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Receta Oat & Mango Smoothie

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Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 4
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Ingredientes

Cost per serving $0.30 view details
  • Instant oat flakes : 2/3 cup
  • Milk : 1 cup
  • Boiling water : 1 cup
  • Cold water : 1/2 cup
  • Mangoes : 2 (medium size-canned mango pulp will also do)
  • Sugar : 2 tblsp.

Direcciones

  1. * Add boiling water into the oatmeal and stir well and keep aside for 10 minutes.
  2. * Cut mangoes in chunks. Take all teh other ingredients in a blender and blend well.
  3. * Finally add soaked oatmeal and blend again for 1-2 minutes. Adjust sweet level according to your taste.
  4. * Serve smoothie with ice cubes or chilled.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 191g
Recipe makes 4 servings
Calories 84  
Calories from Fat 19 23%
Total Fat 2.08g 3%
Saturated Fat 1.17g 5%
Trans Fat 0.0g  
Cholesterol 6mg 2%
Sodium 29mg 1%
Potassium 143mg 4%
Total Carbs 15.13g 4%
Dietary Fiber 0.6g 2%
Sugars 14.79g 10%
Protein 2.15g 3%
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