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Receta Oatmeal Cookies/Sugarless - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Sugarless!
    Preheat the oven to 375 deg F. Mix the dry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		rolled oats
40.91g 		flour
20.83g 		salt
0.25g 		sesame oil
1.5g 		apple juice
62.0g 		honey
1.18g 		raisins
0.08g 		Total Per Serving Total for Recipe
Protein (g) 5.38 2.15 0.0 0.0 0.06 0.0 0.0 7.6 45.6
Total Fat (g) 2.67 0.2 0.0 1.5 0.08 0.0 0.0 4.45 26.7
Carbohydrates (g) 27.69 15.9 0.0 0.0 7.01 0.97 0.06 51.63 309.78
Ash (g) 0.72 0.1 0.25 0.0 0.14 0.0 0.0 1.22 7.32
Calories (kcal) 155.043 75.833 0.0 13.26 28.52 3.577 0.234 276.467 1658.802
Starch (g) 23.69 n/a n/a n/a n/a n/a 0.0 23.7 142.2
Sucrose (g) 0.4 n/a n/a n/a 0.78 0.01 0.0 1.2 7.2
Glucose (dextrose) (g) 0.0 n/a n/a n/a 1.63 0.42 0.02 2.07 12.42
Fructose (g) 0.0 n/a n/a n/a 3.55 0.48 0.02 4.06 24.36
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.02 0.0 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.43 2.48 0.0 0.0 54.71 0.2 0.01 61.84 371.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.4 0.06 0.0 0.0 5.96 0.97 0.05 7.44 44.64
Galactose (g) 0.0 n/a n/a n/a 0.0 0.04 0.0 0.04 0.24
Dietary Fiber (g) 4.1 0.6 0.0 0.0 0.1 0.0 0.0 4.8 28.8
Calcium (mg) 21.272 3.125 0.06 0.0 4.96 0.071 0.039 29.527 177.162
Iron (mg) 1.74 0.97 0.0 0.0 0.07 0.0 0.0 2.79 16.74
Magnesium (mg) 56.454 4.583 0.003 0.0 3.1 0.024 0.025 64.188 385.128
Phosphorus (mg) 167.724 22.5 0.0 0.0 4.34 0.047 0.079 194.69 1168.14
Potassium (mg) 148.088 22.292 0.02 0.0 62.62 0.612 0.587 234.218 1405.308
Sodium (mg) 2.455 0.417 96.895 0.0 2.48 0.047 0.009 102.302 613.812
Zinc (mg) 1.49 0.15 0.0 0.0 0.01 0.0 0.0 1.65 9.9
Copper (mg) 0.16 0.029 0.0 0.0 0.006 0.0 0.0 0.196 1.176
Manganese (mg) 1.485 0.142 0.0 n/a 0.043 0.001 0.0 1.671 10.026
Selenium (mcg) 11.8 7.1 0.0 0.0 0.1 0.0 0.0 19.0 114.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.62 0.0 0.0 0.62 3.72
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.17 0.01 0.0 0.02 0.01 0.0 0.0 0.21 1.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 73.635 3.75 0.0 0.0 9.92 0.0 0.0 87.305 523.83
Tocopherol, beta (mg) 0.01 0.01 n/a n/a n/a n/a 0.0 0.03 0.18
Tocopherol, gamma (mg) 0.05 0.08 n/a n/a n/a n/a 0.0 0.13 0.78
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.6 3.6
Thiamin (mg) 0.188 0.165 0.0 0.0 0.012 0.0 0.0 0.365 2.19
Riboflavin (mg) 0.065 0.102 0.0 0.0 0.012 0.0 0.0 0.181 1.086
Niacin (mg) 0.462 1.229 0.0 0.0 0.043 0.001 0.001 1.737 10.422
Pantothenic acid (mg) 0.458 0.092 0.0 0.0 0.031 0.001 0.0 0.582 3.492
Vitamin B-6 (mg) 0.041 0.008 0.0 0.0 0.012 0.0 0.0 0.062 0.372
Folate (mcg) 13.091 38.125 0.0 0.0 0.0 0.024 0.004 51.243 307.458
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 16.5 2.2 0.0 0.0 1.1 0.0 0.0 19.8 118.8
Folic acid (mcg) 0.0 32.083 0.0 0.0 0.0 0.0 0.0 32.083 192.498
Tryptophan (g) 0.074 0.027 0.0 0.0 n/a 0.0 0.0 0.101 0.606
Threonine (g) 0.155 0.058 0.0 0.0 n/a 0.0 0.0 0.214 1.284
Isoleucine (g) 0.205 0.075 0.0 0.0 n/a 0.0 0.0 0.28 1.68
Leucine (g) 0.401 0.148 0.0 0.0 n/a 0.0 0.0 0.549 3.294
Lysine (g) 0.262 0.048 0.0 0.0 n/a 0.0 0.0 0.31 1.86
Methionine (g) 0.086 0.038 0.0 0.0 n/a 0.0 0.0 0.123 0.738
Cystine (g) 0.188 0.046 0.0 0.0 n/a 0.0 0.0 0.234 1.404
Phenylalanine (g) 0.274 0.108 0.0 0.0 n/a 0.0 0.0 0.383 2.298
Tyrosine (g) 0.164 0.065 0.0 0.0 n/a 0.0 0.0 0.228 1.368
Valine (g) 0.282 0.088 0.0 0.0 n/a 0.0 0.0 0.37 2.22
Arginine (g) 0.348 0.088 0.0 0.0 n/a 0.0 0.0 0.436 2.616
Histidine (g) 0.115 0.048 0.0 0.0 n/a 0.0 0.0 0.163 0.978
Alanine (g) 0.229 0.069 0.0 0.0 n/a 0.0 0.0 0.298 1.788
Aspartic acid (g) 0.499 0.092 0.0 0.0 n/a 0.0 0.0 0.591 3.546
Glutamic acid (g) 1.158 0.725 0.0 0.0 n/a 0.0 0.0 1.883 11.298
Glycine (g) 0.262 0.077 0.0 0.0 n/a 0.0 0.0 0.339 2.034
Proline (g) 0.184 0.25 0.0 0.0 n/a 0.001 0.0 0.435 2.61
Serine (g) 0.29 0.108 0.0 0.0 n/a 0.0 0.0 0.399 2.394
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.454 0.033 0.0 0.213 0.012 0.0 0.0 0.713 4.278
Phytosterols (mg) n/a n/a 0.0 12.975 n/a n/a n/a 12.975 77.85
Monounsaturated Fat (g) 0.81 0.019 0.0 0.596 0.006 0.0 0.0 1.43 8.58
Polyunsaturated (g) 0.941 0.085 0.0 0.626 0.025 0.0 0.0 1.677 10.062