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Add a photoRaciónes: 12
Ingredientes
- 3 c. Whole Wheat Flour
- 3/4 c. Rolled Oats
- 1 Tbsp. Baking Pwdr
- 1/2 tsp Grnd Cinnamon
- 1/4 tsp Grnd Nutmeg
- 1 Tbsp. Sugar
- 1 x Egg
- 2 Tbsp. Vegetable Oil
- 1Â 1/2 c. Lowfat Lowfat milk
- 1 sm Banana, cubed
- 1/4 c. Sunflower Seeds, toasted
Direcciones
- Combine the flour, oats, baking pwdr, cinnamon, nutmeg and sugar in a bowl. Add in the remaining ingredients and blend.
- Spoon into oiled muffin tins or possibly paper muffin c..
- Bake in a 375-degree oven for 15 to 20 min.
- Makes 12
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 79g | |
| Recipe makes 12 servings | |
| Calories 177 | |
| Calories from Fat 40 | 23% |
| Total Fat 4.66g | 6% |
| Saturated Fat 0.71g | 3% |
| Trans Fat 0.06g | |
| Cholesterol 17mg | 6% |
| Sodium 335mg | 14% |
| Potassium 217mg | 6% |
| Total Carbs 29.24g | 8% |
| Dietary Fiber 4.5g | 15% |
| Sugars 3.42g | 2% |
| Protein 6.65g | 11% |
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