Receta Oatmeal Applesauce Cookies - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
baking soda
2.3g |
rolled oats
122.73g |
egg beaters
62.75g |
cinnamon
0.65g |
nutmeg
1.13g |
maple syrup
161.0g |
applesauce
81.33g |
milk
122.5g |
vanilla
4.2g |
raisins
165.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 16.14 | 7.53 | 0.03 | 0.0 | 0.0 | 0.14 | 4.13 | 0.0 | 5.07 | 33.03 | 33.03 |
Total Fat (g) | 0.0 | 8.0 | 2.08 | 0.01 | 1.13 | 0.32 | 0.08 | 0.1 | 0.0 | 0.76 | 12.48 | 12.48 |
Carbohydrates (g) | 0.0 | 83.09 | 0.4 | 0.52 | 0.0 | 108.01 | 9.17 | 6.08 | 0.53 | 130.65 | 338.45 | 338.45 |
Ash (g) | 0.85 | 2.17 | 0.82 | 0.02 | 0.0 | 0.97 | 0.2 | 0.92 | 0.01 | 3.05 | 9.0 | 9.0 |
Calories (kcal) | 0.0 | 465.147 | 52.71 | 1.606 | 9.989 | 420.21 | 34.159 | 41.65 | 12.096 | 493.35 | 1530.916 | 1530.916 |
Starch (g) | n/a | 71.09 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4.46 | 75.54 | 75.54 |
Sucrose (g) | n/a | 1.22 | n/a | 0.0 | n/a | 90.61 | 0.92 | 0.0 | n/a | 0.74 | 93.49 | 93.49 |
Glucose (dextrose) (g) | n/a | 0.0 | n/a | 0.01 | n/a | 3.82 | 1.87 | 0.0 | n/a | 45.79 | 51.48 | 51.48 |
Fructose (g) | n/a | 0.0 | n/a | 0.01 | n/a | 1.42 | 4.78 | 0.0 | n/a | 48.97 | 55.18 | 55.18 |
Lactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 6.24 | n/a | 0.0 | 6.24 | 6.24 |
Maltose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.06 | 0.0 | n/a | 0.0 | 0.06 | 0.06 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 1.4 | 1.4 |
Water (g) | 0.0 | 13.3 | 51.93 | 0.07 | 0.0 | 51.7 | 71.75 | 111.28 | 2.21 | 25.46 | 327.7 | 327.7 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 1.22 | 0.4 | 0.01 | 0.0 | 95.83 | 7.64 | 6.24 | 0.53 | 97.66 | 209.52 | 209.52 |
Galactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 12.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 6.1 | 19.7 | 19.7 |
Calcium (mg) | 0.0 | 63.82 | 33.258 | 6.513 | 0.0 | 107.87 | 3.253 | 153.125 | 0.462 | 82.5 | 450.8 | 450.8 |
Iron (mg) | 0.0 | 5.22 | 1.32 | 0.05 | 0.0 | 1.93 | 0.19 | 0.04 | 0.01 | 3.1 | 11.85 | 11.85 |
Magnesium (mg) | 0.0 | 169.367 | 5.648 | 0.39 | 0.0 | 22.54 | 2.44 | 13.475 | 0.504 | 52.8 | 267.164 | 267.164 |
Phosphorus (mg) | 0.0 | 503.193 | 75.928 | 0.416 | 0.0 | 3.22 | 4.067 | 123.725 | 0.252 | 166.65 | 877.45 | 877.45 |
Potassium (mg) | 0.0 | 444.283 | 207.075 | 2.802 | 0.0 | 328.44 | 60.184 | 191.1 | 6.216 | 1235.85 | 2475.949 | 2475.949 |
Sodium (mg) | 629.28 | 7.364 | 111.068 | 0.065 | 0.0 | 14.49 | 1.627 | 51.45 | 0.378 | 18.15 | 833.871 | 833.871 |
