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Receta Oatmeal Chocolate Chip Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup flax meal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
5.21g 		flour
5.0g 		rolled oats
6.82g 		baking soda
0.38g 		salt
0.25g 		cinnamon
0.22g 		sugar
6.11g 		egg
3.67g 		applesauce
5.08g 		vanilla
0.7g 		milk
20.33g 		chocolate chips
14.0g 		Total Per Serving Total for Recipe
Protein (g) 0.54 0.69 0.9 0.0 0.0 0.01 0.01 0.46 0.01 0.0 0.65 1.07 4.33 51.96
Total Fat (g) 0.05 0.09 0.44 0.0 0.0 0.0 0.0 0.36 0.01 0.0 0.66 4.15 5.77 69.24
Carbohydrates (g) 3.97 3.63 4.62 0.0 0.0 0.17 5.99 0.03 0.57 0.09 0.92 8.32 28.31 339.72
Ash (g) 0.02 0.08 0.12 0.14 0.25 0.01 0.03 0.03 0.01 0.0 0.14 0.25 1.09 13.08
Calories (kcal) 18.958 16.95 25.841 0.0 0.0 0.535 23.221 5.243 2.135 2.016 12.2 74.9 182.0 2184.0
Starch (g) n/a n/a 3.95 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3.95 47.4
Sucrose (g) n/a n/a 0.07 n/a n/a 0.0 5.78 0.0 0.06 n/a 0.0 n/a 5.91 70.92
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.0 0.08 0.01 0.12 n/a 0.0 n/a 0.21 2.52
Fructose (g) n/a n/a 0.0 n/a n/a 0.0 0.07 0.0 0.3 n/a 0.0 n/a 0.37 4.44
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1.07 n/a 1.07 12.84
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 2.4
Water (g) 0.62 0.51 0.74 0.0 0.0 0.02 0.08 2.78 4.48 0.37 17.96 0.21 27.78 333.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.8 2.8 33.6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.7 28.7 344.4
Sugars (g) 0.01 0.02 0.07 0.0 0.0 0.0 5.93 0.03 0.48 0.09 1.07 7.21 14.91 178.92
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.6 0.7 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.5 2.1 25.2
Calcium (mg) 0.781 1.7 3.546 0.0 0.06 2.171 5.072 1.943 0.203 0.077 22.977 26.46 64.99 779.88
Iron (mg) 0.24 0.19 0.29 0.0 0.0 0.02 0.04 0.07 0.01 0.0 0.01 0.33 1.2 14.4
Magnesium (mg) 1.146 6.9 9.409 0.0 0.003 0.13 0.55 0.44 0.153 0.084 2.033 8.82 29.667 356.004
Phosphorus (mg) 5.625 17.3 27.955 0.0 0.0 0.139 0.244 7.003 0.254 0.042 18.503 29.12 106.186 1274.232
Potassium (mg) 5.573 20.25 24.682 0.0 0.02 0.934 8.127 4.913 3.762 1.036 29.077 52.08 150.454 1805.448
Sodium (mg) 0.104 0.25 0.409 104.88 96.895 0.022 1.711 5.133 0.102 0.063 8.133 11.06 228.762 2745.144
Zinc (mg) 0.04 0.15 0.25 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.08 0.32 0.88 10.56
Copper (mg) 0.007 0.019 0.027 0.0 0.0 0.001 0.003 0.004 0.002 0.0 0.002 0.069 0.133 1.596
Manganese (mg) 0.035 0.19 0.248 0.0 0.0 0.038 0.004 0.001 0.002 0.002 0.0 0.066 0.585 7.02
Selenium (mcg) 1.8 3.5 2.0 0.0 0.0 0.0 0.1 1.2 0.0 0.0 0.8 0.6 9.9 118.8
Vitamin A, IU (IU) 0.0 0.45 0.0 0.0 0.0 0.639 0.0 17.857 1.474 0.0 20.74 27.3 68.46 821.52
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.097 0.0 0.0 5.693 8.26 19.05 228.6
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.033 0.0 5.133 0.051 0.0 5.693 8.26 19.17 230.04
Beta Carotene (mcg) 0.0 0.25 0.0 0.0 0.0 0.243 0.0 0.367 0.661 0.0 1.017 0.0 2.537 30.444
Vitamin E (mg) 0.0 0.04 0.03 0.0 0.0 0.01 0.0 0.04 0.01 0.0 0.01 0.07 0.21 2.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 1.283 n/a n/a 8.133 n/a 9.417 113.004
