CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
20 ounces kefir (vanilla flavoured)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		figs
84.2g 		cherries
56.7g 		oatmeal
7.6g 		Total Per Serving Total for Recipe
Protein (g) 0.63 0.52 1.0 2.15 4.3
Total Fat (g) 0.25 0.25 0.5 1.0 2.0
Carbohydrates (g) 16.15 6.25 5.14 27.54 55.08
Ash (g) 0.56 n/a 0.13 0.69 1.38
Calories (kcal) 62.308 26.082 28.785 117.175 234.35
Starch (g) n/a n/a 4.4 4.4 8.8
Sucrose (g) n/a n/a 0.08 0.08 0.16
Glucose (dextrose) (g) n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 66.61 49.44 0.82 116.88 233.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 13.69 5.11 0.08 18.88 37.76
Galactose (g) n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.4 0.9 0.8 4.1 8.2
Calcium (mg) 29.47 7.371 3.949 40.79 81.58
Iron (mg) 0.31 0.3 0.32 0.93 1.86
Magnesium (mg) 14.314 5.103 10.481 29.898 59.796
Phosphorus (mg) 11.788 9.072 31.14 51.999 103.998
Potassium (mg) 195.343 70.308 27.494 293.145 586.29
Sodium (mg) 0.842 0.567 0.456 1.865 3.73
Zinc (mg) 0.13 0.06 0.28 0.46 0.92
Copper (mg) 0.059 0.051 0.03 0.14 0.28
Manganese (mg) 0.109 n/a 0.276 0.385 0.77
Selenium (mcg) 0.2 0.0 2.2 2.4 4.8
Vitamin A, IU (IU) 119.563 n/a 0.0 119.563 239.126
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.894 24.948 0.0 30.842 61.684
Beta Carotene (mcg) 71.57 295.974 0.0 367.544 735.088
Vitamin E (mg) 0.09 0.03 0.03 0.15 0.3
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.578 34.587 13.671 55.836 111.672
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 0.01 0.02
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.7 1.0 0.0 2.6 5.2
Thiamin (mg) 0.051 0.023 0.035 0.108 0.216
Riboflavin (mg) 0.042 0.017 0.012 0.071 0.142
Niacin (mg) 0.337 0.079 0.086 0.502 1.004
Pantothenic acid (mg) 0.253 n/a 0.085 0.338 0.676
Vitamin B-6 (mg) 0.093 0.04 0.008 0.14 0.28
Folate (mcg) 5.052 2.835 2.43 10.317 20.634
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.0 3.2 3.1 10.2 20.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 n/a 0.014 0.022 0.044
Threonine (g) 0.017 n/a 0.029 0.046 0.092
Isoleucine (g) 0.017 n/a 0.038 0.055 0.11
Leucine (g) 0.025 n/a 0.074 0.1 0.2
Lysine (g) 0.025 n/a 0.049 0.074 0.148
Methionine (g) 0.008 n/a 0.016 0.024 0.048
Cystine (g) 0.008 n/a 0.035 0.043 0.086
Phenylalanine (g) 0.017 n/a 0.051 0.068 0.136
Tyrosine (g) 0.025 n/a 0.03 0.056 0.112
Valine (g) 0.025 n/a 0.052 0.078 0.156
Arginine (g) 0.017 n/a 0.065 0.081 0.162
Histidine (g) 0.008 n/a 0.021 0.03 0.06
Alanine (g) 0.042 n/a 0.043 0.085 0.17
Aspartic acid (g) 0.152 n/a 0.093 0.244 0.488
Glutamic acid (g) 0.059 n/a 0.215 0.274 0.548
Glycine (g) 0.025 n/a 0.049 0.074 0.148
Proline (g) 0.042 n/a 0.034 0.076 0.152
Serine (g) 0.034 n/a 0.054 0.088 0.176
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.051 0.057 0.084 0.192 0.384
Phytosterols (mg) 26.102 n/a n/a 26.102 52.204
Monounsaturated Fat (g) 0.059 0.068 0.15 0.277 0.554
Polyunsaturated (g) 0.118 0.074 0.175 0.366 0.732