Receta Oatmeal Squares - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
if using self rising flour
Baking soda
Salt.
If you like omit
and
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
8.33g 		margarine
4.73g 		shortening
4.27g 		cinnamon
0.11g 		baking powder
0.1g 		oats
19.5g 		raisins
13.75g 		baking soda
0.0g 		salt
0.0g 		sugar
9.17g 		baking soda
0.19g 		vanilla
0.18g 		egg
3.67g 		flour
10.42g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 0.0 0.0 0.0 3.29 0.42 n/a n/a 0.01 0.0 0.0 0.46 1.08 5.28 63.36
Total Fat (g) 0.0 3.82 4.27 0.0 0.0 1.35 0.06 n/a n/a 0.0 0.0 0.0 0.36 0.1 9.96 119.52
Carbohydrates (g) 8.33 0.03 0.0 0.09 0.0 12.92 10.89 n/a n/a 8.99 0.0 0.02 0.03 7.95 49.25 591.0
Ash (g) 0.0 0.09 0.0 0.0 0.04 0.34 0.25 n/a n/a 0.04 0.07 0.0 0.03 0.05 0.91 10.92
Calories (kcal) 32.25 33.908 37.754 0.268 0.0 75.855 41.113 n/a n/a 34.833 0.0 0.504 5.243 37.917 299.645 3595.74
Starch (g) n/a n/a n/a n/a n/a n/a 0.37 n/a n/a n/a n/a n/a n/a n/a 0.37 4.44
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.06 n/a n/a 8.67 n/a n/a 0.0 n/a 8.73 104.76
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a 3.82 n/a n/a 0.12 n/a n/a 0.01 n/a 3.95 47.4
Fructose (g) n/a n/a n/a 0.0 n/a n/a 4.08 n/a n/a 0.1 n/a n/a 0.0 n/a 4.19 50.28
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.1 1.2
Water (g) 0.0 0.78 0.0 0.01 0.0 1.6 2.12 n/a n/a 0.12 0.0 0.09 2.78 1.24 8.76 105.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.33 0.0 0.0 0.0 0.0 n/a 8.14 n/a n/a 8.89 0.0 0.02 0.03 0.03 25.44 305.28
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 2.1 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.3 2.9 34.8
Calcium (mg) 0.083 0.142 0.0 1.086 0.0 10.53 6.875 n/a n/a 7.608 0.0 0.019 1.943 1.563 29.849 358.188
Iron (mg) 0.0 0.0 0.0 0.01 0.0 0.92 0.26 n/a n/a 0.07 0.0 0.0 0.07 0.48 1.81 21.72
Magnesium (mg) 0.0 0.142 0.0 0.065 0.0 34.515 4.4 n/a n/a 0.825 0.0 0.021 0.44 2.292 42.7 512.4
Phosphorus (mg) 0.0 0.236 0.0 0.069 0.0 101.985 13.888 n/a n/a 0.367 0.0 0.011 7.003 11.25 134.809 1617.708
Potassium (mg) 0.167 0.851 0.0 0.467 0.0 83.655 102.988 n/a n/a 12.192 0.0 0.259 4.913 11.146 216.637 2599.644
Sodium (mg) 0.0 44.596 0.0 0.011 26.22 0.39 1.513 n/a n/a 2.567 52.44 0.016 5.133 0.208 133.093 1597.116
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.77 0.03 n/a n/a 0.0 0.0 0.0 0.04 0.07 0.92 11.04
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.123 0.044 n/a n/a 0.005 0.0 0.0 0.004 0.015 0.19 2.28
Manganese (mg) 0.0 n/a n/a 0.019 0.0 0.959 0.041 n/a n/a 0.006 0.0 0.0 0.001 0.071 1.098 13.176
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.1 0.0 0.0 1.2 3.5 4.9 58.8
Vitamin A, IU (IU) 0.0 168.879 0.0 0.32 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 17.857 0.0 187.055 2244.66
Retinol (mcg) 0.0 36.32 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 5.097 0.0 41.417 497.004
