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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x NW Bartlett pear, cored and cubed
1 x NW Bartlett pear, cored and sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		turkey
79.26g 		broccoli
13.88g 		apricots
9.01g 		onions
31.08g 		currants
4.5g 		greens
133.0g 		olive oil
6.75g 		raspberry vinegar
7.5g 		honey
1.77g 		Total Per Serving Total for Recipe
Protein (g) 17.25 0.39 0.13 0.25 0.18 1.37 0.0 0.0 0.01 19.58 78.32
Total Fat (g) 2.27 0.05 0.04 0.02 0.01 20.38 6.75 0.0 0.0 29.52 118.08
Carbohydrates (g) 0.0 0.92 1.0 2.35 3.33 5.11 0.0 0.07 1.45 14.23 56.92
Ash (g) 0.77 0.12 0.07 0.11 0.11 n/a 0.0 n/a 0.0 1.17 4.68
Calories (kcal) 94.317 4.718 4.325 9.946 12.735 192.85 59.67 1.575 5.366 385.501 1542.004
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 0.53 0.22 n/a n/a n/a n/a 0.02 0.78 3.12
Glucose (dextrose) (g) n/a 0.07 0.21 0.7 n/a n/a n/a n/a 0.63 1.61 6.44
Fructose (g) n/a 0.09 0.08 0.63 n/a n/a n/a n/a 0.72 1.53 6.12
Lactose (g) n/a 0.03 0.0 0.01 n/a n/a n/a n/a n/a 0.04 0.16
Maltose (g) n/a 0.03 0.01 0.0 n/a n/a n/a n/a 0.03 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 58.78 12.39 7.78 28.36 0.86 100.12 0.0 7.04 0.3 215.63 862.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.24 0.83 1.56 3.03 0.72 0.0 0.03 1.45 7.85 31.4
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.05 0.05 0.2
Dietary Fiber (g) 0.0 0.4 0.2 0.3 0.3 4.4 0.0 0.0 0.0 5.5 22.0
Calcium (mg) 11.096 6.522 1.171 6.216 3.87 69.16 0.068 0.525 0.106 98.734 394.936
Iron (mg) 1.15 0.1 0.04 0.08 0.15 0.65 0.04 0.02 0.01 2.23 8.92
Magnesium (mg) 19.814 2.914 0.901 2.797 1.845 14.63 0.0 0.375 0.035 43.312 173.248
Phosphorus (mg) 154.552 9.159 2.072 8.392 5.625 5.32 0.0 0.6 0.071 185.791 743.164
Potassium (mg) 234.603 43.853 23.334 36.985 40.14 55.86 0.068 5.475 0.918 441.235 1764.94
Sodium (mg) 55.48 4.58 0.09 2.486 0.36 2069.48 0.135 0.375 0.071 2133.057 8532.228
Zinc (mg) 1.88 0.06 0.02 0.04 0.03 0.05 0.0 0.0 0.0 2.08 8.32
Copper (mg) 0.087 0.007 0.007 0.019 0.021 0.16 0.0 0.001 0.001 0.302 1.208
Manganese (mg) 0.016 0.029 0.007 0.025 0.021 n/a 0.0 n/a 0.001 0.1 0.4
Selenium (mcg) 21.0 0.3 0.0 0.2 0.0 1.2 0.0 0.0 0.0 22.8 91.2
Vitamin A, IU (IU) 0.0 86.457 173.521 0.311 3.285 n/a 0.0 n/a 0.0 263.573 1054.292
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 4.302 8.649 0.0 0.18 26.6 0.0 0.0 0.0 39.731 158.924
Beta Carotene (mcg) 0.0 50.098 98.563 0.311 1.935 307.23 0.0 0.0 0.0 458.136 1832.544
Vitamin E (mg) 0.28 0.11 0.08 0.01 0.0 5.07 0.97 0.0 0.0 6.51 26.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 194.701 8.018 1.865 0.0 678.3 0.0 0.0 0.0 882.884 3531.536
