Receta Oatmeal Sausage Cups - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	roll sausage 113.4g	milk 15.25g	egg 0.0g	onion 2.25g	butter 2.37g	eggs 98.56g	cream cheese 29.0g	tomato 25.42g	chives 3.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	21.07	0.51	n/a	0.02	0.02	12.4	1.72	0.22	0.05	n/a	36.02	144.08
Total Fat (g)	11.91	0.15	n/a	0.0	1.92	9.8	9.93	0.05	0.0	n/a	33.76	135.04
Carbohydrates (g)	2.47	0.76	n/a	0.21	0.0	0.76	1.18	1.0	0.17	n/a	6.55	26.2
Ash (g)	4.51	0.11	n/a	0.01	0.05	0.85	0.38	0.13	0.02	n/a	6.06	24.24
Calories (kcal)	206.383	6.405	n/a	0.9	16.957	140.941	99.18	4.576	0.75	n/a	476.092	1904.368
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.1	0.0	n/a	n/a	0.1	0.4
Sucrose (g)	n/a	0.0	n/a	0.02	n/a	0.11	0.0	0.0	n/a	n/a	0.13	0.52
Glucose (dextrose) (g)	n/a	0.0	n/a	0.04	n/a	0.21	0.0	0.32	n/a	n/a	0.57	2.28
Fructose (g)	n/a	0.0	n/a	0.03	n/a	0.11	0.0	0.35	n/a	n/a	0.49	1.96
Lactose (g)	n/a	0.79	n/a	0.0	n/a	0.11	0.93	0.0	n/a	n/a	1.83	7.32
Maltose (g)	n/a	0.0	n/a	0.0	n/a	0.11	0.0	0.0	n/a	n/a	0.11	0.44
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	73.46	13.71	n/a	2.0	0.38	74.75	15.79	24.02	2.75	n/a	206.87	827.48
Caffeine (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	0.79	n/a	0.1	0.0	0.76	0.93	0.67	0.06	n/a	3.31	13.24
Galactose (g)	n/a	0.0	n/a	0.0	n/a	0.11	0.0	0.0	n/a	n/a	0.11	0.44
Dietary Fiber (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.3	0.1	n/a	0.4	1.6
Calcium (mg)	10.206	18.148	n/a	0.518	0.568	52.237	28.42	2.542	1.83	n/a	114.467	457.868
Iron (mg)	2.49	0.0	n/a	0.0	0.0	1.8	0.11	0.07	0.06	n/a	4.54	18.16
Magnesium (mg)	18.144	1.678	n/a	0.225	0.047	11.827	2.61	2.797	0.6	n/a	37.927	151.708
Phosphorus (mg)	155.355	14.488	n/a	0.653	0.568	188.25	30.74	6.102	0.99	n/a	397.143	1588.572
Potassium (mg)	329.987	22.875	n/a	3.285	0.568	132.07	40.02	60.253	7.8	n/a	596.858	2387.432
Sodium (mg)	1499.115	6.71	n/a	0.09	13.622	137.984	93.09	1.271	0.12	n/a	1752.003	7008.012
Zinc (mg)	3.69	0.06	n/a	0.0	0.0	1.09	0.15	0.04	0.01	n/a	5.05	20.2
Copper (mg)	0.113	0.002	n/a	0.001	0.0	0.099	0.006	0.015	0.002	n/a	0.237	0.948
Manganese (mg)	0.045	0.0	n/a	0.003	0.0	0.039	0.003	0.028	0.004	n/a	0.122	0.488
Selenium (mcg)	17.7	0.5	n/a	0.0	0.0	31.2	0.7	0.0	0.0	n/a	50.2	200.8
Vitamin A, IU (IU)	0.0	29.89	n/a	0.045	59.101	479.987	366.85	211.775	120.0	n/a	1267.648	5070.592
Retinol (mcg)	0.0	8.845	n/a	0.0	15.869	136.998	104.11	0.0	0.0	n/a	265.823	1063.292
Vitamin A, RAE (mcg_RAE)	0.0	8.845	n/a	0.0	16.177	137.984	104.98	10.678	6.0	n/a	284.663	1138.652
Beta Carotene (mcg)	n/a	0.305	n/a	0.023	3.737	9.856	11.89	114.15	72.0	n/a	211.96	847.84
Vitamin E (mg)	n/a	0.0	n/a	0.0	0.05	0.96	0.19	0.14	0.01	n/a	1.34	5.36
Vitamin D (IU)	45.359	7.93	n/a	n/a	1.324	34.496	n/a	n/a	n/a	n/a	89.109	356.436
Lycopene (mcg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	654.137	0.0	n/a	654.137	2616.548
