CookEatShare is also available in English
Cerrar

Receta Oatmeal Cinnamon Waffles - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
45.0g 		oats
39.0g 		baking powder
1.15g 		cinnamon
0.65g 		salt
0.38g 		eggs
22.0g 		milk
91.5g 		butter
7.1g 		sugar
1.6g 		Total Per Serving Total for Recipe
Protein (g) 6.17 6.59 0.0 0.03 0.0 2.77 2.95 0.06 0.0 18.55 74.2
Total Fat (g) 0.84 2.69 0.0 0.01 0.0 2.19 2.97 5.75 0.0 14.46 57.84
Carbohydrates (g) 32.66 25.85 0.0 0.52 0.0 0.17 4.14 0.0 1.57 64.9 259.6
Ash (g) 0.72 0.67 0.42 0.02 0.37 0.19 0.63 0.15 0.01 3.19 12.76
Calories (kcal) 152.55 151.71 0.0 1.606 0.0 31.46 54.9 50.871 6.08 449.177 1796.708
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.02 0.0 n/a 1.51 1.54 6.16
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a 0.05 0.0 n/a 0.02 0.07 0.28
Fructose (g) n/a n/a n/a 0.01 n/a 0.02 0.0 n/a 0.02 0.05 0.2
Lactose (g) n/a n/a n/a 0.0 n/a 0.02 4.81 n/a 0.0 4.84 19.36
Maltose (g) n/a n/a n/a 0.0 n/a 0.02 0.0 n/a 0.0 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.62 3.21 0.0 0.07 0.0 16.68 80.81 1.13 0.02 106.54 426.16
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.18 n/a 0.0 0.01 0.0 0.17 4.81 0.0 1.55 6.74 26.96
Galactose (g) n/a n/a n/a 0.0 n/a 0.02 0.0 n/a 0.0 0.02 0.08
Dietary Fiber (g) 5.5 4.1 0.0 0.3 0.0 0.0 0.0 0.0 0.0 10.0 40.0
Calcium (mg) 15.3 21.06 0.0 6.513 0.09 11.66 103.395 1.703 1.328 161.049 644.196
Iron (mg) 1.75 1.84 0.0 0.05 0.0 0.4 0.03 0.0 0.01 4.08 16.32
Magnesium (mg) 62.1 69.03 0.0 0.39 0.004 2.64 9.15 0.142 0.144 143.6 574.4
Phosphorus (mg) 155.7 203.97 0.0 0.416 0.0 42.02 83.265 1.703 0.064 487.138 1948.552
Potassium (mg) 182.25 167.31 0.0 2.802 0.03 29.48 130.845 1.703 2.128 516.547 2066.188
Sodium (mg) 2.25 0.78 314.64 0.065 145.343 30.8 36.6 40.867 0.448 571.793 2287.172
Zinc (mg) 1.32 1.55 0.0 0.01 0.0 0.24 0.37 0.01 0.0 3.5 14.0
Copper (mg) 0.171 0.246 0.0 0.002 0.0 0.022 0.009 0.0 0.001 0.451 1.804
Manganese (mg) 1.71 1.919 0.0 0.114 0.0 0.009 0.0 0.0 0.001 3.752 15.008
Selenium (mcg) 31.8 n/a 0.0 0.0 0.0 7.0 3.4 0.1 0.0 42.3 169.2
Vitamin A, IU (IU) 4.05 0.0 0.0 1.918 0.0 107.14 93.33 177.304 0.0 383.742 1534.968
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 30.58 25.62 47.607 0.0 103.807 415.228
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.098 0.0 30.8 25.62 48.53 0.0 105.047 420.188
Beta Carotene (mcg) 2.25 n/a 0.0 0.728 0.0 2.2 4.575 11.21 0.0 20.963 83.852
Vitamin E (mg) 0.37 n/a 0.0 0.02 0.0 0.21 0.05 0.16 0.0 0.82 3.28
Vitamin D (IU) n/a n/a n/a n/a n/a 7.7 36.6 3.973 n/a 48.273 193.092
Lycopene (mcg) 0.0 n/a 0.0 0.098 0.0 0.0 0.0 0.0 0.0 0.098 0.392
