Receta Oatmeal Blueberry Muffins Diabetic - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 Tbsp. Sugar sub. (= to 2 TBS sugar

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	flour 10.42g	flour 1.3g	milk 20.42g	oats 14.18g	egg 3.67g	baking powder 1.15g	oil 4.54g	blueberries 11.72g	salt 0.25g	spray 0.03g	cinnamon 0.22g	Total Per Serving	Total for Recipe
Protein (g)	1.08	0.13	0.69	2.39	0.46	0.0	0.0	0.09	0.0	0.0	0.01	4.85	58.2
Total Fat (g)	0.1	0.01	0.02	0.98	0.36	0.0	4.54	0.04	0.0	0.02	0.0	6.08	72.96
Carbohydrates (g)	7.95	0.99	1.01	9.39	0.03	0.0	0.0	1.7	0.0	0.01	0.17	21.26	255.12
Ash (g)	0.05	0.01	0.15	0.24	0.03	0.42	0.0	0.03	0.25	0.0	0.01	1.19	14.28
Calories (kcal)	37.917	4.741	6.942	55.141	5.243	0.0	40.148	6.679	0.0	0.198	0.535	157.544	1890.528
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.01	n/a	n/a	0.0	0.02	0.24
Glucose (dextrose) (g)	n/a	n/a	0.0	n/a	0.01	n/a	n/a	0.57	n/a	n/a	0.0	0.58	6.96
Fructose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.58	n/a	n/a	0.0	0.59	7.08
Lactose (g)	n/a	n/a	1.04	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	1.04	12.48
Maltose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	1.24	0.16	18.55	1.17	2.78	0.0	0.0	9.87	0.0	0.0	0.02	33.78	405.36
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.03	0.0	1.04	n/a	0.03	0.0	0.0	1.17	0.0	0.0	0.0	2.27	27.24
Galactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.3	0.0	0.0	1.5	0.0	0.0	0.0	0.3	0.0	0.0	0.1	2.2	26.4
Calcium (mg)	1.563	0.195	25.521	7.655	1.943	0.0	0.0	0.703	0.06	0.0	2.171	39.811	477.732
Iron (mg)	0.48	0.06	0.01	0.67	0.07	0.0	0.0	0.03	0.0	0.0	0.02	1.34	16.08
Magnesium (mg)	2.292	0.287	2.246	25.09	0.44	0.0	0.0	0.703	0.003	n/a	0.13	31.189	374.268
Phosphorus (mg)	11.25	1.407	20.621	74.135	7.003	0.0	0.0	1.406	0.0	n/a	0.139	115.961	1391.532
Potassium (mg)	11.146	1.394	31.85	60.811	4.913	0.0	0.0	9.022	0.02	n/a	0.934	120.089	1441.068
Sodium (mg)	0.208	0.026	8.575	0.284	5.133	314.64	0.0	0.117	96.895	0.015	0.022	425.915	5110.98
Zinc (mg)	0.07	0.01	0.09	0.56	0.04	0.0	0.0	0.02	0.0	n/a	0.0	0.79	9.48
Copper (mg)	0.015	0.002	0.002	0.089	0.004	0.0	0.0	0.007	0.0	n/a	0.001	0.119	1.428
Manganese (mg)	0.071	0.009	0.0	0.697	0.001	0.0	n/a	0.04	0.0	n/a	0.038	0.857	10.284
Selenium (mcg)	3.5	0.4	0.6	n/a	1.2	0.0	0.0	0.0	0.0	n/a	0.0	5.8	69.6
Vitamin A, IU (IU)	0.0	0.0	41.65	0.0	17.857	0.0	0.0	6.327	0.0	0.0	0.639	66.473	797.676
Retinol (mcg)	0.0	0.0	12.454	0.0	5.097	0.0	0.0	0.0	0.0	n/a	0.0	17.551	210.612
Vitamin A, RAE (mcg_RAE)	0.0	0.0	12.454	0.0	5.133	0.0	0.0	0.352	0.0	n/a	0.033	17.972	215.664
Beta Carotene (mcg)	0.0	0.0	0.0	n/a	0.367	0.0	0.0	3.749	0.0	n/a	0.243	4.359	52.308
Vitamin E (mg)	0.01	0.0	0.0	n/a	0.04	0.0	0.42	0.07	0.0	n/a	0.01	0.53	6.36
Vitamin D (IU)	n/a	n/a	8.371	n/a	1.283	n/a	n/a	n/a	n/a	n/a	n/a	9.654	115.848
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.033	0.033	0.396
Lutein + zeaxanthin (mcg)	1.875	0.234	0.0	n/a	12.137	0.0	0.0	9.373	0.0	n/a	0.481	24.1	289.2
Tocopherol, beta (mg)	0.01	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.01	0.12
