Receta Nutty Carrot Spread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
or possibly melba toast rounds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cream cheese
14.18g 		orange juice concentrate
2.96g 		cinnamon
0.05g 		carrot
9.49g 		pecans
1.2g 		raisins
3.44g 		pumpernickel bread
87.0g 		Total Per Serving Total for Recipe
Protein (g) 0.84 0.07 0.0 0.09 0.11 0.11 8.27 9.48 113.76
Total Fat (g) 4.85 0.01 0.0 0.02 0.87 0.02 2.96 8.72 104.64
Carbohydrates (g) 0.58 1.13 0.04 0.91 0.17 2.72 45.41 50.96 611.52
Ash (g) 0.19 0.04 0.0 0.09 0.02 0.06 2.44 2.84 34.08
Calories (kcal) 48.479 4.704 0.134 3.892 8.316 10.278 239.25 315.053 3780.636
Starch (g) 0.05 n/a n/a 0.14 0.01 0.09 n/a 0.28 3.36
Sucrose (g) 0.0 n/a 0.0 0.34 0.05 0.02 n/a 0.4 4.8
Glucose (dextrose) (g) 0.0 n/a 0.0 0.06 0.0 0.95 n/a 1.01 12.12
Fructose (g) 0.0 n/a 0.0 0.05 0.0 1.02 n/a 1.07 12.84
Lactose (g) 0.46 n/a 0.0 0.0 0.0 0.0 n/a 0.46 5.52
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.72 1.71 0.01 8.38 0.04 0.53 27.67 46.05 552.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.46 1.11 0.0 0.45 0.05 2.03 0.5 4.6 55.2
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.1 0.1 6.2 6.7 80.4
Calcium (mg) 13.892 0.947 0.543 3.133 0.842 1.719 64.38 85.455 1025.46
Iron (mg) 0.05 0.01 0.0 0.03 0.03 0.06 2.74 2.93 35.16
Magnesium (mg) 1.276 1.006 0.033 1.139 1.456 1.1 52.2 58.21 698.52
Phosphorus (mg) 15.026 1.686 0.035 3.323 3.334 3.472 169.65 196.525 2358.3
Potassium (mg) 19.562 19.939 0.233 30.379 4.935 25.747 198.36 299.154 3589.848
Sodium (mg) 45.502 0.089 0.005 6.55 0.0 0.378 642.06 694.584 8335.008
Zinc (mg) 0.07 0.01 0.0 0.02 0.05 0.01 1.41 1.57 18.84
Copper (mg) 0.003 0.005 0.0 0.005 0.014 0.011 0.278 0.316 3.792
Manganese (mg) 0.001 0.001 0.009 0.013 0.054 0.01 1.244 1.334 16.008
Selenium (mcg) 0.3 0.0 0.0 0.0 0.0 0.0 23.4 23.8 285.6
Vitamin A, IU (IU) 179.314 11.212 0.16 1585.956 0.674 0.0 0.0 1777.316 21327.792
Retinol (mcg) 50.888 0.0 0.0 0.0 0.0 0.0 0.0 50.888 610.656
Vitamin A, RAE (mcg_RAE) 51.314 0.562 0.008 79.269 0.036 0.0 0.0 131.189 1574.268
Beta Carotene (mcg) 5.812 1.834 0.061 786.523 0.349 0.0 0.0 794.578 9534.936
Vitamin E (mg) 0.09 0.02 0.0 0.06 0.02 0.0 0.4 0.6 7.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.008 0.095 0.0 0.0 0.0 0.103 1.236
Lutein + zeaxanthin (mcg) 0.0 12.04 0.12 24.303 0.205 0.0 41.76 78.428 941.136
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.01 n/a 0.01 0.0 0.29 0.0 n/a 0.31 3.72
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.01 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 4.1 0.0 0.6 0.0 0.1 0.0 4.7 56.4
Thiamin (mg) 0.003 0.008 0.0 0.007 0.008 0.004 0.252 0.282 3.384
Riboflavin (mg) 0.018 0.002 0.0 0.006 0.002 0.004 0.261 0.293 3.516
Niacin (mg) 0.021 0.021 0.001 0.093 0.014 0.026 2.662 2.839 34.068
Pantothenic acid (mg) 0.081 0.017 0.0 0.026 0.01 0.003 0.252 0.389 4.668
Vitamin B-6 (mg) 0.006 0.005 0.0 0.013 0.003 0.006 0.104 0.137 1.644
Folate (mcg) 1.559 4.585 0.003 1.804 0.265 0.172 75.69 84.078 1008.936
Vitamin B-12 (mcg) 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.48
Choline (mg) 3.9 0.6 0.0 0.8 0.5 0.4 14.0 20.2 242.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 52.2 52.2 626.4
Tryptophan (g) 0.01 0.0 0.0 0.001 0.001 0.002 0.096 0.11 1.32
Threonine (g) 0.033 0.001 0.0 0.018 0.004 0.003 0.252 0.31 3.72
Isoleucine (g) 0.045 0.001 0.0 0.008 0.004 0.002 0.322 0.382 4.584
Leucine (g) 0.094 0.001 0.0 0.009 0.007 0.003 0.574 0.69 8.28
Lysine (g) 0.081 0.001 0.0 0.009 0.003 0.003 0.235 0.332 3.984
Methionine (g) 0.027 0.0 0.0 0.002 0.002 0.001 0.148 0.18 2.16
Cystine (g) 0.006 0.001 0.0 0.008 0.002 0.001 0.183 0.199 2.388
Phenylalanine (g) 0.041 0.001 0.0 0.006 0.005 0.005 0.4 0.458 5.496
Tyrosine (g) 0.043 0.0 0.0 0.004 0.003 0.0 0.226 0.276 3.312
Valine (g) 0.057 0.001 0.0 0.007 0.005 0.003 0.383 0.455 5.46
Arginine (g) 0.034 0.005 0.0 0.009 0.014 0.014 0.348 0.424 5.088
Histidine (g) 0.026 0.0 0.0 0.004 0.003 0.002 0.191 0.227 2.724
Alanine (g) 0.026 0.001 0.0 0.01 0.005 0.004 0.313 0.359 4.308
Aspartic acid (g) 0.072 0.008 0.0 0.018 0.011 0.004 0.452 0.566 6.792
Glutamic acid (g) 0.184 0.003 0.0 0.035 0.022 0.006 2.601 2.852 34.224
Glycine (g) 0.02 0.001 0.0 0.005 0.005 0.003 0.322 0.356 4.272
Proline (g) 0.095 0.004 0.0 0.005 0.004 0.009 0.905 1.022 12.264
Serine (g) 0.052 0.001 0.0 0.005 0.006 0.002 0.4 0.467 5.604
Cholesterol (mg) 15.593 0.0 0.0 0.0 0.0 0.0 0.0 15.593 187.116
Trans Fat (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.734 0.001 0.0 0.004 0.074 0.002 0.418 3.233 38.796
Phytosterols (mg) n/a n/a 0.014 n/a 1.228 n/a n/a 1.242 14.904
Monounsaturated Fat (g) 1.222 0.001 0.0 0.001 0.491 0.002 0.887 2.604 31.248
Polyunsaturated (g) 0.204 0.001 0.0 0.011 0.26 0.001 1.183 1.661 19.932