Zinc (mg) | 0.0 | 4.47 | 0.82 | 0.01 | 0.0 | 6.7 | 0.02 | 0.51 | 0.0 | 0.36 | 12.9 | 12.9 |
Copper (mg) | 0.0 | 0.479 | 0.013 | 0.002 | n/a | 0.113 | 0.024 | 0.012 | 0.003 | 0.528 | 1.174 | 1.174 |
Manganese (mg) | 0.0 | 4.455 | 0.006 | 0.114 | n/a | 5.313 | 0.024 | 0.0 | 0.01 | 0.495 | 10.417 | 10.417 |
Selenium (mcg) | 0.0 | 35.5 | 15.6 | 0.0 | 0.0 | 1.0 | 0.2 | 3.8 | 0.0 | 1.0 | 57.1 | 57.1 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 225.9 | 1.918 | 0.0 | 0.0 | 23.586 | 249.9 | 0.0 | 0.0 | 501.303 | 501.303 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 74.725 | 0.0 | 0.0 | 74.725 | 74.725 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 11.295 | 0.098 | 0.0 | 0.0 | 0.813 | 74.725 | 0.0 | 0.0 | 86.931 | 86.931 |
Beta Carotene (mcg) | 0.0 | 0.0 | 135.54 | 0.728 | 0.0 | 0.0 | 10.573 | 0.0 | 0.0 | 0.0 | 146.841 | 146.841 |
Vitamin E (mg) | 0.0 | 0.52 | 0.17 | 0.02 | 0.0 | 0.0 | 0.13 | 0.01 | 0.0 | 0.2 | 1.04 | 1.04 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 50.225 | n/a | n/a | 50.225 | 50.225 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.098 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.098 | 0.098 |
Lutein + zeaxanthin (mcg) | 0.0 | 220.914 | 0.0 | 1.443 | 0.0 | 0.0 | 14.639 | 0.0 | 0.0 | 0.0 | 236.996 | 236.996 |
Tocopherol, beta (mg) | n/a | 0.04 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.04 | 0.04 |
Tocopherol, gamma (mg) | n/a | 0.15 | n/a | 0.07 | n/a | n/a | 0.0 | 0.0 | n/a | 0.07 | 0.28 | 0.28 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 3.8 | 4.6 | 4.6 |
Thiamin (mg) | 0.0 | 0.565 | 0.069 | 0.0 | 0.0 | 0.016 | 0.024 | 0.061 | 0.0 | 0.182 | 0.917 | 0.917 |
Riboflavin (mg) | 0.0 | 0.196 | 0.188 | 0.0 | 0.0 | 0.016 | 0.024 | 0.221 | 0.004 | 0.215 | 0.865 | 0.865 |
Niacin (mg) | 0.0 | 1.387 | 0.069 | 0.009 | 0.0 | 0.048 | 0.065 | 0.11 | 0.018 | 1.271 | 2.977 | 2.977 |
Pantothenic acid (mg) | 0.0 | 1.375 | 1.694 | 0.002 | 0.0 | 0.064 | 0.033 | 0.441 | 0.002 | 0.165 | 3.776 | 3.776 |
Vitamin B-6 (mg) | 0.0 | 0.123 | 0.0 | 0.001 | 0.0 | 0.0 | 0.024 | 0.049 | 0.001 | 0.281 | 0.479 | 0.479 |
Folate (mcg) | 0.0 | 39.274 | 9.413 | 0.039 | 0.0 | 0.0 | 2.44 | 6.125 | 0.0 | 8.25 | 65.54 | 65.54 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.19 | 0.0 | 0.0 | 0.0 | 0.0 | 0.65 | 0.0 | 0.0 | 0.84 | 0.84 |
