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Ingredientes
- 1 1/2 c. oat bran
- 1/2 c. skim lowfat milk
- 1/2 c. mashed banana
- 1/3 c. brown sugar, packed
- 1/4 c. vegetable oil
- 2 teaspoon molasses
- 2 egg whites
- 1 T baking pwdr
- 1/2 T cinnamon
- 1/4 T salt
- 1/4 teaspoon grnd allspice
- 1/2 c. raisins
Direcciones
- Preheat oven to 400 degrees. Grease 8-10 muffin cups or possibly line with paper liners. Put together oat bran, lowfat milk, and mash banana in mixing bowl; stir in bran till well moistened. Let stand 15 min. Add in remaining ingredients and mix well. Spoon into muffin cups and bake till they are browned, 30-35 min or possibly till tests done. Transfer to wire rack. Serve warm or possibly at room temperature. I substitute 1/4 cup Egg Beaters for the 2 egg whites.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 94g | |
| Recipe makes 6 servings | |
| Calories 251 | |
| Calories from Fat 95 | 38% |
| Total Fat 10.87g | 14% |
| Saturated Fat 1.02g | 4% |
| Trans Fat 0.23g | |
| Cholesterol 0mg | 0% |
| Sodium 322mg | 13% |
| Potassium 363mg | 10% |
| Total Carbs 44.17g | 12% |
| Dietary Fiber 4.6g | 15% |
| Sugars 24.15g | 16% |
| Protein 5.33g | 9% |
