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Receta Oat Bran Muffins (Low Cholesterol) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oat bran
23.5g 		flour
20.83g 		sugar
9.17g 		baking powder
0.77g 		salt
0.25g 		milk
30.5g 		egg substitute
20.92g 		honey
14.13g 		oil
1.5g 		Total Per Serving Total for Recipe
Protein (g) 4.07 2.15 0.01 0.0 0.0 1.03 2.51 0.04 0.0 9.81 58.86
Total Fat (g) 1.65 0.2 0.0 0.0 0.0 0.3 0.69 0.0 1.5 4.34 26.04
Carbohydrates (g) 15.56 15.9 8.99 0.0 0.0 1.52 0.13 11.64 0.0 53.75 322.5
Ash (g) 0.68 0.1 0.04 0.28 0.25 0.23 0.27 0.03 0.0 1.88 11.28
Calories (kcal) 57.81 75.833 34.833 0.0 0.0 12.81 17.57 42.94 13.26 255.057 1530.342
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 8.67 n/a n/a 0.0 n/a 0.13 n/a 8.79 52.74
Glucose (dextrose) (g) n/a n/a 0.12 n/a n/a 0.0 n/a 5.05 n/a 5.17 31.02
Fructose (g) n/a n/a 0.1 n/a n/a 0.0 n/a 5.78 n/a 5.88 35.28
Lactose (g) n/a n/a 0.0 n/a n/a 1.59 n/a n/a n/a 1.59 9.54
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 n/a 0.2 1.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.54 2.48 0.12 0.0 0.0 27.43 17.31 2.42 0.0 51.3 307.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.06 8.89 0.0 0.0 1.59 0.13 11.6 0.0 22.61 135.66
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.44 n/a 0.44 2.64
Dietary Fiber (g) 3.6 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.2 25.2
Calcium (mg) 13.63 3.125 7.608 0.0 0.06 36.295 11.086 0.848 0.0 72.652 435.912
Iron (mg) 1.27 0.97 0.07 0.0 0.0 0.01 0.44 0.06 0.0 2.81 16.86
Magnesium (mg) 55.225 4.583 0.825 0.0 0.003 3.355 1.883 0.283 0.0 66.156 396.936
Phosphorus (mg) 172.49 22.5 0.367 0.0 0.0 28.975 25.309 0.565 0.0 250.206 1501.236
Potassium (mg) 133.01 22.292 12.192 0.0 0.02 45.75 69.025 7.345 0.0 289.633 1737.798
Sodium (mg) 0.94 0.417 2.567 209.76 96.895 13.42 37.023 0.565 0.0 361.586 2169.516
Zinc (mg) 0.73 0.15 0.0 0.0 0.0 0.13 0.27 0.03 0.0 1.31 7.86
Copper (mg) 0.094 0.029 0.005 0.0 0.0 0.003 0.004 0.006 0.0 0.141 0.846
Manganese (mg) 1.323 0.142 0.006 0.0 0.0 0.0 0.002 0.011 n/a 1.484 8.904
Selenium (mcg) 10.6 7.1 0.1 0.0 0.0 1.0 5.2 0.1 0.0 24.1 144.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 59.78 75.3 0.0 0.0 135.08 810.48
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 17.69 0.0 0.0 0.0 17.69 106.14
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 17.69 3.765 0.0 0.0 21.455 128.73
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.61 45.18 0.0 0.0 45.79 274.74
Vitamin E (mg) 0.24 0.01 0.0 0.0 0.0 0.0 0.06 0.0 0.14 0.45 2.7
Vitamin D (IU) n/a n/a n/a n/a n/a 15.86 n/a n/a n/a 15.86 95.16
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 42.3 3.75 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.05 276.3
