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Receta Nutritious Milagai Podi Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Dried Red Chillies – 3 cups (45gm)
Urad Dal / Uzhunnu Parippu – 1 cup
Bengal gram dal / Kadala Parippu – 1 ½ tsp
Parboiled Rice / Ari - ¼ cup
Curry Leaves – 12
Black Pepper / Kurumulaku – 2tbsp
Salt to taste
Sesame oil / Nallenna – 1 tbsp
Thuar dal / Thuvara parippu – 2 tbsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bengal
0.0g 		sesame
13.6g 		curry
0.0g 		pepper
0.0g 		salt
0.0g 		sesame oil
0.0g 		almonds
0.49g 		cashew nuts
17.13g 		pistachios
0.37g 		soybean
21.4g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 n/a n/a n/a n/a 0.1 2.62 0.08 3.56 6.36 6.36
Total Fat (g) n/a 13.6 n/a n/a n/a n/a 0.24 7.94 0.16 1.92 23.87 23.87
Carbohydrates (g) n/a 0.0 n/a n/a n/a n/a 0.11 5.6 0.1 2.13 7.94 7.94
Ash (g) n/a n/a n/a n/a n/a n/a 0.01 0.68 0.01 0.41 1.11 1.11
Calories (kcal) n/a 120.224 n/a n/a n/a n/a 2.829 98.326 2.066 37.022 260.468 260.468
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 0.01
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.02 n/a 0.03 n/a 0.04 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.0 n/a n/a n/a n/a 0.02 0.29 0.01 13.39 13.71 13.71
Caffeine (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 n/a n/a n/a n/a 0.02 0.86 0.03 0.64 1.55 1.55
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 n/a n/a n/a n/a 0.1 0.5 0.0 1.3 1.9 1.9
Calcium (mg) n/a 0.0 n/a n/a n/a n/a 1.299 7.709 0.397 21.828 31.232 31.232
Iron (mg) n/a 0.0 n/a n/a n/a n/a 0.02 1.03 0.02 1.1 2.16 2.16
Magnesium (mg) n/a 0.0 n/a n/a n/a n/a 1.319 44.538 0.449 18.404 64.709 64.709
Phosphorus (mg) n/a 0.0 n/a n/a n/a n/a 2.381 83.937 1.818 52.43 140.566 140.566
Potassium (mg) n/a 0.0 n/a n/a n/a n/a 3.469 96.785 3.803 110.21 214.266 214.266
Sodium (mg) n/a 0.0 n/a n/a n/a n/a 0.005 109.632 0.004 0.214 109.855 109.855
Zinc (mg) n/a 0.0 n/a n/a n/a n/a 0.02 0.96 0.01 0.25 1.23 1.23
Copper (mg) n/a 0.0 n/a n/a n/a n/a 0.005 0.38 0.005 0.088 0.478 0.478
Manganese (mg) n/a n/a n/a n/a n/a n/a 0.011 0.142 0.004 0.175 0.333 0.333
Selenium (mcg) n/a 0.0 n/a n/a n/a n/a 0.0 2.0 0.0 1.6 3.6 3.6
Vitamin A, IU (IU) n/a n/a n/a n/a n/a n/a 0.005 0.0 2.052 1.926 3.983 3.983
Retinol (mcg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.104 0.0 0.104 0.104
Beta Carotene (mcg) n/a 0.0 n/a n/a n/a n/a 0.005 0.0 1.232 1.07 2.307 2.307
Vitamin E (mg) n/a 0.19 n/a n/a n/a n/a 0.13 0.16 0.01 0.07 0.56 0.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a n/a n/a n/a 0.005 3.94 n/a 0.0 3.945 3.945
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.08 n/a 0.09 0.09
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.4 0.4 0.4
Thiamin (mg) n/a 0.0 n/a n/a n/a n/a 0.001 0.034 0.003 0.034 0.073 0.073
Riboflavin (mg) n/a 0.0 n/a n/a n/a n/a 0.005 0.034 0.001 0.062 0.102 0.102
Niacin (mg) n/a 0.0 n/a n/a n/a n/a 0.017 0.24 0.005 0.086 0.347 0.347
Pantothenic acid (mg) n/a n/a n/a n/a n/a n/a 0.002 0.209 0.002 0.039 0.252 0.252
Vitamin B-6 (mg) n/a 0.0 n/a n/a n/a n/a 0.001 0.045 0.006 0.049 0.101 0.101
Folate (mcg) n/a 0.0 n/a n/a n/a n/a 0.246 11.82 0.189 11.556 23.811 23.811
Vitamin B-12 (mcg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 n/a n/a n/a n/a 0.3 10.4 n/a 10.2 20.9 20.9
Folic acid (mcg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a n/a 0.001 0.041 0.001 0.051 0.095 0.095
Threonine (g) n/a n/a n/a n/a n/a n/a 0.003 0.101 0.002 0.154 0.261 0.261
Isoleucine (g) n/a n/a n/a n/a n/a n/a 0.003 0.125 0.003 0.173 0.305 0.305
Leucine (g) n/a n/a n/a n/a n/a n/a 0.007 0.221 0.006 0.291 0.525 0.525
Lysine (g) n/a n/a n/a n/a n/a n/a 0.003 0.14 0.004 0.238 0.385 0.385
Methionine (g) n/a n/a n/a n/a n/a n/a 0.001 0.046 0.001 0.047 0.095 0.095
Cystine (g) n/a n/a n/a n/a n/a n/a 0.001 0.048 0.001 0.058 0.108 0.108
Phenylalanine (g) n/a n/a n/a n/a n/a n/a 0.006 0.135 0.004 0.186 0.331 0.331
Tyrosine (g) n/a n/a n/a n/a n/a n/a 0.002 0.084 0.002 0.135 0.223 0.223
Valine (g) n/a n/a n/a n/a n/a n/a 0.004 0.178 0.005 0.178 0.364 0.364
Arginine (g) n/a n/a n/a n/a n/a n/a 0.012 0.298 0.008 0.276 0.594 0.594
Histidine (g) n/a n/a n/a n/a n/a n/a 0.003 0.069 0.002 0.096 0.169 0.169
Alanine (g) n/a n/a n/a n/a n/a n/a 0.005 0.12 0.003 0.167 0.295 0.295
Aspartic acid (g) n/a n/a n/a n/a n/a n/a 0.014 0.259 0.007 0.447 0.727 0.727
Glutamic acid (g) n/a n/a n/a n/a n/a n/a 0.034 0.62 0.014 0.689 1.357 1.357
Glycine (g) n/a n/a n/a n/a n/a n/a 0.007 0.137 0.004 0.165 0.313 0.313
Proline (g) n/a n/a n/a n/a n/a n/a 0.005 0.118 0.003 0.208 0.334 0.334
Serine (g) n/a n/a n/a n/a n/a n/a 0.005 0.146 0.005 0.208 0.362 0.362
Cholesterol (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 1.931 n/a n/a n/a n/a 0.018 1.569 0.02 0.278 3.817 3.817
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 27.065 0.794 n/a 27.859 27.859
Monounsaturated Fat (g) n/a 5.399 n/a n/a n/a n/a 0.152 4.68 0.087 0.424 10.741 10.741
Polyunsaturated (g) n/a 5.671 n/a n/a n/a n/a 0.059 1.343 0.05 1.083 8.206 8.206