Receta Oatmeal Orange Lace Cookies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
5.21g 		salt
0.25g 		sugar
11.11g 		fat
17.08g 		eggs
8.21g 		vanilla extract
0.18g 		orange rind
0.17g 		rolled oats
6.82g 		coconut
1.73g 		Total Per Serving Total for Recipe
Protein (g) 0.54 0.0 0.0 0.0 1.03 0.0 0.0 0.9 0.06 2.53 30.36
Total Fat (g) 0.05 0.0 0.0 17.05 0.82 0.0 0.0 0.44 0.58 18.94 227.28
Carbohydrates (g) 3.97 0.0 11.11 0.0 0.06 0.02 0.03 4.62 0.26 20.08 240.96
Ash (g) 0.02 0.25 0.0 0.0 0.07 0.0 n/a 0.12 0.02 0.48 5.76
Calories (kcal) 18.958 0.0 42.999 153.75 11.745 0.504 0.078 25.841 6.136 260.012 3120.144
Starch (g) n/a n/a n/a n/a n/a n/a n/a 3.95 n/a 3.95 47.4
Sucrose (g) n/a n/a n/a n/a 0.01 n/a n/a 0.07 n/a 0.08 0.96
Glucose (dextrose) (g) n/a n/a n/a n/a 0.02 n/a n/a 0.0 n/a 0.02 0.24
Fructose (g) n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 0.12
Lactose (g) n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 0.12
Maltose (g) n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.2
Water (g) 0.62 0.0 0.0 0.03 6.23 0.09 0.14 0.74 0.81 8.67 104.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 11.1 0.0 0.06 0.02 0.01 0.07 0.11 11.38 136.56
Galactose (g) n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 0.12
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.2 1.0 12.0
Calcium (mg) 0.781 0.06 0.111 0.0 4.353 0.019 0.223 3.546 0.243 9.336 112.032
Iron (mg) 0.24 0.0 0.0 0.0 0.15 0.0 0.0 0.29 0.04 0.73 8.76
Magnesium (mg) 1.146 0.003 0.0 0.0 0.986 0.021 0.025 9.409 0.555 12.144 145.728
Phosphorus (mg) 5.625 0.0 0.0 0.0 15.687 0.011 0.02 27.955 1.959 51.257 615.084
Potassium (mg) 5.573 0.02 0.222 0.0 11.006 0.259 0.267 24.682 6.171 48.2 578.4
Sodium (mg) 0.104 96.895 0.0 0.0 11.499 0.016 0.01 0.409 0.347 109.279 1311.348
Zinc (mg) 0.04 0.0 0.0 0.0 0.09 0.0 0.0 0.25 0.02 0.4 4.8
Copper (mg) 0.007 0.0 0.0 0.0 0.008 0.0 0.0 0.027 0.008 0.05 0.6
Manganese (mg) 0.035 0.0 0.0 n/a 0.003 0.0 n/a 0.248 0.026 0.313 3.756
Selenium (mcg) 1.8 0.0 0.1 0.0 2.6 0.0 0.0 2.0 0.2 6.6 79.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 39.999 0.0 n/a 0.0 0.0 39.999 479.988
Retinol (mcg) 0.0 0.0 0.0 0.0 11.417 0.0 0.0 0.0 0.0 11.417 137.004
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 11.499 0.0 0.005 0.0 0.0 11.504 138.048
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.821 0.0 0.012 0.0 0.0 0.833 9.996
Vitamin E (mg) 0.0 0.0 0.0 0.5 0.08 0.0 0.0 0.03 0.0 0.61 7.32
Vitamin D (IU) n/a n/a n/a n/a 2.875 n/a n/a n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.938 0.0 0.0 0.0 27.186 0.0 0.03 12.273 0.0 40.427 485.124