Tocopherol, beta (mg) 0.02 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.03 0.18
Tocopherol, gamma (mg) 0.0 0.08 n/a n/a n/a 0.0 n/a n/a n/a 0.08 0.48
Tocopherol, delta (mg) 0.02 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.03 0.18
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.6
Thiamin (mg) 0.275 0.165 0.0 0.0 0.0 0.006 0.023 0.0 0.0 0.469 2.814
Riboflavin (mg) 0.052 0.102 0.0 0.0 0.0 0.058 0.063 0.006 0.0 0.28 1.68
Niacin (mg) 0.219 1.229 0.01 0.0 0.0 0.027 0.023 0.017 0.0 1.525 9.15
Pantothenic acid (mg) 0.35 0.092 0.012 0.0 0.0 0.11 0.565 0.01 0.0 1.138 6.828
Vitamin B-6 (mg) 0.04 0.008 0.004 0.0 0.0 0.012 0.0 0.003 0.0 0.067 0.402
Folate (mcg) 12.22 38.125 0.092 0.0 0.0 1.525 3.138 0.283 0.0 55.382 332.292
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.13 0.06 0.0 0.0 0.2 1.2
Choline (mg) 7.6 2.2 0.2 0.0 0.0 5.4 0.3 0.3 n/a 16.0 96.0
Folic acid (mcg) 0.0 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 192.498
Tryptophan (g) 0.08 0.027 n/a n/a 0.0 0.012 0.04 0.0 0.0 0.159 0.954
Threonine (g) 0.118 0.058 n/a n/a 0.0 0.027 0.115 0.0 0.0 0.318 1.908
Isoleucine (g) 0.157 0.075 n/a n/a 0.0 0.058 0.157 0.001 0.0 0.449 2.694
Leucine (g) 0.322 0.148 n/a n/a 0.0 0.116 0.226 0.001 0.0 0.813 4.878
Lysine (g) 0.179 0.048 n/a n/a 0.0 0.088 0.165 0.001 0.0 0.482 2.892
Methionine (g) 0.08 0.038 n/a n/a 0.0 0.024 0.09 0.0 0.0 0.232 1.392
Cystine (g) 0.136 0.046 n/a n/a 0.0 0.037 0.061 0.0 0.0 0.279 1.674
Phenylalanine (g) 0.214 0.108 n/a n/a 0.0 0.052 0.161 0.001 0.0 0.537 3.222
Tyrosine (g) 0.157 0.065 n/a n/a 0.0 0.043 0.105 0.001 0.0 0.371 2.226
Valine (g) 0.226 0.088 n/a n/a 0.0 0.067 0.186 0.001 0.0 0.568 3.408
Arginine (g) 0.301 0.088 n/a n/a 0.0 0.031 0.163 0.001 0.0 0.583 3.498
Histidine (g) 0.096 0.048 n/a n/a 0.0 0.024 0.063 0.0 0.0 0.231 1.386
Alanine (g) 0.204 0.069 n/a n/a 0.0 0.034 0.159 0.001 0.0 0.467 2.802
Aspartic acid (g) 0.371 0.092 n/a n/a 0.0 0.095 0.251 0.004 0.0 0.813 4.878
Glutamic acid (g) 0.881 0.725 n/a n/a 0.0 0.238 0.397 0.003 0.0 2.244 13.464
Glycine (g) 0.223 0.077 n/a n/a 0.0 0.018 0.102 0.001 0.0 0.423 2.538
Proline (g) 0.23 0.25 n/a n/a 0.0 0.11 0.111 0.013 0.0 0.714 4.284
Serine (g) 0.209 0.108 n/a n/a 0.0 0.064 0.184 0.001 0.0 0.567 3.402
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 1.525 0.209 0.0 0.0 1.734 10.404
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.039 0.039 0.234
Saturated Fat (g) 0.313 0.033 0.0 0.0 0.0 0.192 0.138 0.0 0.111 0.788 4.728
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 0.837 n/a 3.75 4.587 27.522
Monounsaturated Fat (g) 0.559 0.019 0.0 0.0 0.0 0.085 0.188 0.0 0.341 1.193 7.158
Polyunsaturated (g) 0.651 0.085 0.0 0.0 0.0 0.012 0.335 0.0 0.977 2.06 12.36