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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chocolate bars (7 ounce. each)
1 1/2 c. Old-fashioned oats
Or possibly quick-cooking rolled oats
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		milk chocolate
41.67g 		almonds
0.04g 		chocolate
0.0g 		butter
14.19g 		sugar
9.17g 		sugar
8.33g 		corn syrup
5.5g 		eggs
8.21g 		vanilla extract
0.35g 		almond extract
0.18g 		flour
23.44g 		baking soda
0.38g 		salt
0.25g 		almonds
1.58g 		Total Per Serving Total for Recipe
Protein (g) 1.35 0.01 n/a 0.12 0.01 0.0 0.0 1.03 0.0 0.0 2.42 0.0 0.0 0.34 5.28 63.36
Total Fat (g) 0.42 0.02 n/a 11.51 0.0 0.0 0.01 0.82 0.0 0.0 0.23 0.0 0.0 0.78 13.78 165.36
Carbohydrates (g) 4.35 0.01 n/a 0.01 8.99 8.33 4.22 0.06 0.04 0.02 17.89 0.0 0.0 0.34 44.27 531.24
Ash (g) n/a 0.0 n/a 0.3 0.04 0.0 0.01 0.07 0.0 0.0 0.11 0.14 0.25 0.05 0.97 11.64
Calories (kcal) 26.25 0.236 n/a 101.724 34.833 32.25 15.565 11.745 1.008 0.504 85.313 0.0 0.0 9.104 318.532 3822.384
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.12
Sucrose (g) n/a 0.0 n/a n/a 8.67 n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.06 8.74 104.88
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.12 n/a n/a 0.02 n/a n/a n/a n/a n/a 0.0 0.14 1.68
Fructose (g) n/a 0.0 n/a n/a 0.1 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.11 1.32
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.01 0.12
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.2 2.4
Water (g) 34.31 0.0 n/a 2.25 0.12 0.0 1.25 6.23 0.18 0.09 2.79 0.0 0.0 0.07 47.32 567.84
Caffeine (mg) 0.833 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.833 9.996
Theobromine (mg) 9.583 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.583 114.996
Sugars (g) 4.14 0.0 n/a 0.01 8.89 8.33 1.47 0.06 0.04 0.02 0.06 0.0 0.0 0.06 23.1 277.2
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.0 0.01 0.12
Dietary Fiber (g) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.2 1.0 12.0
Calcium (mg) 48.333 0.108 n/a 3.405 7.608 0.083 0.715 4.353 0.039 0.019 3.516 0.0 0.06 4.18 72.42 869.04
Iron (mg) 0.11 0.0 n/a 0.0 0.07 0.0 0.0 0.15 0.0 0.0 1.09 0.0 0.0 0.06 1.48 17.76
Magnesium (mg) 5.417 0.11 n/a 0.284 0.825 0.0 0.055 0.986 0.042 0.021 5.156 0.0 0.003 4.243 17.141 205.692
Phosphorus (mg) 42.917 0.198 n/a 3.405 0.367 0.0 0.0 15.687 0.021 0.011 25.313 0.0 0.0 7.663 95.582 1146.984
Potassium (mg) 70.833 0.289 n/a 3.405 12.192 0.167 0.055 11.006 0.518 0.259 25.078 0.0 0.02 11.163 134.984 1619.808
Sodium (mg) 25.417 0.0 n/a 81.72 2.567 0.0 3.41 11.499 0.032 0.016 0.469 104.88 96.895 0.016 326.919 3923.028
Zinc (mg) 0.17 0.0 n/a 0.01 0.0 0.0 0.02 0.09 0.0 0.0 0.16 0.0 0.0 0.05 0.52 6.24
Copper (mg) 0.029 0.0 n/a 0.0 0.005 0.0 0.0 0.008 0.0 0.0 0.033 0.0 0.0 0.016 0.091 1.092
Manganese (mg) n/a 0.001 n/a 0.0 0.006 0.0 0.0 0.003 0.001 0.0 0.159 0.0 0.0 0.036 0.207 2.484
Selenium (mcg) 0.8 0.0 n/a 0.1 0.1 0.1 0.0 2.6 0.0 0.0 7.9 0.0 0.0 0.0 11.7 140.4
Vitamin A, IU (IU) n/a 0.0 n/a 354.546 0.0 0.0 0.0 39.999 0.0 0.0 0.0 0.0 0.0 0.016 394.561 4734.732
Retinol (mcg) 24.167 0.0 n/a 95.198 0.0 0.0 0.0 11.417 0.0 0.0 0.0 0.0 0.0 0.0 130.781 1569.372
Vitamin A, RAE (mcg_RAE) 24.167 0.0 n/a 97.043 0.0 0.0 0.0 11.499 0.0 0.0 0.0 0.0 0.0 0.0 132.708 1592.496
Beta Carotene (mcg) 0.833 0.0 n/a 22.416 0.0 0.0 0.0 0.821 0.0 0.0 0.0 0.0 0.0 0.016 24.087 289.044
Vitamin E (mg) 0.01 0.01 n/a 0.33 0.0 0.0 0.0 0.08 0.0 0.0 0.01 0.0 0.0 0.42 0.86 10.32
