Receta Oatmeal Chocolate Chip Cookies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 pkt (or possibly 1-1/4 teaspoon bulk) Sweet 'N Low(r)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 3 servings in recipe	oats 78.0g	margarine 37.83g	flour 31.25g	sugar 24.44g	baking powder 0.77g	vanilla extract 2.1g	salt 0.25g	chocolate chips 18.67g	Total Per Serving	Total for Recipe
Protein (g)	13.17	0.06	3.23	0.03	0.0	0.0	0.0	1.43	17.92	53.76
Total Fat (g)	5.38	30.54	0.31	0.0	0.0	0.0	0.0	5.54	41.76	125.28
Carbohydrates (g)	51.69	0.26	23.85	23.98	0.0	0.27	0.0	11.09	111.13	333.39
Ash (g)	1.34	0.73	0.15	0.11	0.28	0.01	0.25	0.33	3.19	9.57
Calories (kcal)	303.42	271.265	113.75	92.885	0.0	6.048	0.0	99.867	887.234	2661.702
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	23.11	n/a	n/a	n/a	n/a	23.11	69.33
Glucose (dextrose) (g)	n/a	n/a	n/a	0.33	n/a	n/a	n/a	n/a	0.33	0.99
Fructose (g)	n/a	n/a	n/a	0.27	n/a	n/a	n/a	n/a	0.27	0.81
Lactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.7	0.0	0.0	0.7	2.1
Water (g)	6.41	6.25	3.73	0.33	0.0	1.1	0.0	0.28	18.1	54.3
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	3.733	3.733	11.199
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	38.267	38.267	114.801
Sugars (g)	n/a	0.0	0.08	23.71	0.0	0.27	0.0	9.61	33.68	101.04
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	8.3	0.0	0.8	0.0	0.0	0.0	0.0	0.6	9.7	29.1
Calcium (mg)	42.12	1.135	4.688	20.288	0.0	0.231	0.06	35.28	103.801	311.403
Iron (mg)	3.68	0.02	1.45	0.17	0.0	0.0	0.0	0.44	5.77	17.31
Magnesium (mg)	138.06	1.135	6.875	2.2	0.0	0.252	0.003	11.76	160.284	480.852
Phosphorus (mg)	407.94	1.892	33.75	0.978	0.0	0.126	0.0	38.827	483.512	1450.536
Potassium (mg)	334.62	6.81	33.438	32.51	0.0	3.108	0.02	69.44	479.945	1439.835
Sodium (mg)	1.56	356.768	0.625	6.844	209.76	0.189	96.895	14.747	687.388	2062.164
Zinc (mg)	3.1	0.0	0.22	0.01	0.0	0.0	0.0	0.43	3.75	11.25
Copper (mg)	0.491	0.0	0.044	0.012	0.0	0.001	0.0	0.091	0.64	1.92
Manganese (mg)	3.838	n/a	0.213	0.015	0.0	0.005	0.0	0.088	4.158	12.474
Selenium (mcg)	n/a	0.0	10.6	0.3	0.0	0.0	0.0	0.8	11.7	35.1
Vitamin A, IU (IU)	0.0	1351.028	0.0	0.0	0.0	0.0	0.0	36.4	1387.428	4162.284
Retinol (mcg)	0.0	290.56	0.0	0.0	0.0	0.0	0.0	11.013	301.573	904.719
Vitamin A, RAE (mcg_RAE)	0.0	309.855	0.0	0.0	0.0	0.0	0.0	11.013	320.868	962.604
Beta Carotene (mcg)	n/a	230.783	0.0	0.0	0.0	0.0	0.0	0.0	230.783	692.349
Vitamin E (mg)	n/a	3.41	0.02	0.0	0.0	0.0	0.0	0.1	3.52	10.56
