0.015 0.015 0.056 0.055 0.138 n/a 0.279 3.348
Vitamin B-6 (mg) 0.0 0.0 0.0 0.008 0.006 0.006 0.006 0.034 n/a 0.06 0.72
Folate (mcg) 0.006 0.0 0.0 1.262 2.858 0.4 0.763 5.708 n/a 10.997 131.964
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.04 0.07 0.0 n/a 0.11 1.32
Choline (mg) 0.0 0.0 0.0 0.4 0.7 3.4 2.7 6.2 n/a 13.3 159.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.001 0.001 0.008 0.006 0.03 n/a 0.046 0.552
Threonine (g) n/a n/a n/a 0.001 0.002 0.024 0.014 0.069 n/a 0.11 1.32
Isoleucine (g) n/a n/a n/a 0.001 0.002 0.032 0.029 0.084 n/a 0.149 1.788
Leucine (g) n/a n/a n/a 0.001 0.004 0.052 0.058 0.156 n/a 0.271 3.252
Lysine (g) n/a n/a n/a 0.002 0.004 0.042 0.044 0.081 n/a 0.173 2.076
Methionine (g) n/a n/a n/a 0.001 0.0 0.014 0.012 0.026 n/a 0.053 0.636
Cystine (g) n/a n/a n/a 0.001 0.001 0.006 0.018 0.033 n/a 0.059 0.708
Phenylalanine (g) n/a n/a n/a 0.001 0.002 0.026 0.026 0.108 n/a 0.164 1.968
Tyrosine (g) n/a n/a n/a 0.001 0.002 0.026 0.021 0.078 n/a 0.129 1.548
Valine (g) n/a n/a n/a 0.001 0.002 0.036 0.034 0.106 n/a 0.18 2.16
Arginine (g) n/a n/a n/a 0.001 0.004 0.02 0.015 0.256 n/a 0.296 3.552
Histidine (g) n/a n/a n/a 0.001 0.001 0.014 0.012 0.055 n/a 0.083 0.996
Alanine (g) n/a n/a n/a 0.002 0.004 0.018 0.017 0.092 n/a 0.133 1.596
Aspartic acid (g) n/a n/a n/a 0.008 0.018 0.042 0.047 0.235 n/a 0.351 4.212
Glutamic acid (g) n/a n/a n/a 0.006 0.012 0.114 0.119 0.505 n/a 0.755 9.06
Glycine (g) n/a n/a n/a 0.001 0.004 0.012 0.009 0.121 n/a 0.147 1.764
Proline (g) n/a n/a n/a 0.001 0.002 0.052 0.055 0.1 n/a 0.211 2.532
Serine (g) n/a n/a n/a 0.003 0.004 0.03 0.032 0.105 n/a 0.173 2.076
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 13.2 0.763 0.0 n/a 13.963 167.556
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.001 0.002 2.404 0.096 0.788 n/a 3.291 39.492
Phytosterols (mg) n/a n/a n/a 0.421 1.429 n/a n/a n/a n/a 1.85 22.2
Monounsaturated Fat (g) 0.0 0.0 0.0 0.001 0.005 1.116 0.043 3.585 n/a 4.749 56.988
Polyunsaturated (g) 0.0 0.0 0.0 0.003 0.019 0.144 0.006 1.23 n/a 1.402 16.824