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Receta Oatmeal Prune Bars - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		prunes
15.77g 		water
9.88g 		lemon juice
1.27g 		oats
13.0g 		flour
6.94g 		sugar
9.17g 		baking soda
0.1g 		salt
0.13g 		cinnamon
0.05g 		butter
7.1g 		Total Per Serving Total for Recipe
Protein (g) 0.34 0.0 0.0 2.2 0.72 0.01 0.0 0.0 0.0 0.06 3.34 40.08
Total Fat (g) 0.06 0.0 0.0 0.9 0.07 0.0 0.0 0.0 0.0 5.76 6.78 81.36
Carbohydrates (g) 10.07 0.0 0.11 8.62 5.3 8.99 0.0 0.0 0.04 0.0 33.14 397.68
Ash (g) 0.42 0.01 0.0 0.22 0.03 0.04 0.04 0.12 0.0 0.15 1.04 12.48
Calories (kcal) 37.845 0.0 0.318 50.57 25.277 34.833 0.0 0.0 0.134 50.907 199.884 2398.608
Starch (g) 0.81 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.81 9.72
Sucrose (g) 0.02 n/a n/a n/a n/a 8.67 n/a n/a 0.0 n/a 8.69 104.28
Glucose (dextrose) (g) 4.01 n/a n/a n/a n/a 0.12 n/a n/a 0.0 n/a 4.14 49.68
Fructose (g) 1.96 n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 2.07 24.84
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.88 9.87 1.15 1.07 0.83 0.12 0.0 0.0 0.01 1.13 19.05 228.6
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.01 0.0 0.03 n/a 0.02 8.89 0.0 0.0 0.0 0.0 14.96 179.52
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.0 1.4 0.2 0.0 0.0 0.0 0.0 0.0 2.7 32.4
Calcium (mg) 6.781 0.296 0.089 7.02 1.042 7.608 0.0 0.03 0.543 1.704 25.112 301.344
Iron (mg) 0.15 0.0 0.0 0.61 0.32 0.07 0.0 0.0 0.0 0.0 1.15 13.8
Magnesium (mg) 6.465 0.099 0.076 23.01 1.528 0.825 0.0 0.001 0.033 0.142 32.179 386.148
Phosphorus (mg) 10.88 0.0 0.076 67.99 7.5 0.367 0.0 0.0 0.035 1.704 88.552 1062.624
Potassium (mg) 115.427 0.0 1.576 55.77 7.43 12.192 0.0 0.01 0.233 1.704 194.342 2332.104
Sodium (mg) 0.315 0.395 0.013 0.26 0.139 2.567 26.22 48.448 0.005 40.896 119.258 1431.096
Zinc (mg) 0.07 0.0 0.0 0.52 0.05 0.0 0.0 0.0 0.0 0.01 0.65 7.8
Copper (mg) 0.044 0.001 0.0 0.082 0.01 0.005 0.0 0.0 0.0 0.0 0.142 1.704
Manganese (mg) 0.047 0.0 0.0 0.64 0.047 0.006 0.0 0.0 0.009 0.0 0.749 8.988
Selenium (mcg) 0.0 0.0 0.0 n/a 2.4 0.1 0.0 0.0 0.0 0.1 2.6 31.2
Vitamin A, IU (IU) 123.154 0.0 0.254 0.0 0.0 0.0 0.0 0.0 0.16 177.429 300.997 3611.964
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.641 47.641 571.692
Vitamin A, RAE (mcg_RAE) 6.15 0.0 0.013 0.0 0.0 0.0 0.0 0.0 0.008 48.564 54.735 656.82
Beta Carotene (mcg) 62.129 0.0 0.038 n/a 0.0 0.0 0.0 0.0 0.061 11.218 73.446 881.352
Vitamin E (mg) 0.07 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.16 0.24 2.88
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3.976 3.976 47.712
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.008 0.0 0.008 0.096
