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Receta Oat Bran Banana Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oat bran
23.5g 		milk
20.42g 		banana
12.0g 		sugar
12.22g 		oil
9.08g 		molasses
2.34g 		egg whites
0.0g 		baking powder
0.77g 		cinnamon
0.22g 		salt
0.25g 		allspice
0.08g 		raisins
13.75g 		Total Per Serving Total for Recipe
Protein (g) 4.07 0.69 0.13 0.01 0.0 0.0 n/a 0.0 0.01 0.0 0.0 0.42 5.33 31.98
Total Fat (g) 1.65 0.02 0.04 0.0 9.08 0.0 n/a 0.0 0.0 0.0 0.01 0.06 10.87 65.22
Carbohydrates (g) 15.56 1.01 2.74 11.99 0.0 1.75 n/a 0.0 0.17 0.0 0.06 10.89 44.17 265.02
Ash (g) 0.68 0.15 0.1 0.05 0.0 0.08 n/a 0.28 0.01 0.25 0.0 0.25 1.86 11.16
Calories (kcal) 57.81 6.942 10.68 46.442 80.297 6.786 n/a 0.0 0.535 0.0 0.21 41.113 250.815 1504.89
Starch (g) n/a n/a 0.65 n/a n/a n/a n/a n/a n/a n/a n/a 0.37 1.02 6.12
Sucrose (g) n/a 0.0 0.29 11.56 n/a 0.69 n/a n/a 0.0 n/a n/a 0.06 12.59 75.54
Glucose (dextrose) (g) n/a 0.0 0.6 0.16 n/a 0.28 n/a n/a 0.0 n/a n/a 3.82 4.86 29.16
Fructose (g) n/a 0.0 0.58 0.14 n/a 0.3 n/a n/a 0.0 n/a n/a 4.08 5.1 30.6
Lactose (g) n/a 1.04 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 1.04 6.24
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.54 18.55 8.99 0.16 0.0 0.51 n/a 0.0 0.02 0.0 0.01 2.12 31.9 191.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 1.04 1.47 11.86 0.0 1.3 n/a 0.0 0.0 0.0 n/a 8.14 24.15 144.9
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 3.6 0.0 0.3 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.5 4.6 27.6
Calcium (mg) 13.63 25.521 0.6 10.144 0.0 4.797 n/a 0.0 2.171 0.06 0.529 6.875 64.327 385.962
Iron (mg) 1.27 0.01 0.03 0.09 0.0 0.11 n/a 0.0 0.02 0.0 0.01 0.26 1.79 10.74
Magnesium (mg) 55.225 2.246 3.24 1.1 0.0 5.663 n/a 0.0 0.13 0.003 0.108 4.4 72.114 432.684
Phosphorus (mg) 172.49 20.621 2.64 0.489 0.0 0.725 n/a 0.0 0.139 0.0 0.09 13.888 211.082 1266.492
Potassium (mg) 133.01 31.85 42.96 16.255 0.0 34.258 n/a 0.0 0.934 0.02 0.835 102.988 363.109 2178.654
Sodium (mg) 0.94 8.575 0.12 3.422 0.0 0.866 n/a 209.76 0.022 96.895 0.062 1.513 322.174 1933.044
Zinc (mg) 0.73 0.09 0.02 0.0 0.0 0.01 n/a 0.0 0.0 0.0 0.0 0.03 0.88 5.28
Copper (mg) 0.094 0.002 0.01 0.006 0.0 0.011 n/a 0.0 0.001 0.0 0.0 0.044 0.168 1.008
Manganese (mg) 1.323 0.0 0.032 0.007 n/a 0.036 n/a 0.0 0.038 0.0 0.002 0.041 1.48 8.88
Selenium (mcg) 10.6 0.6 0.1 0.1 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.1 12.0 72.0
Vitamin A, IU (IU) 0.0 41.65 7.68 0.0 0.0 0.0 n/a 0.0 0.639 0.0 0.432 0.0 50.401 302.406
Retinol (mcg) 0.0 12.454 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 12.454 74.724
Vitamin A, RAE (mcg_RAE) 0.0 12.454 0.36 0.0 0.0 0.0 n/a 0.0 0.033 0.0 0.022 0.0 12.868 77.208
Beta Carotene (mcg) 0.0 0.0 3.12 0.0 0.0 0.0 n/a 0.0 0.243 0.0 n/a 0.0 3.363 20.178
Vitamin E (mg) 0.24 0.0 0.01 0.0 0.84 0.0 n/a 0.0 0.01 0.0 n/a 0.02 1.11 6.66
Vitamin D (IU) n/a 8.371 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 8.371 50.226
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.033 0.0 n/a 0.0 0.033 0.198
Lutein + zeaxanthin (mcg) 42.3 0.0 2.64 0.0 0.0 0.0 n/a 0.0 0.481 0.0 n/a 0.0 45.421 272.526
Tocopherol, beta (mg) 0.02 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.02 n/a n/a 0.01 0.03 0.18