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	5.625	0.0	0.0	0.0	0.0	1.12	6.745	20.235
Tocopherol, beta (mg)	n/a	n/a	0.02	n/a	n/a	n/a	n/a	0.0	0.02	0.06
Tocopherol, gamma (mg)	n/a	n/a	0.12	n/a	n/a	n/a	n/a	0.17	0.29	0.87
Tocopherol, delta (mg)	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.01	0.03
Vitamin C (mg)	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.3
Thiamin (mg)	0.593	0.004	0.247	0.0	0.0	0.0	0.0	0.021	0.864	2.592
Riboflavin (mg)	0.109	0.015	0.153	0.0	0.0	0.002	0.0	0.056	0.336	1.008
Niacin (mg)	0.749	0.008	1.844	0.027	0.0	0.009	0.0	0.073	2.709	8.127
Pantothenic acid (mg)	1.053	0.0	0.138	0.032	0.0	0.001	0.0	0.088	1.311	3.933
Vitamin B-6 (mg)	0.094	0.004	0.013	0.01	0.0	0.001	0.0	0.007	0.128	0.384
Folate (mcg)	43.68	0.378	57.188	0.244	0.0	0.0	0.0	2.24	103.73	311.19
Vitamin B-12 (mcg)	0.0	0.04	0.0	0.0	0.0	0.0	0.0	0.14	0.18	0.54
Choline (mg)	n/a	4.7	3.3	0.6	0.0	n/a	0.0	8.6	17.1	51.3
Folic acid (mcg)	0.0	0.0	48.125	0.0	0.0	0.0	0.0	0.0	48.125	144.375
Tryptophan (g)	0.179	n/a	0.041	n/a	n/a	n/a	0.0	n/a	0.22	0.66
Threonine (g)	0.452	n/a	0.088	n/a	n/a	n/a	0.0	n/a	0.54	1.62
Isoleucine (g)	0.538	n/a	0.113	n/a	n/a	n/a	0.0	n/a	0.651	1.953
Leucine (g)	0.998	n/a	0.222	n/a	n/a	n/a	0.0	n/a	1.22	3.66
Lysine (g)	0.546	n/a	0.072	n/a	n/a	n/a	0.0	n/a	0.618	1.854
Methionine (g)	0.242	n/a	0.056	n/a	n/a	n/a	0.0	n/a	0.298	0.894
Cystine (g)	0.32	n/a	0.069	n/a	n/a	n/a	0.0	n/a	0.389	1.167
Phenylalanine (g)	0.702	n/a	0.163	n/a	n/a	n/a	0.0	n/a	0.865	2.595
Tyrosine (g)	0.445	n/a	0.097	n/a	n/a	n/a	0.0	n/a	0.541	1.623
Valine (g)	0.733	n/a	0.131	n/a	n/a	n/a	0.0	n/a	0.864	2.592
Arginine (g)	0.928	n/a	0.131	n/a	n/a	n/a	0.0	n/a	1.059	3.177
Histidine (g)	0.32	n/a	0.072	n/a	n/a	n/a	0.0	n/a	0.392	1.176
Alanine (g)	0.686	n/a	0.103	n/a	n/a	n/a	0.0	n/a	0.79	2.37
Aspartic acid (g)	1.131	n/a	0.138	n/a	n/a	n/a	0.0	n/a	1.269	3.807
Glutamic acid (g)	2.894	n/a	1.088	n/a	n/a	n/a	0.0	n/a	3.981	11.943
Glycine (g)	0.655	n/a	0.116	n/a	n/a	n/a	0.0	n/a	0.771	2.313
Proline (g)	0.725	n/a	0.375	n/a	n/a	n/a	0.0	n/a	1.1	3.3
Serine (g)	0.585	n/a	0.163	n/a	n/a	n/a	0.0	n/a	0.748	2.244
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	4.293	4.293	12.879
Trans Fat (g)	n/a	5.633	n/a	n/a	n/a	n/a	n/a	n/a	5.633	16.899
Saturated Fat (g)	0.952	5.747	0.05	0.0	0.0	0.0	0.0	3.455	10.204	30.612
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Monounsaturated Fat (g)	1.7	14.71	0.028	0.0	0.0	0.0	0.0	1.342	17.78	53.34
Polyunsaturated (g)	1.981	9.194	0.128	0.0	0.0	0.0	0.0	0.258	11.56	34.68