Receta Oatmeal Applesauce Cookies
Raciónes: 1
Ingredientes
- 1 c. whole wheat flour pastry, sifted
- 1/2 tsp baking soda
- 1Â 1/2 c. rolled oats
- 1/4 c. egg beaters 99% egg substitute or possibly other substitute
- 1/4 tsp cinnamon
- 1/4 tsp nutmeg
- 1/2 c. sucanat or possibly maple syrup granules
- 1/3 c. applesauce
- 1/2 c. skim lowfat milk
- 1 tsp vanilla
- 1 c. raisins
Direcciones
- Preheat oven to 375 degrees. Sift together flour, soda, and spices.
- Stir in oats. Combine egg substitute, sucanat, applesauce, lowfat milk, vanilla and raisins; add in to flour mix. Mix well. Drop batter onto greased cookie sheets and bake 12-15 min.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 723g | |
Calories 1531 | |
Calories from Fat 106 | 7% |
Total Fat 12.48g | 16% |
Saturated Fat 3.03g | 12% |
Trans Fat 0.0g | |
Cholesterol 3mg | 1% |
Sodium 834mg | 35% |
Potassium 2476mg | 71% |
Total Carbs 338.45g | 90% |
Dietary Fiber 19.7g | 66% |
Sugars 209.52g | 140% |
Protein 33.03g | 53% |