Receta Oat & Mango Smoothie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Instant oat flakes : 2/3 cup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oat
0.0g 		milk
61.0g 		water
59.25g 		water
29.63g 		mangoes
35.71g 		sugar
6.3g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.96 0.0 0.0 0.18 0.0 2.15 8.6
Total Fat (g) n/a 1.98 0.0 0.0 0.1 0.0 2.08 8.32
Carbohydrates (g) n/a 2.76 0.0 0.0 6.07 6.3 15.13 60.52
Ash (g) n/a 0.42 0.06 0.03 0.18 0.0 0.69 2.76
Calories (kcal) n/a 36.6 0.0 0.0 23.21 24.381 84.191 336.764
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 3.21 n/a n/a n/a n/a 3.21 12.84
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 53.88 59.19 29.6 29.18 0.0 171.84 687.36
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 3.21 0.0 0.0 5.28 6.29 14.79 59.16
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.6 0.0 0.6 2.4
Calcium (mg) n/a 68.93 1.778 0.889 3.571 0.063 75.23 300.92
Iron (mg) n/a 0.02 0.0 0.0 0.05 0.0 0.07 0.28
Magnesium (mg) n/a 6.1 0.593 0.296 3.214 0.0 10.202 40.808
Phosphorus (mg) n/a 55.51 0.0 0.0 3.928 0.0 59.438 237.752
Potassium (mg) n/a 87.23 0.0 0.0 55.704 0.126 143.06 572.24
Sodium (mg) n/a 24.4 2.37 1.185 0.714 0.0 28.669 114.676
Zinc (mg) n/a 0.24 0.01 0.0 0.01 0.0 0.27 1.08
Copper (mg) n/a 0.006 0.006 0.003 0.039 0.0 0.054 0.216
Manganese (mg) n/a 0.0 0.0 0.0 0.011 0.0 0.011 0.044
Selenium (mcg) n/a 2.3 0.0 0.0 0.2 0.0 2.5 10.0
Vitamin A, IU (IU) n/a 62.22 0.0 0.0 273.162 0.0 335.382 1341.528
Retinol (mcg) n/a 17.08 0.0 0.0 0.0 0.0 17.08 68.32
Vitamin A, RAE (mcg_RAE) n/a 17.08 0.0 0.0 13.569 0.0 30.649 122.596
Beta Carotene (mcg) n/a 3.05 0.0 0.0 158.898 0.0 161.948 647.792
Vitamin E (mg) n/a 0.04 0.0 0.0 0.4 0.0 0.44 1.76
Vitamin D (IU) n/a 24.4 0.0 0.0 n/a n/a 24.4 97.6
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 9.9 0.0 9.9 39.6
Thiamin (mg) n/a 0.024 0.0 0.0 0.021 0.0 0.046 0.184
Riboflavin (mg) n/a 0.11 0.0 0.0 0.021 0.001 0.132 0.528
Niacin (mg) n/a 0.067 0.0 0.0 0.207 0.0 0.274 1.096
Pantothenic acid (mg) n/a 0.22 0.0 0.0 0.057 0.0 0.277 1.108
Vitamin B-6 (mg) n/a 0.024 0.0 0.0 0.046 0.0 0.071 0.284
Folate (mcg) n/a 3.05 0.0 0.0 4.999 0.0 8.049 32.196
Vitamin B-12 (mcg) n/a 0.27 0.0 0.0 0.0 0.0 0.27 1.08
Choline (mg) n/a 8.7 0.0 0.0 2.7 0.0 11.4 45.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.049 n/a n/a 0.004 n/a 0.052 0.208
Threonine (g) n/a 0.085 n/a n/a 0.007 n/a 0.093 0.372
Isoleucine (g) n/a 0.104 n/a n/a 0.007 n/a 0.111 0.444
Leucine (g) n/a 0.165 n/a n/a 0.011 n/a 0.175 0.7
Lysine (g) n/a 0.085 n/a n/a 0.014 n/a 0.1 0.4
Methionine (g) n/a 0.049 n/a n/a 0.004 n/a 0.052 0.208
Cystine (g) n/a 0.012 n/a n/a n/a n/a 0.012 0.048
Phenylalanine (g) n/a 0.092 n/a n/a 0.007 n/a 0.099 0.396
Tyrosine (g) n/a 0.092 n/a n/a 0.004 n/a 0.095 0.38
Valine (g) n/a 0.116 n/a n/a 0.011 n/a 0.127 0.508
Arginine (g) n/a 0.049 n/a n/a 0.007 n/a 0.056 0.224
Histidine (g) n/a 0.049 n/a n/a 0.004 n/a 0.052 0.208
Alanine (g) n/a 0.061 n/a n/a 0.018 n/a 0.079 0.316
Aspartic acid (g) n/a 0.146 n/a n/a 0.014 n/a 0.161 0.644
Glutamic acid (g) n/a 0.397 n/a n/a 0.021 n/a 0.418 1.672
Glycine (g) n/a 0.049 n/a n/a 0.007 n/a 0.056 0.224
Proline (g) n/a 0.207 n/a n/a 0.007 n/a 0.215 0.86
Serine (g) n/a 0.067 n/a n/a 0.007 n/a 0.074 0.296
Cholesterol (mg) n/a 6.1 0.0 0.0 0.0 0.0 6.1 24.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 1.141 0.0 0.0 0.025 0.0 1.166 4.664
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.494 0.0 0.0 0.036 0.0 0.53 2.12
Polyunsaturated (g) n/a 0.122 0.0 0.0 0.018 0.0 0.14 0.56