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Receta Oatmeal Refrigerator Cookies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
18.92g 		sugar
18.33g 		maple flavoring
0.43g 		flour
15.0g 		oats
13.0g 		chocolate
2.75g 		walnuts
1.1g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.02 0.02 2.06 2.2 0.35 0.17 4.97 59.64
Total Fat (g) 15.34 0.0 0.0 0.28 0.9 1.44 0.72 18.68 224.16
Carbohydrates (g) 0.01 17.98 0.07 10.89 8.62 0.82 0.15 38.54 462.48
Ash (g) 0.4 0.08 n/a 0.24 0.22 0.1 0.02 1.06 12.72
Calories (kcal) 135.633 69.667 0.344 50.85 50.57 13.778 7.174 328.014 3936.168
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 17.34 n/a n/a n/a n/a 0.03 17.36 208.32
Glucose (dextrose) (g) n/a 0.25 n/a n/a n/a n/a 0.0 0.25 3.0
Fructose (g) n/a 0.2 n/a n/a n/a n/a 0.0 0.2 2.4
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.0 0.25 0.33 1.54 1.07 0.04 0.04 6.27 75.24
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 2.2 0.0 2.2 26.4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 35.668 0.0 35.668 428.016
Sugars (g) 0.01 17.79 0.07 0.06 n/a 0.03 0.03 17.98 215.76
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.8 1.4 0.5 0.1 3.7 44.4
Calcium (mg) 4.54 15.217 0.646 5.1 7.02 2.778 1.075 36.375 436.5
Iron (mg) 0.0 0.13 0.0 0.58 0.61 0.48 0.03 1.84 22.08
Magnesium (mg) 0.378 1.65 0.06 20.7 23.01 8.993 1.733 56.523 678.276
Phosphorus (mg) 4.54 0.733 0.502 51.9 67.99 11.0 3.795 140.46 1685.52
Potassium (mg) 4.54 24.383 0.816 60.75 55.77 22.825 4.837 173.922 2087.064
Sodium (mg) 108.96 5.133 0.259 0.75 0.26 0.66 0.022 116.045 1392.54
Zinc (mg) 0.02 0.01 0.0 0.44 0.52 0.26 0.03 1.28 15.36
Copper (mg) 0.0 0.009 0.0 0.057 0.082 0.089 0.017 0.255 3.06
Manganese (mg) 0.0 0.011 n/a 0.57 0.64 0.115 0.037 1.373 16.476
Selenium (mcg) 0.2 0.2 0.0 10.6 n/a 0.2 0.1 11.3 135.6
Vitamin A, IU (IU) 472.728 0.0 n/a 1.35 0.0 0.0 0.219 474.297 5691.564
Retinol (mcg) 126.931 0.0 0.009 0.0 0.0 0.0 0.0 126.939 1523.268
Vitamin A, RAE (mcg_RAE) 129.39 0.0 0.009 0.0 0.0 0.0 0.011 129.409 1552.908
Beta Carotene (mcg) 29.888 0.0 0.0 0.75 n/a 0.0 0.132 30.77 369.24
Vitamin E (mg) 0.44 0.0 0.0 0.12 n/a 0.01 0.01 0.58 6.96
Vitamin D (IU) 10.593 n/a n/a n/a n/a n/a n/a 10.593 127.116
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 33.0 n/a 1.045 0.099 34.144 409.728
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.16 0.23 0.39 4.68
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.02 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.002 0.0 0.0 0.068 0.099 0.004 0.004 0.176 2.112
Riboflavin (mg) 0.006 0.0 0.001 0.033 0.018 0.003 0.002 0.062 0.744
Niacin (mg) 0.008 0.02 0.0 0.956 0.125 0.037 0.012 1.158 13.896
Pantothenic acid (mg) 0.021 0.024 n/a 0.152 0.176 0.005 0.006 0.383 4.596
Vitamin B-6 (mg) 0.0 0.007 0.0 0.051 0.016 0.001 0.006 0.081 0.972
Folate (mcg) 0.568 0.183 0.038 6.6 7.28 0.77 1.075 16.514 198.168
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.36
Choline (mg) 3.6 0.4 0.1 4.7 n/a 1.3 0.4 10.4 124.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a n/a 0.032 0.03 0.004 0.002 0.069 0.828
Threonine (g) 0.008 n/a n/a 0.06 0.075 0.01 0.007 0.16 1.92
Isoleucine (g) 0.009 n/a n/a 0.077 0.09 0.011 0.007 0.194 2.328
Leucine (g) 0.015 n/a n/a 0.14 0.166 0.019 0.013 0.353 4.236
Lysine (g) 0.013 n/a n/a 0.057 0.091 0.013 0.005 0.179 2.148
Methionine (g) 0.004 n/a n/a 0.032 0.04 0.004 0.003 0.082 0.984
Cystine (g) 0.002 n/a n/a 0.048 0.053 0.006 0.002 0.112 1.344
Phenylalanine (g) 0.008 n/a n/a 0.098 0.117 0.015 0.008 0.244 2.928
Tyrosine (g) 0.008 n/a n/a 0.06 0.074 0.012 0.004 0.158 1.896
Valine (g) 0.011 n/a n/a 0.093 0.122 0.018 0.008 0.253 3.036
Arginine (g) 0.006 n/a n/a 0.096 0.155 0.023 0.025 0.304 3.648
Histidine (g) 0.004 n/a n/a 0.048 0.053 0.006 0.004 0.115 1.38
Alanine (g) 0.006 n/a n/a 0.074 0.114 0.013 0.008 0.214 2.568
Aspartic acid (g) 0.011 n/a n/a 0.105 0.189 0.035 0.02 0.36 4.32
Glutamic acid (g) 0.034 n/a n/a 0.65 0.482 0.051 0.031 1.248 14.976
Glycine (g) 0.004 n/a n/a 0.083 0.109 0.014 0.009 0.219 2.628
Proline (g) 0.015 n/a n/a 0.213 0.121 0.024 0.008 0.381 4.572
Serine (g) 0.009 n/a n/a 0.098 0.098 0.015 0.01 0.229 2.748
Cholesterol (mg) 40.671 0.0 0.009 0.0 0.0 0.0 0.0 40.679 488.148
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.717 0.0 0.0 0.048 0.159 0.89 0.067 10.881 130.572
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.79 0.79 9.48
Monounsaturated Fat (g) 3.976 0.0 0.0 0.035 0.283 0.443 0.098 4.835 58.02
Polyunsaturated (g) 0.575 0.0 0.0 0.117 0.33 0.043 0.517 1.583 18.996