Receta Oatmeal Banana Muffins - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
flour
30.0g |
rolled oats
5.11g |
baking powder
1.15g |
cinnamon
0.11g |
nutmeg
0.05g |
sugar
1.05g |
egg
3.67g |
oil
2.27g |
milk
30.5g |
banana
4.32g |
sunflower
1.58g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.11 | 0.67 | 0.0 | 0.0 | 0.0 | 0.0 | 0.46 | 0.0 | 1.03 | 0.05 | 0.33 | 6.65 | 79.8 |
| Total Fat (g) | 0.56 | 0.33 | 0.0 | 0.0 | 0.02 | 0.0 | 0.36 | 2.27 | 0.3 | 0.01 | 0.81 | 4.66 | 55.92 |
| Carbohydrates (g) | 21.77 | 3.46 | 0.0 | 0.09 | 0.02 | 1.05 | 0.03 | 0.0 | 1.52 | 0.99 | 0.32 | 29.24 | 350.88 |
| Ash (g) | 0.48 | 0.09 | 0.42 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.23 | 0.04 | 0.05 | 1.34 | 16.08 |
| Calories (kcal) | 101.7 | 19.38 | 0.0 | 0.268 | 0.241 | 4.064 | 5.243 | 20.037 | 12.81 | 3.845 | 9.198 | 176.785 | 2121.42 |
| Starch (g) | n/a | 2.96 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.23 | n/a | 3.19 | 38.28 |
| Sucrose (g) | n/a | 0.05 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.04 | 0.2 | 2.4 |
| Glucose (dextrose) (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.01 | n/a | 0.0 | 0.22 | n/a | 0.22 | 2.64 |
| Fructose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.21 | n/a | 0.21 | 2.52 |
| Lactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.59 | 0.0 | n/a | 1.59 | 19.08 |
| Maltose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.08 | 0.55 | 0.0 | 0.01 | 0.0 | 0.0 | 2.78 | 0.0 | 27.43 | 3.24 | 0.07 | 37.17 | 446.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.12 | 0.05 | 0.0 | 0.0 | 0.01 | 1.05 | 0.03 | 0.0 | 1.59 | 0.53 | 0.04 | 3.42 | 41.04 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.7 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 4.5 | 54.0 |
| Calcium (mg) | 10.2 | 2.659 | 0.0 | 1.086 | 0.084 | 0.011 | 1.943 | 0.0 | 36.295 | 0.216 | 1.229 | 53.722 | 644.664 |
| Iron (mg) | 1.16 | 0.22 | 0.0 | 0.01 | 0.0 | 0.0 | 0.07 | 0.0 | 0.01 | 0.01 | 0.08 | 1.56 | 18.72 |
| Magnesium (mg) | 41.4 | 7.056 | 0.0 | 0.065 | 0.084 | 0.0 | 0.44 | 0.0 | 3.355 | 1.166 | 5.119 | 58.685 | 704.22 |
| Phosphorus (mg) | 103.8 | 20.965 | 0.0 | 0.069 | 0.098 | 0.0 | 7.003 | 0.0 | 28.975 | 0.95 | 10.395 | 172.255 | 2067.06 |
| Potassium (mg) | 121.5 | 18.51 | 0.0 | 0.467 | 0.16 | 0.021 | 4.913 | 0.0 | 45.75 | 15.466 | 10.159 | 216.946 | 2603.352 |
| Sodium (mg) | 1.5 | 0.307 | 314.64 | 0.011 | 0.007 | 0.0 | 5.133 | 0.0 | 13.42 | 0.043 | 0.142 | 335.203 | 4022.436 |
| Zinc (mg) | 0.88 | 0.19 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.13 | 0.01 | 0.08 | 1.32 | 15.84 |