Vitamin D (IU) n/a n/a n/a 7.945 n/a n/a 0.0 2.875 n/a n/a n/a n/a n/a n/a 10.82 129.84
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 27.186 0.0 0.0 4.219 0.0 0.0 0.016 31.421 377.052
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.02 n/a n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.04 n/a n/a 0.09 n/a n/a 0.01 0.14 1.68
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.01 0.12
Vitamin C (mg) 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 4.8
Thiamin (mg) 0.017 0.0 n/a 0.001 0.0 0.0 0.003 0.006 0.0 0.0 0.185 0.0 0.0 0.003 0.216 2.592
Riboflavin (mg) 0.071 0.0 n/a 0.004 0.0 0.002 0.0 0.039 0.0 0.0 0.115 0.0 0.0 0.016 0.248 2.976
Niacin (mg) 0.054 0.001 n/a 0.006 0.01 0.0 0.0 0.006 0.002 0.001 1.383 0.0 0.0 0.054 1.516 18.192
Pantothenic acid (mg) n/a 0.0 n/a 0.016 0.012 0.0 0.0 0.118 0.0 0.0 0.103 0.0 0.0 0.007 0.257 3.084
Vitamin B-6 (mg) 0.017 0.0 n/a 0.0 0.004 0.0 0.0 0.011 0.0 0.0 0.009 0.0 0.0 0.002 0.044 0.528
Folate (mcg) 2.083 0.021 n/a 0.426 0.092 0.0 0.0 3.86 0.0 0.0 42.891 0.0 0.0 0.792 50.164 601.968
Vitamin B-12 (mcg) 0.13 0.0 n/a 0.02 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.26 3.12
Choline (mg) 7.1 0.0 n/a 2.7 0.2 0.0 0.0 20.6 n/a n/a 2.4 0.0 0.0 0.8 33.9 406.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.094 0.0 0.0 0.0 36.094 433.128
Tryptophan (g) n/a 0.0 n/a 0.001 n/a n/a n/a 0.014 n/a n/a 0.03 n/a 0.0 0.003 0.049 0.588
Threonine (g) n/a 0.0 n/a 0.006 n/a n/a n/a 0.046 n/a n/a 0.066 n/a 0.0 0.01 0.127 1.524
Isoleucine (g) n/a 0.0 n/a 0.007 n/a n/a n/a 0.055 n/a n/a 0.084 n/a 0.0 0.011 0.158 1.896
Leucine (g) n/a 0.001 n/a 0.011 n/a n/a n/a 0.09 n/a n/a 0.166 n/a 0.0 0.024 0.291 3.492
Lysine (g) n/a 0.0 n/a 0.01 n/a n/a n/a 0.075 n/a n/a 0.054 n/a 0.0 0.009 0.148 1.776
Methionine (g) n/a 0.0 n/a 0.003 n/a n/a n/a 0.031 n/a n/a 0.042 n/a 0.0 0.002 0.079 0.948
Cystine (g) n/a 0.0 n/a 0.001 n/a n/a n/a 0.022 n/a n/a 0.052 n/a 0.0 0.003 0.078 0.936
Phenylalanine (g) n/a 0.0 n/a 0.006 n/a n/a n/a 0.056 n/a n/a 0.122 n/a 0.0 0.018 0.202 2.424
Tyrosine (g) n/a 0.0 n/a 0.006 n/a n/a n/a 0.041 n/a n/a 0.073 n/a 0.0 0.007 0.127 1.524
Valine (g) n/a 0.0 n/a 0.009 n/a n/a n/a 0.071 n/a n/a 0.098 n/a 0.0 0.013 0.191 2.292
Arginine (g) n/a 0.001 n/a 0.004 n/a n/a n/a 0.067 n/a n/a 0.098 n/a 0.0 0.039 0.21 2.52
Histidine (g) n/a 0.0 n/a 0.003 n/a n/a n/a 0.025 n/a n/a 0.054 n/a 0.0 0.009 0.091 1.092
Alanine (g) n/a 0.0 n/a 0.004 n/a n/a n/a 0.061 n/a n/a 0.077 n/a 0.0 0.016 0.159 1.908
Aspartic acid (g) n/a 0.001 n/a 0.009 n/a n/a n/a 0.109 n/a n/a 0.103 n/a 0.0 0.046 0.268 3.216
Glutamic acid (g) n/a 0.003 n/a 0.026 n/a n/a n/a 0.138 n/a n/a 0.816 n/a 0.0 0.108 1.09 13.08
Glycine (g) n/a 0.001 n/a 0.003 n/a n/a n/a 0.035 n/a n/a 0.087 n/a 0.0 0.023 0.149 1.788
Proline (g) n/a 0.0 n/a 0.011 n/a n/a n/a 0.042 n/a n/a 0.281 n/a 0.0 0.016 0.351 4.212
Serine (g) n/a 0.0 n/a 0.007 n/a n/a n/a 0.08 n/a n/a 0.122 n/a 0.0 0.015 0.224 2.688
Cholesterol (mg) 1.25 0.0 n/a 30.503 0.0 0.0 0.0 34.742 0.0 0.0 0.0 0.0 0.0 0.0 66.496 797.952
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.258 0.002 n/a 7.288 0.0 0.0 0.0 0.255 0.0 0.0 0.038 0.0 0.0 0.059 7.899 94.788
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.125 0.013 n/a 2.982 0.0 0.0 0.0 0.313 0.0 0.0 0.021 0.0 0.0 0.489 3.943 47.316
Polyunsaturated (g) 0.017 0.005 n/a 0.431 0.0 0.0 0.0 0.112 0.0 0.0 0.096 0.0 0.0 0.191 0.852 10.224