Receta Nutty Forbidden Rice, Roasted Beet & Kale Salad
Ingredientes
- 1 lb beets (you can use any color you like though there is something nice about the deep color of red beets)
- ⅔ cup uncooked black rice (I used Lotus Foods' Forbidden rice but you could use Lundberg Farms Black Japonica or any black or purple rice
- 1 ⅓ cup water
- ½ cup pecans, roughly chopped
- 1 bunch organic kale, washed and dried, ribs removed, chopped or shredded
- For the dressing
- 2 Tbsps apple cider vinegar
- 2 Tbsps olive oil (you could also use walnut oil if you're into nuttiness)
- 1 Tbsp whole grain mustard
- 1 clove garlic, pressed or minced
- 1 tsp dried thyme, lightly crumbled with your fingers
- 2 tsps sea salt
- Several grinds of black pepper and more to taste
View Full Recipe at The Garden of Eating
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 641g | |
Calories 367 | |
Calories from Fat 186 | 51% |
Total Fat 22.28g | 28% |
Saturated Fat 1.98g | 8% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 5086mg | 212% |
Potassium 1329mg | 38% |
Total Carbs 39.45g | 11% |
Dietary Fiber 13.0g | 43% |
Sugars 21.86g | 15% |
Protein 9.8g | 16% |