Lutein + zeaxanthin (mcg) 99.0 n/a 0.0 1.443 0.0 72.82 0.0 0.0 0.0 173.263 693.052
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.07 n/a 0.11 0.01 0.0 n/a 0.19 0.76
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.203 0.296 0.0 0.0 0.0 0.015 0.037 0.001 0.0 0.552 2.208
Riboflavin (mg) 0.099 0.055 0.0 0.0 0.0 0.106 0.165 0.002 0.0 0.426 1.704
Niacin (mg) 2.867 0.374 0.0 0.009 0.0 0.015 0.101 0.003 0.002 3.37 13.48
Pantothenic acid (mg) 0.455 0.527 0.0 0.002 0.0 0.317 0.329 0.008 0.002 1.639 6.556
Vitamin B-6 (mg) 0.153 0.047 0.0 0.001 0.0 0.031 0.037 0.0 0.001 0.269 1.076
Folate (mcg) 19.8 21.84 0.0 0.039 0.0 10.34 4.575 0.213 0.016 56.823 227.292
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.28 0.4 0.01 0.0 0.7 2.8
Choline (mg) 14.0 n/a 0.0 0.1 0.0 55.2 13.1 1.3 0.0 83.8 335.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.095 0.09 n/a 0.0 0.0 0.037 0.073 0.001 n/a 0.296 1.184
Threonine (g) 0.18 0.226 n/a 0.001 0.0 0.123 0.128 0.003 n/a 0.661 2.644
Isoleucine (g) 0.23 0.269 n/a 0.001 0.0 0.147 0.156 0.004 n/a 0.806 3.224
Leucine (g) 0.419 0.499 n/a 0.002 0.0 0.24 0.247 0.006 n/a 1.412 5.648
Lysine (g) 0.171 0.273 n/a 0.002 0.0 0.2 0.128 0.005 n/a 0.779 3.116
Methionine (g) 0.095 0.121 n/a 0.001 0.0 0.084 0.073 0.001 n/a 0.374 1.496
Cystine (g) 0.144 0.16 n/a 0.0 0.0 0.059 0.018 0.001 n/a 0.383 1.532
Phenylalanine (g) 0.293 0.351 n/a 0.001 0.0 0.15 0.137 0.003 n/a 0.934 3.736
Tyrosine (g) 0.18 0.222 n/a 0.001 0.0 0.11 0.137 0.003 n/a 0.653 2.612
Valine (g) 0.279 0.367 n/a 0.001 0.0 0.189 0.174 0.004 n/a 1.014 4.056
Arginine (g) 0.288 0.464 n/a 0.001 0.0 0.18 0.073 0.002 n/a 1.009 4.036
Histidine (g) 0.144 0.16 n/a 0.001 0.0 0.068 0.073 0.001 n/a 0.447 1.788
Alanine (g) 0.221 0.343 n/a 0.001 0.0 0.163 0.092 0.002 n/a 0.821 3.284
Aspartic acid (g) 0.315 0.566 n/a 0.003 0.0 0.293 0.22 0.004 n/a 1.4 5.6
Glutamic acid (g) 1.949 1.447 n/a 0.002 0.0 0.37 0.595 0.013 n/a 4.375 17.5
Glycine (g) 0.248 0.328 n/a 0.001 0.0 0.095 0.073 0.001 n/a 0.746 2.984
Proline (g) 0.639 0.363 n/a 0.003 0.0 0.112 0.311 0.006 n/a 1.433 5.732
Serine (g) 0.293 0.293 n/a 0.001 0.0 0.213 0.101 0.004 n/a 0.904 3.616
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 93.06 9.15 15.254 0.0 117.464 469.856
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.144 0.476 0.0 0.002 0.0 0.682 1.711 3.645 0.0 6.66 26.64
Phytosterols (mg) n/a n/a n/a 0.169 0.0 n/a n/a n/a n/a 0.169 0.676
Monounsaturated Fat (g) 0.104 0.85 0.0 0.002 0.0 0.838 0.741 1.491 0.0 4.026 16.104
Polyunsaturated (g) 0.351 0.991 0.0 0.0 0.0 0.299 0.183 0.216 0.0 2.04 8.16