Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(Actually, in all honesty, I'm probably the primary nut at most of my family's holiday gatherings. I can own that.)
1 - 15 oz. can pumpkin pie filling
1/3 c. can juice crystals or natural sugar
3 T. cold vegan stick margarine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lemon juice
1.27g 		milk
61.0g 		flour
7.81g 		oil
13.63g 		sugar
12.5g 		salt
0.38g 		molasses
1.76g 		sugar
0.0g 		flour
1.95g 		pecans
9.63g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.96 0.81 0.0 0.0 0.0 0.0 n/a 0.2 0.88 3.86 15.44
Total Fat (g) 0.0 1.98 0.08 13.63 0.0 0.0 0.0 n/a 0.02 6.93 22.63 90.52
Carbohydrates (g) 0.11 2.76 5.96 0.0 12.5 0.0 1.31 n/a 1.49 1.33 25.46 101.84
Ash (g) 0.0 0.42 0.04 0.0 0.0 0.37 0.06 n/a 0.01 0.14 1.05 4.2
Calories (kcal) 0.318 36.6 28.438 120.445 48.375 0.0 5.09 n/a 7.107 66.535 312.906 1251.624
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.04 0.16
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.52 n/a n/a 0.38 0.89 3.56
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a 0.21 n/a n/a 0.0 0.21 0.84
Fructose (g) n/a 0.0 n/a n/a n/a n/a 0.22 n/a n/a 0.0 0.23 0.92
Lactose (g) n/a 3.21 n/a n/a n/a n/a n/a n/a n/a 0.0 3.21 12.84
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 1.15 53.88 0.93 0.0 0.0 0.0 0.38 n/a 0.23 0.34 56.92 227.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.03 3.21 0.02 0.0 12.49 0.0 0.97 n/a 0.01 0.38 17.11 68.44
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0.9 1.2 4.8
Calcium (mg) 0.089 68.93 1.172 0.0 0.125 0.09 3.598 n/a 0.293 6.74 81.037 324.148
Iron (mg) 0.0 0.02 0.36 0.0 0.0 0.0 0.08 n/a 0.09 0.24 0.8 3.2
Magnesium (mg) 0.076 6.1 1.719 0.0 0.0 0.004 4.247 n/a 0.43 11.651 24.226 96.904
Phosphorus (mg) 0.076 55.51 8.438 0.0 0.0 0.0 0.544 n/a 2.109 26.672 93.348 373.392
Potassium (mg) 1.575 87.23 8.359 0.0 0.25 0.03 25.693 n/a 2.089 39.478 164.705 658.82
Sodium (mg) 0.013 24.4 0.156 0.0 0.0 145.343 0.649 n/a 0.039 0.0 170.6 682.4
Zinc (mg) 0.0 0.24 0.05 0.0 0.0 0.0 0.01 n/a 0.01 0.44 0.75 3.0
Copper (mg) 0.0 0.006 0.011 0.0 0.0 0.0 0.009 n/a 0.003 0.116 0.144 0.576
Manganese (mg) 0.0 0.0 0.053 n/a 0.0 0.0 0.027 n/a 0.013 0.433 0.527 2.108
Selenium (mcg) 0.0 2.3 2.6 0.0 0.1 0.0 0.3 n/a 0.7 0.4 6.3 25.2
Vitamin A, IU (IU) 0.254 62.22 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5.392 67.866 271.464
Retinol (mcg) 0.0 17.08 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 17.08 68.32
Vitamin A, RAE (mcg_RAE) 0.013 17.08 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.289 17.382 69.528
Beta Carotene (mcg) 0.038 3.05 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.792 5.88 23.52
Vitamin E (mg) 0.0 0.04 0.0 1.25 0.0 0.0 0.0 n/a 0.0 0.13 1.43 5.72
Vitamin D (IU) n/a 24.4 n/a n/a n/a n/a 0.0 n/a n/a n/a 24.4 97.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.114 0.0 1.406 0.0 0.0 0.0 0.0 n/a 0.351 1.637 3.509 14.036