Tocopherol, gamma (mg)	0.04	0.0	0.0	n/a	0.02	n/a	n/a	0.04	n/a	n/a	0.02	0.13	1.56
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.01	0.12
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.1	0.0	0.0	0.0	1.1	13.2
Thiamin (mg)	0.082	0.01	0.01	0.108	0.003	0.0	0.0	0.005	0.0	n/a	0.0	0.218	2.616
Riboflavin (mg)	0.051	0.006	0.037	0.02	0.018	0.0	0.0	0.005	0.0	n/a	0.0	0.136	1.632
Niacin (mg)	0.615	0.077	0.018	0.136	0.003	0.0	0.0	0.049	0.0	n/a	0.003	0.901	10.812
Pantothenic acid (mg)	0.046	0.006	0.074	0.191	0.053	0.0	0.0	0.014	0.0	n/a	0.001	0.384	4.608
Vitamin B-6 (mg)	0.004	0.001	0.008	0.017	0.005	0.0	0.0	0.006	0.0	n/a	0.0	0.041	0.492
Folate (mcg)	19.063	2.384	1.021	7.938	1.723	0.0	0.0	0.703	0.0	n/a	0.013	32.844	394.128
Vitamin B-12 (mcg)	0.0	0.0	0.11	0.0	0.05	0.0	0.0	0.0	0.0	n/a	0.0	0.16	1.92
Choline (mg)	1.1	0.1	3.2	n/a	9.2	0.0	n/a	0.7	0.0	n/a	0.0	14.3	171.6
Folic acid (mcg)	16.042	2.006	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	18.048	216.576
Tryptophan (g)	0.014	0.002	0.008	0.033	0.006	n/a	0.0	0.0	0.0	n/a	0.0	0.062	0.744
Threonine (g)	0.029	0.004	0.016	0.082	0.021	n/a	0.0	0.002	0.0	n/a	0.0	0.155	1.86
Isoleucine (g)	0.038	0.005	0.031	0.098	0.025	n/a	0.0	0.002	0.0	n/a	0.0	0.198	2.376
Leucine (g)	0.074	0.009	0.067	0.181	0.04	n/a	0.0	0.005	0.0	n/a	0.001	0.377	4.524
Lysine (g)	0.024	0.003	0.051	0.099	0.033	n/a	0.0	0.001	0.0	n/a	0.001	0.212	2.544
Methionine (g)	0.019	0.002	0.012	0.044	0.014	n/a	0.0	0.001	0.0	n/a	0.0	0.093	1.116
Cystine (g)	0.023	0.003	0.025	0.058	0.01	n/a	0.0	0.001	0.0	n/a	0.0	0.12	1.44
Phenylalanine (g)	0.054	0.007	0.031	0.128	0.025	n/a	0.0	0.004	0.0	n/a	0.0	0.248	2.976
Tyrosine (g)	0.032	0.004	0.031	0.081	0.018	n/a	0.0	0.001	0.0	n/a	0.0	0.168	2.016
Valine (g)	0.044	0.005	0.037	0.133	0.032	n/a	0.0	0.004	0.0	n/a	0.0	0.255	3.06
Arginine (g)	0.044	0.005	0.014	0.169	0.03	n/a	0.0	0.005	0.0	n/a	0.0	0.267	3.204
Histidine (g)	0.024	0.003	0.016	0.058	0.011	n/a	0.0	0.001	0.0	n/a	0.0	0.114	1.368
Alanine (g)	0.034	0.004	0.02	0.125	0.027	n/a	0.0	0.004	0.0	n/a	0.0	0.215	2.58
Aspartic acid (g)	0.046	0.006	0.049	0.206	0.049	n/a	0.0	0.007	0.0	n/a	0.001	0.363	4.356
Glutamic acid (g)	0.363	0.045	0.137	0.526	0.062	n/a	0.0	0.011	0.0	n/a	0.001	1.143	13.716
Glycine (g)	0.039	0.005	0.01	0.119	0.016	n/a	0.0	0.004	0.0	n/a	0.0	0.192	2.304
Proline (g)	0.125	0.016	0.069	0.132	0.019	n/a	0.0	0.004	0.0	n/a	0.001	0.365	4.38
Serine (g)	0.054	0.007	0.035	0.106	0.036	n/a	0.0	0.002	0.0	n/a	0.0	0.24	2.88
Cholesterol (mg)	0.0	0.0	0.408	0.0	15.51	0.0	0.0	0.0	0.0	0.0	0.0	15.918	191.016
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.117	n/a	n/a	0.0	0.0	0.117	1.404
Saturated Fat (g)	0.017	0.002	0.01	0.173	0.114	0.0	0.337	0.004	0.0	0.003	0.001	0.66	7.92
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	11.354	n/a	0.0	n/a	0.056	11.411	136.932
Monounsaturated Fat (g)	0.009	0.001	0.004	0.309	0.14	0.0	1.032	0.006	0.0	0.014	0.001	1.516	18.192
Polyunsaturated (g)	0.043	0.005	0.0	0.36	0.05	0.0	2.958	0.018	0.0	0.002	0.0	3.437	41.244