Lutein + zeaxanthin (mcg)	n/a	0.0	n/a	0.09	0.0	326.234	0.0	31.27	27.48	n/a	385.074	1540.296
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0	0.02	0.0	0.0	n/a	n/a	0.02	0.08
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	0.0	0.49	0.01	0.03	n/a	n/a	0.53	2.12
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	0.02	0.0	0.0	n/a	n/a	0.02	0.08
Vitamin C (mg)	0.0	0.0	n/a	0.2	0.0	0.0	0.0	3.2	1.4	n/a	4.8	19.2
Thiamin (mg)	0.091	0.003	n/a	0.001	0.0	0.069	0.006	0.01	0.002	n/a	0.182	0.728
Riboflavin (mg)	0.204	0.029	n/a	0.001	0.001	0.473	0.038	0.005	0.004	n/a	0.755	3.02
Niacin (mg)	4.729	0.014	n/a	0.003	0.001	0.069	0.044	0.15	0.006	n/a	5.015	20.06
Pantothenic acid (mg)	0.556	0.055	n/a	0.003	0.003	1.419	0.165	0.023	0.002	n/a	2.225	8.9
Vitamin B-6 (mg)	0.306	0.006	n/a	0.003	0.0	0.138	0.012	0.02	0.002	n/a	0.487	1.948
Folate (mcg)	4.536	0.763	n/a	0.428	0.071	46.323	3.19	3.813	0.42	n/a	59.544	238.176
Vitamin B-12 (mcg)	2.66	0.07	n/a	0.0	0.0	1.27	0.07	0.0	0.0	n/a	4.08	16.32
Choline (mg)	n/a	2.7	n/a	0.1	0.4	247.5	7.9	1.7	0.1	n/a	260.5	1042.0
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.17	0.006	n/a	0.0	0.0	0.168	0.02	0.003	n/a	n/a	0.367	1.468
Threonine (g)	0.885	0.014	n/a	0.0	0.001	0.552	0.067	0.008	n/a	n/a	1.526	6.104
Isoleucine (g)	0.862	0.029	n/a	0.0	0.001	0.66	0.093	0.005	n/a	n/a	1.65	6.6
Leucine (g)	1.576	0.058	n/a	0.001	0.002	1.074	0.191	0.008	n/a	n/a	2.91	11.64
Lysine (g)	1.724	0.044	n/a	0.001	0.002	0.897	0.165	0.008	n/a	n/a	2.84	11.36
Methionine (g)	0.51	0.012	n/a	0.0	0.0	0.375	0.055	0.003	n/a	n/a	0.955	3.82
Cystine (g)	0.249	0.018	n/a	0.0	0.0	0.266	0.012	0.003	n/a	n/a	0.548	2.192
Phenylalanine (g)	0.794	0.026	n/a	0.001	0.001	0.67	0.084	0.018	n/a	n/a	1.593	6.372
Tyrosine (g)	0.635	0.021	n/a	0.0	0.001	0.493	0.087	0.003	n/a	n/a	1.24	4.96
Valine (g)	0.964	0.034	n/a	0.0	0.001	0.848	0.116	0.005	n/a	n/a	1.968	7.872
Arginine (g)	1.429	0.015	n/a	0.002	0.001	0.808	0.07	0.005	n/a	n/a	2.33	9.32
Histidine (g)	0.612	0.012	n/a	0.0	0.0	0.306	0.052	0.003	n/a	n/a	0.986	3.944
Alanine (g)	1.395	0.017	n/a	0.0	0.001	0.729	0.052	0.008	n/a	n/a	2.202	8.808
Aspartic acid (g)	1.871	0.047	n/a	0.002	0.001	1.311	0.148	0.036	n/a	n/a	3.416	13.664
Glutamic acid (g)	3.039	0.119	n/a	0.006	0.004	1.656	0.377	0.109	n/a	n/a	5.31	21.24
Glycine (g)	1.565	0.009	n/a	0.001	0.0	0.424	0.041	0.005	n/a	n/a	2.045	8.18
Proline (g)	1.145	0.055	n/a	0.0	0.002	0.503	0.194	0.005	n/a	n/a	1.904	7.616
Serine (g)	0.862	0.032	n/a	0.0	0.001	0.956	0.107	0.008	n/a	n/a	1.966	7.864
Cholesterol (mg)	56.699	0.763	n/a	0.0	5.085	416.909	31.9	0.0	0.0	n/a	511.355	2045.42
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.627	0.096	n/a	0.001	1.215	3.055	5.594	0.008	0.001	n/a	14.596	58.384
Phytosterols (mg)	0.0	n/a	n/a	0.338	n/a	n/a	n/a	1.78	n/a	n/a	2.117	8.468
Monounsaturated Fat (g)	5.466	0.043	n/a	0.0	0.497	3.755	2.5	0.008	0.0	n/a	12.269	49.076
Polyunsaturated (g)	0.556	0.006	n/a	0.0	0.072	1.34	0.418	0.02	0.001	n/a	2.414	9.656