Tocopherol, delta (mg) 0.02 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.03 0.18
Vitamin C (mg) 0.0 0.0 1.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 1.4 8.4
Thiamin (mg) 0.275 0.01 0.004 0.0 0.0 0.001 n/a 0.0 0.0 0.0 0.0 0.015 0.305 1.83
Riboflavin (mg) 0.052 0.037 0.008 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.018 0.115 0.69
Niacin (mg) 0.219 0.018 0.08 0.013 0.0 0.022 n/a 0.0 0.003 0.0 0.002 0.106 0.464 2.784
Pantothenic acid (mg) 0.35 0.074 0.04 0.016 0.0 0.019 n/a 0.0 0.001 0.0 n/a 0.014 0.512 3.072
Vitamin B-6 (mg) 0.04 0.008 0.044 0.005 0.0 0.016 n/a 0.0 0.0 0.0 0.0 0.023 0.137 0.822
Folate (mcg) 12.22 1.021 2.4 0.122 0.0 0.0 n/a 0.0 0.013 0.0 0.029 0.688 16.492 98.952
Vitamin B-12 (mcg) 0.0 0.11 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.11 0.66
Choline (mg) 7.6 3.2 1.2 0.3 n/a 0.3 n/a 0.0 0.0 0.0 n/a 1.5 14.1 84.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.08 0.008 0.001 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.007 0.096 0.576
Threonine (g) 0.118 0.016 0.004 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.011 0.149 0.894
Isoleucine (g) 0.157 0.031 0.004 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.008 0.2 1.2
Leucine (g) 0.322 0.067 0.008 n/a 0.0 n/a n/a n/a 0.001 0.0 n/a 0.014 0.412 2.472
Lysine (g) 0.179 0.051 0.006 n/a 0.0 n/a n/a n/a 0.001 0.0 n/a 0.011 0.247 1.482
Methionine (g) 0.08 0.012 0.001 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.003 0.096 0.576
Cystine (g) 0.136 0.025 0.001 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.003 0.165 0.99
Phenylalanine (g) 0.214 0.031 0.006 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.019 0.27 1.62
Tyrosine (g) 0.157 0.031 0.001 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.001 0.191 1.146
Valine (g) 0.226 0.037 0.006 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.011 0.28 1.68
Arginine (g) 0.301 0.014 0.006 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.056 0.378 2.268
Histidine (g) 0.096 0.016 0.01 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 0.132 0.792
Alanine (g) 0.204 0.02 0.005 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.015 0.245 1.47
Aspartic acid (g) 0.371 0.049 0.014 n/a 0.0 n/a n/a n/a 0.001 0.0 n/a 0.015 0.451 2.706
Glutamic acid (g) 0.881 0.137 0.018 n/a 0.0 n/a n/a n/a 0.001 0.0 n/a 0.022 1.059 6.354
Glycine (g) 0.223 0.01 0.005 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.011 0.25 1.5
Proline (g) 0.23 0.069 0.004 n/a 0.0 n/a n/a n/a 0.001 0.0 n/a 0.034 0.339 2.034
Serine (g) 0.209 0.035 0.005 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 0.259 1.554
Cholesterol (mg) 0.0 0.408 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.408 2.448
Trans Fat (g) n/a n/a n/a n/a 0.234 n/a n/a n/a 0.0 n/a n/a n/a 0.234 1.404
Saturated Fat (g) 0.313 0.01 0.013 0.0 0.675 0.0 n/a 0.0 0.001 0.0 0.002 0.008 1.022 6.132
Phytosterols (mg) n/a n/a 1.92 n/a 22.708 n/a n/a n/a 0.056 0.0 0.049 n/a 24.733 148.398
Monounsaturated Fat (g) 0.559 0.004 0.004 0.0 2.065 0.001 n/a 0.0 0.001 0.0 0.001 0.007 2.64 15.84
Polyunsaturated (g) 0.651 0.0 0.008 0.0 5.917 0.001 n/a 0.0 0.0 0.0 0.002 0.006 6.585 39.51