Receta Nutty Snack Mix - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 7 servings in recipe	coconut 5.94g	raisins 23.57g	pretzel 33.8g	peanuts 20.86g	cashews 19.57g	Total Per Serving	Total for Recipe
Protein (g)	0.2	0.72	3.49	5.85	3.0	13.26	92.82
Total Fat (g)	1.99	0.11	0.89	10.95	9.07	23.01	161.07
Carbohydrates (g)	0.91	18.66	26.77	3.18	6.4	55.92	391.44
Ash (g)	0.06	0.44	1.29	n/a	0.77	2.56	17.92
Calories (kcal)	21.038	70.479	127.759	124.934	112.34	456.549	3195.843
Starch (g)	n/a	0.64	24.13	n/a	n/a	24.77	173.39
Sucrose (g)	n/a	0.11	0.04	n/a	n/a	0.15	1.05
Glucose (dextrose) (g)	n/a	6.54	0.24	n/a	n/a	6.78	47.46
Fructose (g)	n/a	7.0	0.06	n/a	n/a	7.06	49.42
Lactose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.49	n/a	n/a	0.49	3.43
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.79	3.64	1.16	0.3	0.33	8.23	57.61
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.37	13.95	0.93	0.87	0.98	17.11	119.77
Galactose (g)	n/a	0.0	0.07	n/a	n/a	0.07	0.49
Dietary Fiber (g)	0.5	0.9	1.0	2.0	0.6	5.0	35.0
Calcium (mg)	0.832	11.786	6.084	12.723	8.807	40.231	281.617
Iron (mg)	0.14	0.44	1.76	0.32	1.17	3.84	26.88
Magnesium (mg)	1.902	7.543	9.802	36.709	50.886	106.84	747.88
Phosphorus (mg)	6.715	23.807	38.192	82.803	95.9	247.418	1731.926
Potassium (mg)	21.157	176.55	45.966	151.423	110.579	505.674	3539.718
Sodium (mg)	1.189	2.593	458.647	66.743	125.257	654.428	4580.996
Zinc (mg)	0.07	0.05	0.48	0.68	1.1	2.38	16.66
Copper (mg)	0.026	0.075	0.057	0.111	0.434	0.704	4.928
Manganese (mg)	0.089	0.071	0.314	n/a	0.162	0.637	4.459
Selenium (mcg)	0.6	0.1	2.0	0.7	2.3	5.7	39.9
Vitamin A, IU (IU)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.01	0.03	0.12	1.45	0.18	1.79	12.53
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	3.042	0.0	4.501	7.543	52.801
Tocopherol, beta (mg)	0.0	0.0	0.01	n/a	n/a	0.01	0.07
Tocopherol, gamma (mg)	0.03	0.01	0.08	n/a	n/a	0.12	0.84
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.2	0.5	0.0	0.2	0.0	0.9	6.3
Thiamin (mg)	0.004	0.026	0.172	0.019	0.039	0.26	1.82
Riboflavin (mg)	0.001	0.031	0.108	0.019	0.039	0.198	1.386
Niacin (mg)	0.032	0.182	1.734	2.885	0.274	5.106	35.742
Pantothenic acid (mg)	0.018	0.024	0.115	n/a	0.239	0.395	2.765
Vitamin B-6 (mg)	0.003	0.04	0.014	0.096	0.051	0.203	1.421
Folate (mcg)	1.545	1.179	62.865	25.029	13.504	104.122	728.854
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.7	2.6	10.0	11.5	11.9	36.8	257.6
Folic acid (mcg)	0.0	0.0	47.994	0.0	0.0	47.994	335.958
Tryptophan (g)	0.002	0.012	0.034	n/a	0.047	0.095	0.665
Threonine (g)	0.007	0.019	0.084	n/a	0.115	0.226	1.582
Isoleucine (g)	0.008	0.014	0.139	n/a	0.143	0.303	2.121
Leucine (g)	0.015	0.024	0.257	n/a	0.252	0.548	3.836
Lysine (g)	0.009	0.019	0.088	n/a	0.16	0.276	1.932
Methionine (g)	0.004	0.005	0.061	n/a	0.053	0.122	0.854
Cystine (g)	0.004	0.005	0.057	n/a	0.055	0.121	0.847
Phenylalanine (g)	0.01	0.033	0.176	n/a	0.155	0.373	2.611
Tyrosine (g)	0.006	0.002	0.108	n/a	0.096	0.212	1.484
Valine (g)	0.012	0.019	0.162	n/a	0.204	0.397	2.779
Arginine (g)	0.033	0.097	0.122	n/a	0.341	0.592	4.144
Histidine (g)	0.005	0.017	0.074	n/a	0.078	0.174	1.218
Alanine (g)	0.01	0.026	0.115	n/a	0.137	0.288	2.016
Aspartic acid (g)	0.02	0.026	0.203	n/a	0.296	0.544	3.808
Glutamic acid (g)	0.045	0.038	1.234	n/a	0.708	2.025	14.175
Glycine (g)	0.01	0.019	0.142	n/a	0.157	0.327	2.289
Proline (g)	0.008	0.059	0.406	n/a	0.135	0.608	4.256
Serine (g)	0.01	0.017	0.179	n/a	0.166	0.372	2.604
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.765	0.014	0.169	1.812	1.793	5.553	38.871
Phytosterols (mg)	2.793	n/a	n/a	n/a	30.923	33.716	236.012
Monounsaturated Fat (g)	0.085	0.012	0.412	5.419	5.347	11.275	78.925
Polyunsaturated (g)	0.022	0.009	0.375	3.189	1.534	5.13	35.91