Receta Oat Bran Waffles (Low Cholesterol) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 egg whites, (or possibly egg substitute equal to 2 large eggs)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	egg whites 0.0g	milk 122.0g	oat bran cereal 11.5g	flour 31.25g	baking powder 1.15g	oil 3.38g	Total Per Serving	Total for Recipe
Protein (g)	n/a	4.11	1.42	3.09	0.0	0.0	8.63	34.52
Total Fat (g)	n/a	1.18	0.59	0.3	0.0	3.38	5.45	21.8
Carbohydrates (g)	n/a	6.09	8.61	23.19	0.0	0.0	37.89	151.56
Ash (g)	n/a	0.92	n/a	1.35	0.42	0.0	2.69	10.76
Calories (kcal)	n/a	51.24	42.78	110.625	0.0	29.835	234.48	937.92
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	6.34	n/a	n/a	n/a	n/a	6.34	25.36
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	109.7	0.46	3.31	0.0	0.0	113.47	453.88
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	6.34	1.88	0.07	0.0	0.0	8.29	33.16
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.0	1.1	0.8	0.0	0.0	2.0	8.0
Calcium (mg)	n/a	145.18	21.965	105.625	0.0	0.0	272.77	1091.08
Iron (mg)	n/a	0.04	3.44	1.46	0.0	0.0	4.94	19.76
Magnesium (mg)	n/a	13.42	19.32	5.938	0.0	0.0	38.678	154.712
Phosphorus (mg)	n/a	115.9	59.57	185.938	0.0	0.0	361.408	1445.632
Potassium (mg)	n/a	183.0	50.37	38.75	0.0	0.0	272.12	1088.48
Sodium (mg)	n/a	53.68	41.86	396.875	314.64	0.0	807.055	3228.22
Zinc (mg)	n/a	0.51	0.8	0.19	0.0	0.0	1.51	6.04
Copper (mg)	n/a	0.012	0.037	0.034	0.0	0.0	0.083	0.332
Manganese (mg)	n/a	0.0	n/a	0.313	0.0	n/a	0.313	1.252
Selenium (mcg)	n/a	4.0	0.8	10.8	0.0	0.0	15.6	62.4
Vitamin A, IU (IU)	n/a	239.12	n/a	0.0	0.0	0.0	239.12	956.48
Retinol (mcg)	n/a	70.76	33.35	0.0	0.0	0.0	104.11	416.44
Vitamin A, RAE (mcg_RAE)	n/a	70.76	33.35	0.0	0.0	0.0	104.11	416.44
Beta Carotene (mcg)	n/a	2.44	0.0	0.0	0.0	0.0	2.44	9.76
Vitamin E (mg)	n/a	0.01	0.28	0.02	0.0	0.31	0.62	2.48
Vitamin D (IU)	n/a	63.44	n/a	n/a	n/a	n/a	63.44	253.76
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	5.625	0.0	0.0	5.625	22.5
Tocopherol, beta (mg)	n/a	0.0	n/a	0.01	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.1	n/a	n/a	0.1	0.4
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	0.0	1.3	0.0	0.0	0.0	1.3	5.2
Thiamin (mg)	n/a	0.024	0.083	0.209	0.0	0.0	0.317	1.268
Riboflavin (mg)	n/a	0.232	0.094	0.128	0.0	0.0	0.454	1.816
Niacin (mg)	n/a	0.11	1.109	1.822	0.0	0.0	3.04	12.16
Pantothenic acid (mg)	n/a	0.439	n/a	0.138	0.0	0.0	0.577	2.308
Vitamin B-6 (mg)	n/a	0.049	0.11	0.016	0.0	0.0	0.175	0.7
Folate (mcg)	n/a	6.1	84.755	61.25	0.0	0.0	152.105	608.42
Vitamin B-12 (mcg)	n/a	0.54	0.0	0.0	0.0	0.0	0.54	2.16
Choline (mg)	n/a	21.6	2.9	3.3	0.0	n/a	27.7	110.8
Folic acid (mcg)	n/a	0.0	82.57	49.375	0.0	0.0	131.945	527.78
Tryptophan (g)	n/a	0.049	n/a	0.038	n/a	0.0	0.086	0.344
Threonine (g)	n/a	0.11	n/a	0.084	n/a	0.0	0.194	0.776
Isoleucine (g)	n/a	0.232	n/a	0.106	n/a	0.0	0.338	1.352
Leucine (g)	n/a	0.464	n/a	0.213	n/a	0.0	0.676	2.704
Lysine (g)	n/a	0.354	n/a	0.069	n/a	0.0	0.423	1.692
Methionine (g)	n/a	0.098	n/a	0.056	n/a	0.0	0.154	0.616
Cystine (g)	n/a	0.146	n/a	0.066	n/a	0.0	0.212	0.848
Phenylalanine (g)	n/a	0.207	n/a	0.156	n/a	0.0	0.364	1.456
Tyrosine (g)	n/a	0.171	n/a	0.094	n/a	0.0	0.265	1.06
Valine (g)	n/a	0.268	n/a	0.125	n/a	0.0	0.393	1.572
Arginine (g)	n/a	0.122	n/a	0.125	n/a	0.0	0.247	0.988
Histidine (g)	n/a	0.098	n/a	0.069	n/a	0.0	0.166	0.664
Alanine (g)	n/a	0.134	n/a	0.1	n/a	0.0	0.234	0.936
Aspartic acid (g)	n/a	0.378	n/a	0.131	n/a	0.0	0.509	2.036
Glutamic acid (g)	n/a	0.952	n/a	1.041	n/a	0.0	1.992	7.968
Glycine (g)	n/a	0.073	n/a	0.113	n/a	0.0	0.186	0.744
Proline (g)	n/a	0.439	n/a	0.359	n/a	0.0	0.799	3.196
Serine (g)	n/a	0.256	n/a	0.153	n/a	0.0	0.409	1.636
Cholesterol (mg)	n/a	6.1	0.0	0.0	0.0	0.0	6.1	24.4
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.087	0.087	0.348
Saturated Fat (g)	n/a	0.769	0.105	0.047	0.0	0.251	1.171	4.684
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	8.438	8.438	33.752
Monounsaturated Fat (g)	n/a	0.342	0.181	0.028	0.0	0.767	1.317	5.268
Polyunsaturated (g)	n/a	0.049	0.235	0.128	0.0	2.198	2.61	10.44