Receta Oatmeal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

¼ cup steel cut oats (washing is optional)

⅛ tsp cinnamon

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	almond milk 236.59g	medjool date 24.0g	Total Per Serving	Total for Recipe
Protein (g)	21.29	0.43	21.73	21.73
Total Fat (g)	81.39	0.04	81.42	81.42
Carbohydrates (g)	126.34	17.99	144.33	144.33
Ash (g)	4.02	0.42	4.44	4.44
Calories (kcal)	1244.463	66.48	1310.943	1310.943
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.13	0.13	0.13
Glucose (dextrose) (g)	n/a	8.08	8.08	8.08
Fructose (g)	n/a	7.67	7.67	7.67
Lactose (g)	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.07	0.07	0.07
Alcohol (g)	0.0	n/a	0.0	0.0
Water (g)	3.55	5.12	8.67	8.67
Caffeine (mg)	42.586	n/a	42.586	42.586
Theobromine (mg)	432.96	n/a	432.96	432.96
Sugars (g)	103.86	15.95	119.82	119.82
Galactose (g)	n/a	0.0	0.0	0.0
Dietary Fiber (g)	14.7	1.6	16.3	16.3
Calcium (mg)	529.962	15.36	545.322	545.322
Iron (mg)	3.86	0.22	4.07	4.07
Magnesium (mg)	212.931	12.96	225.891	225.891
Phosphorus (mg)	624.598	14.88	639.478	639.478
Potassium (mg)	1050.46	167.04	1217.5	1217.5
Sodium (mg)	175.077	0.24	175.317	175.317
Zinc (mg)	3.17	0.11	3.28	3.28
Copper (mg)	0.994	0.086	1.08	1.08
Manganese (mg)	1.467	0.072	1.539	1.539
Selenium (mcg)	9.5	n/a	9.5	9.5
Vitamin A, IU (IU)	414.033	35.76	449.793	449.793
Retinol (mcg)	123.027	n/a	123.027	123.027
Vitamin A, RAE (mcg_RAE)	123.027	1.68	124.707	124.707
Beta Carotene (mcg)	0.0	21.36	21.36	21.36
Vitamin E (mg)	7.43	n/a	7.43	7.43
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	14.195	5.52	19.715	19.715
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.5	0.0	0.5	0.5
Thiamin (mg)	0.142	0.012	0.154	0.154
Riboflavin (mg)	1.041	0.014	1.055	1.055
Niacin (mg)	1.751	0.386	2.137	2.137
Pantothenic acid (mg)	1.088	0.194	1.283	1.283
Vitamin B-6 (mg)	0.118	0.06	0.178	0.178
Folate (mcg)	33.123	3.6	36.723	36.723
Vitamin B-12 (mcg)	1.59	n/a	1.59	1.59
Choline (mg)	110.7	2.4	113.1	113.1
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.002	0.002	0.002
Threonine (g)	n/a	0.01	0.01	0.01
Isoleucine (g)	n/a	0.012	0.012	0.012
Leucine (g)	n/a	0.019	0.019	0.019
Lysine (g)	n/a	0.012	0.012	0.012
Methionine (g)	n/a	0.005	0.005	0.005
Cystine (g)	n/a	0.012	0.012	0.012
Phenylalanine (g)	n/a	0.012	0.012	0.012
Tyrosine (g)	n/a	0.005	0.005	0.005
Valine (g)	n/a	0.017	0.017	0.017
Arginine (g)	n/a	0.014	0.014	0.014
Histidine (g)	n/a	0.007	0.007	0.007
Alanine (g)	n/a	0.019	0.019	0.019
Aspartic acid (g)	n/a	0.053	0.053	0.053
Glutamic acid (g)	n/a	0.065	0.065	0.065
Glycine (g)	n/a	0.022	0.022	0.022
Proline (g)	n/a	0.026	0.026	0.026
Serine (g)	n/a	0.014	0.014	0.014
Cholesterol (mg)	44.952	n/a	44.952	44.952
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	41.876	n/a	41.876	41.876
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	28.296	n/a	28.296	28.296
Polyunsaturated (g)	7.145	n/a	7.145	7.145