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Add a photoDelicious without syrup - Can be made into pancakes also
Ingredientes
- 1.5 c. whole wheat flour
- 1 c. quick oats
- 1T baking powder
- 1t. cinnamon
- 1/4 t. salt
- 2 eggs (slightly beaten)
- 1.5 c. milk
- 6T melted butter
- 2T brown sugar
Direcciones
- Stir together first 5 ingredients. Set aside. In another bowl, stir together last 4 ingredients and add to the dry mix just before you are ready to bake. Bake on a lightly greased waffle iron for approximately 3-4 minutes or until golden brown. (Don't forget to make enough for sandwiches later---peanut butter, banana and waffle sandwiches)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 208g | |
| Recipe makes 4 servings | |
| Calories 449 | |
| Calories from Fat 127 | 28% |
| Total Fat 14.46g | 18% |
| Saturated Fat 6.66g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 117mg | 39% |
| Sodium 572mg | 24% |
| Potassium 517mg | 15% |
| Total Carbs 64.9g | 17% |
| Dietary Fiber 10.0g | 33% |
| Sugars 6.74g | 4% |
| Protein 18.55g | 30% |