| Copper (mg) | 0.114 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.003 | 0.003 | 0.028 | 0.173 | 2.076 |
| Manganese (mg) | 1.14 | 0.186 | 0.0 | 0.019 | 0.001 | 0.0 | 0.001 | n/a | 0.0 | 0.012 | 0.031 | 1.39 | 16.68 |
| Selenium (mcg) | 21.2 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 1.0 | 0.0 | 0.8 | 25.7 | 308.4 |
| Vitamin A, IU (IU) | 2.7 | 0.0 | 0.0 | 0.32 | 0.047 | 0.0 | 17.857 | 0.0 | 59.78 | 2.765 | 0.788 | 84.255 | 1011.06 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.097 | 0.0 | 17.69 | 0.0 | 0.0 | 22.787 | 273.444 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.016 | 0.002 | 0.0 | 5.133 | 0.0 | 17.69 | 0.13 | 0.047 | 23.019 | 276.228 |
| Beta Carotene (mcg) | 1.5 | 0.0 | 0.0 | 0.121 | 0.007 | 0.0 | 0.367 | 0.0 | 0.61 | 1.123 | 0.473 | 4.201 | 50.412 |
| Vitamin E (mg) | 0.25 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.21 | 0.0 | 0.0 | 0.52 | 1.05 | 12.6 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 1.283 | n/a | 15.86 | n/a | n/a | 17.143 | 205.716 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.016 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.192 |
| Lutein + zeaxanthin (mcg) | 66.0 | 9.204 | 0.0 | 0.241 | 0.0 | 0.0 | 12.137 | 0.0 | 0.0 | 0.95 | 0.0 | 88.532 | 1062.384 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.02 | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | n/a | 0.01 | n/a | 0.01 | 0.0 | n/a | 0.02 | n/a | 0.0 | 0.0 | 0.0 | 0.04 | 0.48 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 4.8 |
| Thiamin (mg) | 0.135 | 0.024 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.006 | 0.001 | 0.023 | 0.192 | 2.304 |
| Riboflavin (mg) | 0.066 | 0.008 | 0.0 | 0.0 | 0.0 | 0.0 | 0.018 | 0.0 | 0.058 | 0.003 | 0.006 | 0.159 | 1.908 |
| Niacin (mg) | 1.911 | 0.058 | 0.0 | 0.001 | 0.001 | 0.0 | 0.003 | 0.0 | 0.027 | 0.029 | 0.131 | 2.161 | 25.932 |
| Pantothenic acid (mg) | 0.303 | 0.057 | 0.0 | 0.0 | n/a | 0.0 | 0.053 | 0.0 | 0.11 | 0.014 | 0.018 | 0.555 | 6.66 |
| Vitamin B-6 (mg) | 0.102 | 0.005 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 0.012 | 0.016 | 0.021 | 0.162 | 1.944 |
| Folate (mcg) | 13.2 | 1.636 | 0.0 | 0.007 | 0.035 | 0.0 | 1.723 | 0.0 | 1.525 | 0.864 | 3.575 | 22.565 | 270.78 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.13 | 0.0 | 0.0 | 0.18 | 2.16 |
| Choline (mg) | 9.4 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | n/a | 5.4 | 0.4 | 0.9 | 27.3 | 327.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.063 | 0.009 | n/a | 0.0 | n/a | n/a | 0.006 | 0.0 | 0.012 | 0.0 | 0.006 | 0.097 | 1.164 |
