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50 gm Porridge oats, (2oz)
1 tsp Polyunsaturated oil
15 gm Polyunsaturated margarine, ( 1/2oz)
50 gm Caster sugar, (2oz)
    A healthy pinch of grnd cinnamon
Ingredients Per Serving Qty Common Price Price per Serving
100 gm Plain wholemeal flour, (3 1/2oz) 16 2/3 g
$4.89 per 5 pounds
$0.04
25 gm Walnuts, minced finely (1oz) 4 1/6 g
$9.89 per 16 ounces
$0.09
1 1/2 tsp Baking pwdr 1/4 teaspoon
$2.59 per 10 ounces
$0.01
1/4 tsp Bicarbonate of soda 0.04 teaspoon
$2.59 per 10 ounces
$0.00
2 tsp Soft light brown sugar 1/3 teaspoon
$2.79 per 2 pounds
$0.00
15 gm Raisins, minced ( 1/2oz) 2 1/2 g
$6.29 per 24 ounces
$0.02
1/4 tsp Grnd cinnamon 0.04 teaspoon
$2.99 per 4 ounces
$0.00
1/4 tsp Mixed spice 0.04 teaspoon
$2.99 per 3 ounces
$0.00
125 ml Skimmed lowfat milk, (4 floz) 1 tablespoon
$5.19 per 32 ounces
$0.11
100 gm Low-fat natural yogurt, (3 1/2oz) 16 2/3 g
$2.50 per 32 ounces
$0.05
1 x Egg, beaten 1/6 egg
$2.53 per 12 items
$0.04
375 gm Cooking apples, peeled, cored and minced (12oz) 62 1/2 g
$1.46 per pound
$0.20
Total per Serving $0.57
Total Recipe $3.41
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