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.02 n/a n/a n/a 0.04 n/a n/a 0.01 0.01 0.08 0.96
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.3 3.6
Thiamin (mg) 0.041 0.0 0.0 0.0 0.006 0.0 0.0 0.031 0.001 0.08 0.96
Riboflavin (mg) 0.026 0.0 0.002 0.0 0.039 0.0 0.0 0.011 0.0 0.079 0.948
Niacin (mg) 0.307 0.0 0.0 0.0 0.006 0.001 0.001 0.077 0.009 0.401 4.812
Pantothenic acid (mg) 0.023 0.0 0.0 0.0 0.118 0.0 n/a 0.076 0.005 0.223 2.676
Vitamin B-6 (mg) 0.002 0.0 0.0 0.0 0.011 0.0 0.0 0.007 0.001 0.022 0.264
Folate (mcg) 9.531 0.0 0.0 0.0 3.86 0.0 0.022 2.182 0.451 16.046 192.552
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.11 1.32
Choline (mg) 0.5 0.0 0.0 20.9 20.6 n/a 0.0 2.8 0.2 45.1 541.2
Folic acid (mcg) 8.021 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.021 96.252
Tryptophan (g) 0.007 0.0 n/a 0.0 0.014 n/a n/a 0.012 0.001 0.034 0.408
Threonine (g) 0.015 0.0 n/a 0.0 0.046 n/a n/a 0.026 0.002 0.089 1.068
Isoleucine (g) 0.019 0.0 n/a 0.0 0.055 n/a n/a 0.034 0.002 0.11 1.32
Leucine (g) 0.037 0.0 n/a 0.0 0.09 n/a n/a 0.067 0.004 0.198 2.376
Lysine (g) 0.012 0.0 n/a 0.0 0.075 n/a n/a 0.044 0.003 0.133 1.596
Methionine (g) 0.009 0.0 n/a 0.0 0.031 n/a n/a 0.014 0.001 0.056 0.672
Cystine (g) 0.011 0.0 n/a 0.0 0.022 n/a n/a 0.031 0.001 0.066 0.792
Phenylalanine (g) 0.027 0.0 n/a 0.0 0.056 n/a n/a 0.046 0.003 0.132 1.584
Tyrosine (g) 0.016 0.0 n/a 0.0 0.041 n/a n/a 0.027 0.002 0.086 1.032
Valine (g) 0.022 0.0 n/a 0.0 0.071 n/a n/a 0.047 0.003 0.143 1.716
Arginine (g) 0.022 0.0 n/a 0.0 0.067 n/a n/a 0.058 0.01 0.157 1.884
Histidine (g) 0.012 0.0 n/a 0.0 0.025 n/a n/a 0.019 0.001 0.058 0.696
Alanine (g) 0.017 0.0 n/a 0.0 0.061 n/a n/a 0.038 0.003 0.119 1.428
Aspartic acid (g) 0.023 0.0 n/a 0.0 0.109 n/a n/a 0.083 0.006 0.221 2.652
Glutamic acid (g) 0.181 0.0 n/a 0.0 0.138 n/a n/a 0.193 0.013 0.525 6.3
Glycine (g) 0.019 0.0 n/a 0.0 0.035 n/a n/a 0.044 0.003 0.101 1.212
Proline (g) 0.063 0.0 n/a 0.0 0.042 n/a n/a 0.031 0.002 0.137 1.644
Serine (g) 0.027 0.0 n/a 0.0 0.08 n/a n/a 0.048 0.003 0.158 1.896
Cholesterol (mg) 0.0 0.0 0.0 17.425 34.742 0.0 0.0 0.0 0.0 52.167 626.004
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.0 0.0 5.023 0.255 0.0 0.0 0.076 0.515 5.876 70.512
Phytosterols (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.815 0.815 9.78
Monounsaturated Fat (g) 0.005 0.0 0.0 7.329 0.313 0.0 0.0 0.135 0.025 7.806 93.672
Polyunsaturated (g) 0.021 0.0 0.0 3.946 0.112 0.0 0.0 0.157 0.006 4.243 50.916