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Oat and Chia Seeds Oatmeal with Greek Yogurt and Agave
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Food Recipe HQ
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%20meetings%20and%20if%20I%20eat%20the%20wrong%20meal%20(the%20one%20that%20my%20body%20doesn%E2%80%99t%20process%20easily%20such%20as%20everything%20prepared%20in%20the%20canteen%20of%20the%20company%20I%20work%20for)%20I%20make%20myself%20fall%20into%20sleep%20mode.%20I%20still%20haven%E2%80%99t%20figured%20out%20how%20to%20answer%20complicated%20questions%20while%20I%20am%20secretly%20in%20standby.%20Meh.%3C/p%3E%3Cp%3EAny%20tip%20on%20how%20to%20get%20enough%20energy%20and%20strength%20to%20go%20through%20a%20meeting%20straight%20after%20lunch?%20Chia%20Seed%20could%20make%20the%20trick.%20Wouldn%E2%80%99t%20this%20be%20an%20excellent%20meeting%20energizer?%20I%20think%20so.%3C/p%3E%3Cp%3EI%20already%20tested%20the%20ability%20of%20this%20seed%20to%20provide%20sustainable%20energy%20by%20replacing%20my%20boring%20oatmeal%20with%20the%20delicious%20and%20light%20%E2%80%9CChia%20seed%20and%20oat%20porridge%E2%80%9D%20pictured%20here.%3C/p%3E%3Cp%3EJust%20so%20you%20know,%201%20ounce%20(28%20grams)%20serving%20of%20chia%20seeds%20contains:%3C/p%3E%3Cp%3EFiber:%2011%20grams.%3C/p%3E%3Cp%3EProtein:%204%20grams.%3C/p%3E%3Cp%3EFat:%209%20grams%20(5%20of%20which%20are%20Omega-3s).%3C/p%3E%3Cp%3ECalcium:%2018%25%20of%20the%20RDA.%3C/p%3E%3Cp%3EManganese:%2030%25%20of%20the%20RDA.%3C/p%3E%3Cp%3EMagnesium:%2030%25%20of%20the%20RDA.%3C/p%3E%3Cp%3EPhosphorus:%2027%25%20of%20the%20RDA.%3C/p%3E%3Cp%3EHealthy%20stuff%20and%20hopefully%20a%20solution%20to%20my%20daytime%20somnolence%20at%20work.%20We%E2%80%99ll%20see%E2%80%A6%3C/p%3E%3Cp%3EOat%20and%20Chia%20Seeds%20Oatmeal%3C/p%3E%3Cp%3EIngredients%3C/p%3E%3Cp%3Etoppings%20as%20desired%3C/p%3E%3Cp%3EInstructions%3C/p%3E%3Cp%3EIn%20a%20large%20bowl,%20combine%20oats,%20chia%20seeds,%20yogurt,%20agave%20and%20milk.%20Fold%20to%20combine%20until%20ingredients%20are%20evenly%20distributed.%20Cover%20and%20let%20sit%20for%2010%20minutes%20to%20allow%20chia%20and%20oats%20to%20absorb%20liquids.%3C/p%3E%3Cp%3ETransfer%20to%20desired%20serving%20containers.%20Add%20toppings%20as%20desired%20(I%20love%20it%20with%20blueberries!).%20You%20can%20store%20in%20fridge%20for%20up%20to%203%20days.%3C/p%3E%3Cp%3E3.1%3C/p%3E%3Cp%3E%3C/p%3E){kind=link}