Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. cooked diced bacon heated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		parmesan cheese
20.0g 		croutons
37.5g 		romaine lettuce
154.63g 		caesar dressing
60.0g 		tomatoes
169.26g 		sirloin steak
439.99g 		margarine
28.0g 		cajun seasoning
7.5g 		blue cheese
33.75g 		Total Per Serving Total for Recipe
Protein (g) 7.57 4.46 1.9 0.18 1.49 89.32 0.04 0.92 7.22 113.11 113.11
Total Fat (g) 5.47 2.48 0.46 2.64 0.34 55.92 22.6 1.26 9.7 100.86 100.86
Carbohydrates (g) 0.68 27.56 5.09 11.16 6.63 0.0 0.2 4.1 0.79 56.21 56.21
Ash (g) 1.28 0.94 0.9 2.1 0.85 4.53 0.54 0.64 1.72 13.49 13.49
Calories (kcal) 83.0 152.625 26.287 66.0 30.467 884.384 200.76 23.55 119.138 1586.21 1586.21
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.06 n/a 0.06 0.06
Glucose (dextrose) (g) n/a n/a 0.6 n/a 2.12 n/a n/a 0.16 n/a 2.88 2.88
Fructose (g) n/a n/a 1.24 n/a 2.32 n/a n/a 0.32 n/a 3.88 3.88
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.0 2.06 146.3 43.92 159.95 290.79 4.63 0.58 14.31 667.54 667.54
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 1.84 9.79 4.45 0.0 0.0 0.54 0.17 16.79 16.79
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.9 3.2 0.1 2.0 0.0 0.0 2.6 0.0 9.8 9.8
Calcium (mg) 250.6 28.5 51.028 14.4 16.926 105.598 0.84 20.85 178.2 666.942 666.942
Iron (mg) 0.17 1.53 1.5 0.11 0.46 6.51 0.02 1.07 0.1 11.47 11.47
Magnesium (mg) 10.2 11.625 21.648 1.2 18.619 92.398 0.84 12.75 7.763 177.043 177.043
Phosphorus (mg) 147.0 43.125 46.389 11.4 40.622 822.785 1.4 22.725 130.613 1266.059 1266.059
Potassium (mg) 19.4 46.5 381.936 17.4 401.146 1385.975 5.04 143.7 86.4 2487.497 2487.497
Sodium (mg) 339.2 261.75 12.37 646.8 8.463 228.796 264.04 75.75 470.813 2307.982 2307.982
Zinc (mg) 0.64 0.33 0.36 0.07 0.29 15.62 0.0 0.2 0.9 18.4 18.4
Copper (mg) 0.008 0.06 0.077 0.006 0.102 0.308 0.0 0.032 0.014 0.607 0.607
Manganese (mg) 0.004 0.188 0.247 0.03 0.186 0.044 n/a 0.163 0.003 0.865 0.865
Selenium (mcg) 4.8 14.1 0.6 1.0 0.0 100.8 0.0 0.5 4.9 126.5 126.5
Vitamin A, IU (IU) 127.8 0.0 13468.273 3.0 1409.936 0.0 999.88 2223.75 257.513 18490.151 18490.151
Retinol (mcg) 21.6 0.0 0.0 0.6 0.0 0.0 215.04 0.0 64.8 302.04 302.04
Vitamin A, RAE (mcg_RAE) 24.4 0.0 674.187 0.6 71.089 0.0 229.32 111.225 66.825 1177.646 1177.646
Beta Carotene (mcg) n/a n/a 8080.964 0.6 759.977 0.0 170.8 1125.0 24.975 10162.316 10162.316
Vitamin E (mg) n/a n/a 0.2 0.43 0.91 1.58 2.52 2.18 0.08 7.91 7.91
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 4355.06 0.0 0.0 1.575 0.0 4356.635 4356.635
Lutein + zeaxanthin (mcg) n/a n/a 3575.046 0.0 208.19 0.0 0.0 23.25 0.0 3806.485 3806.485
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.02 0.0 n/a 0.03 n/a 0.05 0.05