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 0.938 11.0 12.273 0.0 0.0 0.481 0.0 12.137 0.915 0.0 0.0 0.84 38.583 462.996
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.02 n/a 0.01 n/a n/a 0.02 n/a 0.02 0.0 n/a 0.0 0.13 0.2 2.4
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) 0.041 0.023 0.031 0.0 0.0 0.0 0.0 0.003 0.002 0.0 0.008 0.015 0.123 1.476
Riboflavin (mg) 0.026 0.011 0.011 0.0 0.0 0.0 0.0 0.018 0.002 0.001 0.037 0.042 0.146 1.752
Niacin (mg) 0.307 0.319 0.077 0.0 0.0 0.003 0.007 0.003 0.004 0.003 0.022 0.055 0.799 9.588
Pantothenic acid (mg) 0.023 0.051 0.076 0.0 0.0 0.001 0.008 0.053 0.002 0.0 0.073 0.066 0.353 4.236
Vitamin B-6 (mg) 0.002 0.017 0.007 0.0 0.0 0.0 0.002 0.005 0.002 0.0 0.008 0.006 0.049 0.588
Folate (mcg) 9.531 2.2 2.182 0.0 0.0 0.013 0.061 1.723 0.153 0.0 1.017 1.68 18.56 222.72
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.09 0.11 0.24 2.88
Choline (mg) 0.5 1.6 2.8 0.0 0.0 0.0 0.1 9.2 0.1 n/a 2.9 6.5 23.7 284.4
Folic acid (mcg) 8.021 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.021 96.252
Tryptophan (g) 0.007 0.011 0.012 n/a 0.0 0.0 n/a 0.006 0.0 n/a 0.016 n/a 0.052 0.624
Threonine (g) 0.015 0.02 0.026 n/a 0.0 0.0 n/a 0.021 0.001 n/a 0.028 n/a 0.11 1.32
Isoleucine (g) 0.019 0.026 0.034 n/a 0.0 0.0 n/a 0.025 0.001 n/a 0.035 n/a 0.138 1.656
Leucine (g) 0.037 0.047 0.067 n/a 0.0 0.001 n/a 0.04 0.001 n/a 0.055 n/a 0.246 2.952
Lysine (g) 0.012 0.019 0.044 n/a 0.0 0.001 n/a 0.033 0.001 n/a 0.028 n/a 0.137 1.644
Methionine (g) 0.009 0.011 0.014 n/a 0.0 0.0 n/a 0.014 0.0 n/a 0.016 n/a 0.065 0.78
Cystine (g) 0.011 0.016 0.031 n/a 0.0 0.0 n/a 0.01 0.0 n/a 0.004 n/a 0.073 0.876
Phenylalanine (g) 0.027 0.033 0.046 n/a 0.0 0.0 n/a 0.025 0.001 n/a 0.031 n/a 0.162 1.944
Tyrosine (g) 0.016 0.02 0.027 n/a 0.0 0.0 n/a 0.018 0.0 n/a 0.031 n/a 0.113 1.356
Valine (g) 0.022 0.031 0.047 n/a 0.0 0.0 n/a 0.032 0.001 n/a 0.039 n/a 0.171 2.052
Arginine (g) 0.022 0.032 0.058 n/a 0.0 0.0 n/a 0.03 0.001 n/a 0.016 n/a 0.159 1.908
Histidine (g) 0.012 0.016 0.019 n/a 0.0 0.0 n/a 0.011 0.0 n/a 0.016 n/a 0.075 0.9
Alanine (g) 0.017 0.025 0.038 n/a 0.0 0.0 n/a 0.027 0.001 n/a 0.02 n/a 0.128 1.536
Aspartic acid (g) 0.023 0.035 0.083 n/a 0.0 0.001 n/a 0.049 0.002 n/a 0.049 n/a 0.241 2.892
Glutamic acid (g) 0.181 0.217 0.193 n/a 0.0 0.001 n/a 0.062 0.001 n/a 0.132 n/a 0.786 9.432
Glycine (g) 0.019 0.028 0.044 n/a 0.0 0.0 n/a 0.016 0.001 n/a 0.016 n/a 0.123 1.476
Proline (g) 0.063 0.071 0.031 n/a 0.0 0.001 n/a 0.019 0.001 n/a 0.069 n/a 0.253 3.036
Serine (g) 0.027 0.033 0.048 n/a 0.0 0.0 n/a 0.036 0.001 n/a 0.022 n/a 0.167 2.004
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.51 0.0 0.0 2.033 3.22 20.763 249.156
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.016 0.076 0.0 0.0 0.001 0.0 0.114 0.001 0.0 0.38 2.591 3.187 38.244
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.056 n/a n/a n/a n/a n/a n/a 0.056 0.672
Monounsaturated Fat (g) 0.005 0.012 0.135 0.0 0.0 0.001 0.0 0.14 0.0 0.0 0.165 1.007 1.463 17.556
Polyunsaturated (g) 0.021 0.039 0.157 0.0 0.0 0.0 0.0 0.05 0.001 0.0 0.041 0.193 0.502 6.024