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.0 0.04 0.04 0.16
Tocopherol, gamma (mg) n/a 0.01 0.03 n/a n/a n/a n/a n/a 0.01 2.35 2.4 9.6
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.05 0.05 0.2
Vitamin C (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.7 2.8
Thiamin (mg) 0.0 0.024 0.062 0.0 0.0 0.0 0.001 n/a 0.015 0.064 0.166 0.664
Riboflavin (mg) 0.0 0.11 0.038 0.0 0.003 0.0 0.0 n/a 0.01 0.013 0.173 0.692
Niacin (mg) 0.001 0.067 0.461 0.0 0.0 0.0 0.016 n/a 0.115 0.113 0.773 3.092
Pantothenic acid (mg) 0.001 0.22 0.034 0.0 0.0 0.0 0.014 n/a 0.009 0.083 0.361 1.444
Vitamin B-6 (mg) 0.001 0.024 0.003 0.0 0.0 0.0 0.012 n/a 0.001 0.02 0.061 0.244
Folate (mcg) 0.165 3.05 14.297 0.0 0.0 0.0 0.0 n/a 3.573 2.118 23.203 92.812
Vitamin B-12 (mcg) 0.0 0.27 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.27 1.08
Choline (mg) 0.1 8.7 0.8 n/a 0.0 0.0 0.2 n/a 0.2 3.9 13.9 55.6
Folic acid (mcg) 0.0 0.0 12.031 0.0 0.0 0.0 0.0 n/a 3.007 0.0 15.038 60.152
Tryptophan (g) n/a 0.049 0.01 0.0 n/a 0.0 n/a n/a 0.003 0.009 0.07 0.28
Threonine (g) n/a 0.085 0.022 0.0 n/a 0.0 n/a n/a 0.005 0.03 0.143 0.572
Isoleucine (g) n/a 0.104 0.028 0.0 n/a 0.0 n/a n/a 0.007 0.033 0.172 0.688
Leucine (g) n/a 0.165 0.055 0.0 n/a 0.0 n/a n/a 0.014 0.058 0.292 1.168
Lysine (g) n/a 0.085 0.018 0.0 n/a 0.0 n/a n/a 0.004 0.028 0.136 0.544
Methionine (g) n/a 0.049 0.014 0.0 n/a 0.0 n/a n/a 0.004 0.017 0.084 0.336
Cystine (g) n/a 0.012 0.017 0.0 n/a 0.0 n/a n/a 0.004 0.014 0.048 0.192
Phenylalanine (g) n/a 0.092 0.041 0.0 n/a 0.0 n/a n/a 0.01 0.041 0.184 0.736
Tyrosine (g) n/a 0.092 0.024 0.0 n/a 0.0 n/a n/a 0.006 0.021 0.143 0.572
Valine (g) n/a 0.116 0.033 0.0 n/a 0.0 n/a n/a 0.008 0.039 0.196 0.784
Arginine (g) n/a 0.049 0.033 0.0 n/a 0.0 n/a n/a 0.008 0.114 0.203 0.812
Histidine (g) n/a 0.049 0.018 0.0 n/a 0.0 n/a n/a 0.004 0.025 0.096 0.384
Alanine (g) n/a 0.061 0.026 0.0 n/a 0.0 n/a n/a 0.006 0.039 0.132 0.528
Aspartic acid (g) n/a 0.146 0.034 0.0 n/a 0.0 n/a n/a 0.009 0.09 0.279 1.116
Glutamic acid (g) n/a 0.397 0.272 0.0 n/a 0.0 n/a n/a 0.068 0.176 0.913 3.652
Glycine (g) n/a 0.049 0.029 0.0 n/a 0.0 n/a n/a 0.007 0.043 0.128 0.512
Proline (g) n/a 0.207 0.094 0.0 n/a 0.0 n/a n/a 0.023 0.035 0.359 1.436
Serine (g) n/a 0.067 0.041 0.0 n/a 0.0 n/a n/a 0.01 0.045 0.163 0.652
Cholesterol (mg) 0.0 6.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6.1 24.4
Trans Fat (g) n/a n/a n/a 0.352 n/a n/a n/a n/a n/a n/a 0.352 1.408
Saturated Fat (g) 0.0 1.141 0.013 1.012 0.0 0.0 0.0 n/a 0.003 0.595 2.764 11.056
Phytosterols (mg) n/a n/a n/a 34.063 n/a 0.0 n/a n/a n/a 9.821 43.884 175.536
Monounsaturated Fat (g) 0.0 0.494 0.007 3.097 0.0 0.0 0.001 n/a 0.002 3.929 7.529 30.116
Polyunsaturated (g) 0.0 0.122 0.032 8.875 0.0 0.0 0.001 n/a 0.008 2.081 11.119 44.476