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Receta Nutritious Milagai Podi

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Ingredientes

  • Dried Red Chillies – 3 cups (45gm)
  • Urad Dal / Uzhunnu Parippu – 1 cup
  • Bengal gram dal / Kadala Parippu – 1 ½ tsp
  • Parboiled Rice / Ari - ¼ cup
  • Black Sesame seeds / Ellu – 1 tbsp
  • Curry Leaves – 12
  • Black Pepper / Kurumulaku – 2tbsp
  • Salt to taste
  • Sesame oil / Nallenna – 1 tbsp
  • Additional Ingredients to make it Nutritious:
  • Almonds / Badam -2 tbsp
  • Cashew nuts – 2 tbsp
  • Pistachios / Pista – 2 tbsp
  • Soybean – 2 tbsp
  • Thuar dal / Thuvara parippu – 2 tbsp

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 52g
Calories 260  
Calories from Fat 208 80%
Total Fat 23.87g 30%
Saturated Fat 3.82g 15%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 110mg 5%
Potassium 214mg 6%
Total Carbs 7.94g 2%
Dietary Fiber 1.9g 6%
Sugars 1.55g 1%
Protein 6.36g 10%
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