Lutein + zeaxanthin (mcg) 23.338 0.0 0.114 n/a 1.25 0.0 0.0 0.0 0.12 0.0 24.822 297.864
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.03 n/a n/a n/a 0.01 0.0 0.04 0.48
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 8.4
Thiamin (mg) 0.008 0.0 0.0 0.099 0.055 0.0 0.0 0.0 0.0 0.001 0.163 1.956
Riboflavin (mg) 0.03 0.0 0.0 0.018 0.034 0.0 0.0 0.0 0.0 0.002 0.084 1.008
Niacin (mg) 0.296 0.0 0.001 0.125 0.41 0.01 0.0 0.0 0.001 0.003 0.846 10.152
Pantothenic acid (mg) 0.066 0.0 0.001 0.176 0.031 0.012 0.0 0.0 0.0 0.008 0.293 3.516
Vitamin B-6 (mg) 0.033 0.0 0.001 0.016 0.003 0.004 0.0 0.0 0.0 0.0 0.056 0.672
Folate (mcg) 0.631 0.0 0.165 7.28 12.708 0.092 0.0 0.0 0.003 0.213 21.092 253.104
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.12
Choline (mg) 1.6 0.0 0.1 n/a 0.7 0.2 0.0 0.0 0.0 1.3 3.9 46.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 10.694 0.0 0.0 0.0 0.0 0.0 10.694 128.328
Tryptophan (g) 0.005 n/a n/a 0.03 0.009 n/a n/a 0.0 0.0 0.001 0.044 0.528
Threonine (g) 0.008 n/a n/a 0.075 0.019 n/a n/a 0.0 0.0 0.003 0.106 1.272
Isoleucine (g) 0.006 n/a n/a 0.09 0.025 n/a n/a 0.0 0.0 0.004 0.125 1.5
Leucine (g) 0.011 n/a n/a 0.166 0.049 n/a n/a 0.0 0.0 0.006 0.233 2.796
Lysine (g) 0.008 n/a n/a 0.091 0.016 n/a n/a 0.0 0.0 0.005 0.12 1.44
Methionine (g) 0.003 n/a n/a 0.04 0.012 n/a n/a 0.0 0.0 0.001 0.057 0.684
Cystine (g) 0.002 n/a n/a 0.053 0.015 n/a n/a 0.0 0.0 0.001 0.071 0.852
Phenylalanine (g) 0.016 n/a n/a 0.117 0.036 n/a n/a 0.0 0.0 0.003 0.172 2.064
Tyrosine (g) 0.003 n/a n/a 0.074 0.022 n/a n/a 0.0 0.0 0.003 0.102 1.224
Valine (g) 0.009 n/a n/a 0.122 0.029 n/a n/a 0.0 0.0 0.004 0.165 1.98
Arginine (g) 0.006 n/a n/a 0.155 0.029 n/a n/a 0.0 0.0 0.002 0.192 2.304
Histidine (g) 0.005 n/a n/a 0.053 0.016 n/a n/a 0.0 0.0 0.001 0.075 0.9
Alanine (g) 0.011 n/a n/a 0.114 0.023 n/a n/a 0.0 0.0 0.002 0.151 1.812
Aspartic acid (g) 0.126 n/a n/a 0.189 0.031 n/a n/a 0.0 0.0 0.004 0.35 4.2
Glutamic acid (g) 0.017 n/a n/a 0.482 0.242 n/a n/a 0.0 0.0 0.013 0.754 9.048
Glycine (g) 0.008 n/a n/a 0.109 0.026 n/a n/a 0.0 0.0 0.001 0.144 1.728
Proline (g) 0.02 n/a n/a 0.121 0.083 n/a n/a 0.0 0.0 0.006 0.231 2.772
Serine (g) 0.009 n/a n/a 0.098 0.036 n/a n/a 0.0 0.0 0.004 0.147 1.764
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.265 15.265 183.18
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.014 0.0 0.0 0.159 0.011 0.0 0.0 0.0 0.0 3.647 3.831 45.972
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.014 n/a 0.014 0.168
Monounsaturated Fat (g) 0.008 0.0 0.0 0.283 0.006 0.0 0.0 0.0 0.0 1.492 1.79 21.48
Polyunsaturated (g) 0.009 0.0 0.0 0.33 0.028 0.0 0.0 0.0 0.0 0.216 0.584 7.008