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.01 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.02 n/a 0.0 n/a n/a 0.06 n/a n/a 0.08 0.32
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 12.4 0.9 1.5 0.2 0.0 0.0 0.0 0.0 15.0 60.0
Thiamin (mg) 0.055 0.01 0.003 0.012 0.007 0.027 0.0 0.0 0.0 0.114 0.456
Riboflavin (mg) 0.135 0.017 0.004 0.006 0.006 0.013 0.0 0.0 0.001 0.182 0.728
Niacin (mg) 3.598 0.089 0.054 0.04 0.073 0.319 0.0 0.0 0.002 4.176 16.704
Pantothenic acid (mg) 0.721 0.079 0.022 0.031 0.002 n/a 0.0 n/a 0.001 0.857 3.428
Vitamin B-6 (mg) 0.373 0.025 0.005 0.04 0.014 0.04 0.0 0.0 0.0 0.496 1.984
Folate (mcg) 7.133 8.743 0.811 7.148 0.45 3.99 0.0 0.0 0.035 28.311 113.244
Vitamin B-12 (mcg) 0.34 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.34 1.36
Choline (mg) 55.7 2.6 0.3 1.7 0.5 18.9 0.0 0.0 0.0 79.7 318.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.198 0.004 0.002 0.003 n/a n/a 0.0 n/a 0.0 0.207 0.828
Threonine (g) 0.769 0.012 0.005 0.006 n/a n/a 0.0 n/a 0.0 0.792 3.168
Isoleucine (g) 0.896 0.011 0.004 0.003 n/a n/a 0.0 n/a 0.0 0.914 3.656
Leucine (g) 1.379 0.018 0.007 0.009 n/a n/a 0.0 n/a 0.0 1.414 5.656
Lysine (g) 1.625 0.019 0.009 0.009 n/a n/a 0.0 n/a 0.0 1.663 6.652
Methionine (g) 0.499 0.006 0.001 0.003 n/a n/a 0.0 n/a 0.0 0.509 2.036
Cystine (g) 0.182 0.004 0.0 0.003 n/a n/a 0.0 n/a 0.0 0.19 0.76
Phenylalanine (g) 0.682 0.017 0.005 0.006 n/a n/a 0.0 n/a 0.0 0.709 2.836
Tyrosine (g) 0.682 0.007 0.003 0.003 n/a n/a 0.0 n/a 0.0 0.695 2.78
Valine (g) 0.919 0.018 0.005 0.006 n/a n/a 0.0 n/a 0.0 0.948 3.792
Arginine (g) 1.205 0.026 0.005 0.034 n/a n/a 0.0 n/a 0.0 1.27 5.08
Histidine (g) 0.539 0.008 0.003 0.003 n/a n/a 0.0 n/a 0.0 0.553 2.212
Alanine (g) 1.07 0.014 0.006 0.006 n/a n/a 0.0 n/a 0.0 1.097 4.388
Aspartic acid (g) 1.672 0.046 0.028 0.022 n/a n/a 0.0 n/a 0.001 1.768 7.072
Glutamic acid (g) 2.814 0.075 0.014 0.056 n/a n/a 0.0 n/a 0.0 2.959 11.836
Glycine (g) 0.856 0.012 0.004 0.006 n/a n/a 0.0 n/a 0.0 0.878 3.512
Proline (g) 0.721 0.015 0.009 0.006 n/a n/a 0.0 n/a 0.002 0.753 3.012
Serine (g) 0.769 0.017 0.007 0.006 n/a n/a 0.0 n/a 0.0 0.799 3.196
Cholesterol (mg) 51.517 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.517 206.068
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.753 0.006 0.003 n/a 0.001 2.7 0.932 0.0 0.0 4.395 17.58
Phytosterols (mg) n/a n/a 1.622 n/a n/a n/a 14.918 n/a n/a 16.539 66.156
Monounsaturated Fat (g) 0.483 0.001 0.015 n/a 0.002 15.042 4.925 0.0 0.0 20.47 81.88
Polyunsaturated (g) 0.658 0.006 0.007 n/a 0.008 1.742 0.71 0.0 0.0 3.131 12.524