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Nutty Fruity Energy Bars
by
Mini
Calificación: 4.0
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%20if%20you%20are%20allergic%20to%20nuts.%20If%20you%20want%20to%20reduce%20the%20sweetness%20you%20could%20omit%20the%20dates%20and%20add%20same%20amount%20of%20apricots%20or%20prunes.%20I%20have%20made%20them%20with%20my%20favorite%20spices,%20ginger%20and%20cinnamon,%20but%20you%20can%20try%20varying%20the%20spices,%20make%20it%20your%20own%20:-)%20As%20always%20try%20to%20use%20organic%20ingredients%20as%20much%20as%20possible.%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3EAdd%20almonds,%20pecans%20to%20a%20dry%20blender%20or%20food%20processor%20and%20powder%20to%20get%20almost%20a%20meal%20consistency.%20Transfer%20to%20a%20bowl.%3C/p%3E%3Cp%3EAdd%20chopped%20apricots%20and%20dates%20to%20the%20food%20processor%20or%20high%20speed%20blender%20and%20process%20till%20you%20get%20a%20paste-like%20consistency,%20transfer%20to%20the%20bowl.%3C/p%3E%3Cp%3EAdd%20goji%20berries%20to%20food%20processor/blender%20and%20grind%20coarsely,%20transfer%20to%20the%20bowl.%3C/p%3E%3Cp%3EAdd%20the%20remaining%20ingredients%20to%20the%20bowl.%20Mix%20everything%20and%20make%20sort%20of%20a%20'dough'.%3C/p%3E%3Cp%3EDivide%20the%20'dough'%20into%204%20or%205%20balls.%20Place%20a%20ball%20between%20to%20parchment%20paper%20and%20roll%20into%201/4%20th%20inch%20thick%20rectangle.%20Cut%20into%20bars%20of%20desired%20sizes.%20Trim%20edges%20and%20repeat%20till%20all%20'dough'%20is%20finished.%3C/p%3E%3Cp%3EPreheat%20oven%20to%20a%20very%20low%20temperature%20(I%20had%20mine%20at%20the%20lowest%20at%20170%20deg%20F).%20Arrange%20the%20bars%20in%20a%20silicon%20lined%20tray%20and%20bake%20for%20about%2030%20minutes.%3C/p%3E%3Cp%3ELet%20them%20cool%20down%20completely.%20Wrap%20in%20desired%20wrappers%20or%20just%20store%20in%20airtight%20container.%3C/p%3E%3Cp%3EThis%20makes%20about%2012%20bars%20(1.5%20inch%20x%204%20inch).%3C/p%3E%3Cp%3EEnjoy!%3C/p%3E){kind=link}