| Threonine (g) | 0.12 | 0.019 | n/a | 0.0 | n/a | n/a | 0.021 | 0.0 | 0.027 | 0.001 | 0.015 | 0.204 | 2.448 |
| Isoleucine (g) | 0.153 | 0.026 | n/a | 0.0 | n/a | n/a | 0.025 | 0.0 | 0.058 | 0.001 | 0.018 | 0.28 | 3.36 |
| Leucine (g) | 0.279 | 0.05 | n/a | 0.0 | n/a | n/a | 0.04 | 0.0 | 0.116 | 0.003 | 0.026 | 0.514 | 6.168 |
| Lysine (g) | 0.114 | 0.033 | n/a | 0.0 | n/a | n/a | 0.033 | 0.0 | 0.088 | 0.002 | 0.015 | 0.286 | 3.432 |
| Methionine (g) | 0.063 | 0.011 | n/a | 0.0 | n/a | n/a | 0.014 | 0.0 | 0.024 | 0.0 | 0.008 | 0.12 | 1.44 |
| Cystine (g) | 0.096 | 0.024 | n/a | 0.0 | n/a | n/a | 0.01 | 0.0 | 0.037 | 0.0 | 0.007 | 0.174 | 2.088 |
| Phenylalanine (g) | 0.195 | 0.034 | n/a | 0.0 | n/a | n/a | 0.025 | 0.0 | 0.052 | 0.002 | 0.018 | 0.327 | 3.924 |
| Tyrosine (g) | 0.12 | 0.02 | n/a | 0.0 | n/a | n/a | 0.018 | 0.0 | 0.043 | 0.0 | 0.011 | 0.213 | 2.556 |
| Valine (g) | 0.186 | 0.035 | n/a | 0.0 | n/a | n/a | 0.032 | 0.0 | 0.067 | 0.002 | 0.021 | 0.343 | 4.116 |
| Arginine (g) | 0.192 | 0.043 | n/a | 0.0 | n/a | n/a | 0.03 | 0.0 | 0.031 | 0.002 | 0.038 | 0.336 | 4.032 |
| Histidine (g) | 0.096 | 0.014 | n/a | 0.0 | n/a | n/a | 0.011 | 0.0 | 0.024 | 0.003 | 0.01 | 0.16 | 1.92 |
| Alanine (g) | 0.147 | 0.029 | n/a | 0.0 | n/a | n/a | 0.027 | 0.0 | 0.034 | 0.002 | 0.018 | 0.256 | 3.072 |
| Aspartic acid (g) | 0.21 | 0.062 | n/a | 0.0 | n/a | n/a | 0.049 | 0.0 | 0.095 | 0.005 | 0.039 | 0.46 | 5.52 |
| Glutamic acid (g) | 1.299 | 0.145 | n/a | 0.0 | n/a | n/a | 0.062 | 0.0 | 0.238 | 0.006 | 0.088 | 1.838 | 22.056 |
| Glycine (g) | 0.165 | 0.033 | n/a | 0.0 | n/a | n/a | 0.016 | 0.0 | 0.018 | 0.002 | 0.023 | 0.257 | 3.084 |
| Proline (g) | 0.426 | 0.023 | n/a | 0.0 | n/a | n/a | 0.019 | 0.0 | 0.11 | 0.001 | 0.019 | 0.598 | 7.176 |
| Serine (g) | 0.195 | 0.036 | n/a | 0.0 | n/a | n/a | 0.036 | 0.0 | 0.064 | 0.002 | 0.017 | 0.35 | 4.2 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.51 | 0.0 | 1.525 | 0.0 | 0.0 | 17.035 | 204.42 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.058 | n/a | n/a | n/a | 0.058 | 0.696 |
| Saturated Fat (g) | 0.096 | 0.057 | 0.0 | 0.0 | 0.012 | 0.0 | 0.114 | 0.168 | 0.192 | 0.005 | 0.07 | 0.714 | 8.568 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.028 | 0.028 | n/a | n/a | 5.667 | n/a | 0.691 | 8.411 | 14.825 | 177.9 |
| Monounsaturated Fat (g) | 0.069 | 0.101 | 0.0 | 0.0 | 0.001 | 0.0 | 0.14 | 0.515 | 0.085 | 0.001 | 0.292 | 1.205 | 14.46 |
| Polyunsaturated (g) | 0.234 | 0.118 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 1.477 | 0.012 | 0.003 | 0.364 | 2.258 | 27.096 |