Choline (mg) | 0.0 | 49.6 | 1.0 | 0.1 | n/a | 2.6 | 1.8 | 19.1 | n/a | 18.3 | 92.4 | 92.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.221 | 0.119 | 0.0 | 0.0 | n/a | 0.0 | 0.049 | n/a | 0.083 | 0.472 | 0.472 |
Threonine (g) | n/a | 0.466 | 0.345 | 0.001 | 0.0 | n/a | 0.008 | 0.098 | n/a | 0.132 | 1.051 | 1.051 |
Isoleucine (g) | n/a | 0.614 | 0.471 | 0.001 | 0.0 | n/a | 0.008 | 0.184 | n/a | 0.099 | 1.376 | 1.376 |
Leucine (g) | n/a | 1.203 | 0.678 | 0.002 | 0.0 | n/a | 0.008 | 0.404 | n/a | 0.165 | 2.459 | 2.459 |
Lysine (g) | n/a | 0.785 | 0.496 | 0.002 | 0.0 | n/a | 0.008 | 0.306 | n/a | 0.132 | 1.729 | 1.729 |
Methionine (g) | n/a | 0.258 | 0.27 | 0.001 | 0.0 | n/a | 0.0 | 0.074 | n/a | 0.033 | 0.635 | 0.635 |
Cystine (g) | n/a | 0.565 | 0.182 | 0.0 | 0.0 | n/a | 0.0 | 0.147 | n/a | 0.033 | 0.927 | 0.927 |
Phenylalanine (g) | n/a | 0.822 | 0.483 | 0.001 | 0.0 | n/a | 0.008 | 0.184 | n/a | 0.231 | 1.729 | 1.729 |
Tyrosine (g) | n/a | 0.491 | 0.314 | 0.001 | 0.0 | n/a | 0.0 | 0.184 | n/a | 0.017 | 1.006 | 1.006 |
Valine (g) | n/a | 0.847 | 0.558 | 0.001 | 0.0 | n/a | 0.008 | 0.221 | n/a | 0.132 | 1.767 | 1.767 |
Arginine (g) | n/a | 1.043 | 0.489 | 0.001 | 0.0 | n/a | 0.008 | 0.086 | n/a | 0.677 | 2.304 | 2.304 |
Histidine (g) | n/a | 0.344 | 0.188 | 0.001 | 0.0 | n/a | 0.0 | 0.098 | n/a | 0.116 | 0.746 | 0.746 |
Alanine (g) | n/a | 0.687 | 0.477 | 0.001 | 0.0 | n/a | 0.008 | 0.123 | n/a | 0.182 | 1.477 | 1.477 |
Aspartic acid (g) | n/a | 1.497 | 0.753 | 0.003 | 0.0 | n/a | 0.024 | 0.294 | n/a | 0.182 | 2.753 | 2.753 |
Glutamic acid (g) | n/a | 3.473 | 1.192 | 0.002 | 0.0 | n/a | 0.016 | 0.821 | n/a | 0.264 | 5.769 | 5.769 |
Glycine (g) | n/a | 0.785 | 0.307 | 0.001 | 0.0 | n/a | 0.008 | 0.061 | n/a | 0.132 | 1.296 | 1.296 |
Proline (g) | n/a | 0.552 | 0.333 | 0.003 | 0.0 | n/a | 0.008 | 0.417 | n/a | 0.413 | 1.725 | 1.725 |
Serine (g) | n/a | 0.871 | 0.552 | 0.001 | 0.0 | n/a | 0.008 | 0.208 | n/a | 0.116 | 1.757 | 1.757 |
Cholesterol (mg) | 0.0 | 0.0 | 0.628 | 0.0 | 0.0 | 0.0 | 0.0 | 2.45 | 0.0 | 0.0 | 3.078 | 3.078 |
Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 1.362 | 0.414 | 0.002 | 1.017 | 0.064 | 0.008 | 0.061 | 0.0 | 0.099 | 3.029 | 3.029 |
Phytosterols (mg) | n/a | n/a | 2.51 | 0.169 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.679 | 2.679 |
Monounsaturated Fat (g) | 0.0 | 2.43 | 0.565 | 0.002 | 0.054 | 0.097 | 0.0 | 0.025 | 0.0 | 0.083 | 3.255 | 3.255 |
Polyunsaturated (g) | 0.0 | 2.823 | 1.004 | 0.0 | 0.0 | 0.161 | 0.008 | 0.0 | 0.0 | 0.066 | 4.062 | 4.062 |