Tocopherol, gamma (mg) n/a n/a 0.56 n/a 0.2 0.0 n/a 0.23 n/a 0.99 0.99
Tocopherol, delta (mg) n/a n/a 0.02 n/a 0.0 0.0 n/a 0.02 n/a 0.04 0.04
Vitamin C (mg) 0.0 0.0 37.1 0.0 21.5 0.0 0.1 4.8 0.0 63.5 63.5
Thiamin (mg) 0.008 0.233 0.108 0.006 0.068 0.264 0.003 0.026 0.01 0.726 0.726
Riboflavin (mg) 0.07 0.101 0.108 0.006 0.034 0.44 0.011 0.059 0.128 0.958 0.958
Niacin (mg) 0.058 2.04 0.479 0.024 0.999 26.356 0.006 0.592 0.344 30.897 30.897
Pantothenic acid (mg) 0.106 0.161 0.216 0.0 0.152 2.552 0.0 n/a 0.584 3.772 3.772
Vitamin B-6 (mg) 0.022 0.011 0.108 0.0 0.135 2.42 0.003 0.275 0.057 3.032 3.032
Folate (mcg) 1.6 49.5 210.297 1.2 25.389 48.399 0.28 7.5 12.15 356.315 356.315
Vitamin B-12 (mcg) 0.28 0.0 0.0 0.02 0.0 4.62 0.03 0.0 0.41 5.36 5.36
Choline (mg) n/a n/a 15.3 10.4 11.3 373.1 3.5 5.0 5.2 423.9 423.9
Folic acid (mcg) 0.0 41.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.25 41.25
Tryptophan (g) 0.112 0.053 0.015 n/a 0.017 0.572 n/a n/a 0.105 0.874 0.874
Threonine (g) 0.306 0.128 0.062 n/a 0.051 3.564 n/a n/a 0.267 4.377 4.377
Isoleucine (g) 0.44 0.173 0.077 n/a 0.034 4.048 n/a n/a 0.378 5.15 5.15
Leucine (g) 0.802 0.311 0.124 n/a 0.051 7.128 n/a n/a 0.648 9.064 9.064
Lysine (g) 0.768 0.105 0.093 n/a 0.051 7.568 n/a n/a 0.624 9.209 9.209
Methionine (g) 0.222 0.079 0.031 n/a 0.017 2.332 n/a n/a 0.196 2.876 2.876
Cystine (g) 0.054 0.098 0.015 n/a 0.017 1.144 n/a n/a 0.037 1.365 1.365
Phenylalanine (g) 0.446 0.221 0.108 n/a 0.118 3.52 n/a n/a 0.368 4.782 4.782
Tyrosine (g) 0.464 0.128 0.046 n/a 0.017 2.86 n/a n/a 0.439 3.954 3.954
Valine (g) 0.57 0.191 0.093 n/a 0.034 4.444 n/a n/a 0.527 5.858 5.858
Arginine (g) 0.306 0.161 0.077 n/a 0.034 5.764 n/a n/a 0.24 6.582 6.582
Histidine (g) 0.322 0.098 0.031 n/a 0.017 2.86 n/a n/a 0.257 3.584 3.584
Alanine (g) 0.244 0.146 0.093 n/a 0.051 5.412 n/a n/a 0.216 6.162 6.162
Aspartic acid (g) 0.52 0.199 0.216 n/a 0.237 8.14 n/a n/a 0.486 9.798 9.798
Glutamic acid (g) 1.908 1.508 0.278 n/a 0.728 13.42 n/a n/a 1.748 19.59 19.59
Glycine (g) 0.144 0.158 0.077 n/a 0.034 5.456 n/a n/a 0.138 6.007 6.007
Proline (g) 0.972 0.506 0.077 n/a 0.034 4.268 n/a n/a 0.709 6.566 6.566
Serine (g) 0.48 0.218 0.077 n/a 0.051 3.52 n/a n/a 0.378 4.724 4.724
Cholesterol (mg) 14.4 0.0 0.0 1.2 0.0 206.796 0.0 0.0 25.313 247.709 247.709
Trans Fat (g) n/a n/a n/a n/a n/a n/a 4.169 n/a n/a 4.169 4.169
Saturated Fat (g) 3.474 0.566 0.062 0.42 0.051 22.572 4.253 0.221 6.301 37.92 37.92
Phytosterols (mg) n/a n/a n/a n/a 11.848 n/a n/a 6.225 n/a 18.073 18.073
Monounsaturated Fat (g) 1.746 1.148 0.015 0.672 0.051 23.936 10.886 0.268 2.626 41.347 41.347
Polyunsaturated (g) 0.132 0.476 0.247 1.422 0.135 2.112 6.804 0.56 0.27 12.159 12.159