Vitamin A, RAE (mcg_RAE) 0.0 38.732 0.0 0.016 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 5.133 0.0 43.881 526.572
Beta Carotene (mcg) 0.0 28.848 0.0 0.121 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.367 0.0 29.336 352.032
Vitamin E (mg) 0.0 0.43 0.03 0.0 0.0 n/a 0.02 n/a n/a 0.0 0.0 0.0 0.04 0.01 0.52 6.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.283 n/a 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.016 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.016 0.192
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.241 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 12.137 1.875 14.252 171.024
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.01 0.12
Tocopherol, gamma (mg) n/a n/a 1.26 0.01 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.02 0.04 1.33 15.96
Tocopherol, delta (mg) n/a n/a 0.71 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.72 8.64
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.3 3.6
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.148 0.015 n/a n/a 0.0 0.0 0.0 0.003 0.082 0.249 2.988
Riboflavin (mg) 0.002 0.002 0.0 0.0 0.0 0.027 0.018 n/a n/a 0.0 0.0 0.0 0.018 0.051 0.118 1.416
Niacin (mg) 0.0 0.001 0.0 0.001 0.0 0.187 0.106 n/a n/a 0.01 0.0 0.001 0.003 0.615 0.923 11.076
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 0.263 0.014 n/a n/a 0.012 0.0 0.0 0.053 0.046 0.388 4.656
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.023 0.023 n/a n/a 0.004 0.0 0.0 0.005 0.004 0.06 0.72
Folate (mcg) 0.0 0.047 0.0 0.007 0.0 10.92 0.688 n/a n/a 0.092 0.0 0.0 1.723 19.063 32.539 390.468
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.05 0.0 0.05 0.6
Choline (mg) 0.0 0.6 n/a 0.0 0.0 n/a 1.5 n/a n/a 0.2 0.0 n/a 9.2 1.1 12.6 151.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 16.042 16.042 192.504
Tryptophan (g) n/a n/a 0.0 0.0 n/a 0.045 0.007 n/a n/a n/a n/a n/a 0.006 0.014 0.072 0.864
Threonine (g) n/a n/a 0.0 0.0 n/a 0.113 0.011 n/a n/a n/a n/a n/a 0.021 0.029 0.174 2.088
Isoleucine (g) n/a n/a 0.0 0.0 n/a 0.135 0.008 n/a n/a n/a n/a n/a 0.025 0.038 0.205 2.46
Leucine (g) n/a n/a 0.0 0.0 n/a 0.25 0.014 n/a n/a n/a n/a n/a 0.04 0.074 0.378 4.536
Lysine (g) n/a n/a 0.0 0.0 n/a 0.137 0.011 n/a n/a n/a n/a n/a 0.033 0.024 0.205 2.46
Methionine (g) n/a n/a 0.0 0.0 n/a 0.06 0.003 n/a n/a n/a n/a n/a 0.014 0.019 0.096 1.152
Cystine (g) n/a n/a 0.0 0.0 n/a 0.08 0.003 n/a n/a n/a n/a n/a 0.01 0.023 0.116 1.392
Phenylalanine (g) n/a n/a 0.0 0.0 n/a 0.176 0.019 n/a n/a n/a n/a n/a 0.025 0.054 0.274 3.288
Tyrosine (g) n/a n/a 0.0 0.0 n/a 0.111 0.001 n/a n/a n/a n/a n/a 0.018 0.032 0.163 1.956
Valine (g) n/a n/a 0.0 0.0 n/a 0.183 0.011 n/a n/a n/a n/a n/a 0.032 0.044 0.27 3.24
Arginine (g) n/a n/a 0.0 0.0 n/a 0.232 0.056 n/a n/a n/a n/a n/a 0.03 0.044 0.362 4.344
Histidine (g) n/a n/a 0.0 0.0 n/a 0.08 0.01 n/a n/a n/a n/a n/a 0.011 0.024 0.125 1.5
Alanine (g) n/a n/a 0.0 0.0 n/a 0.172 0.015 n/a n/a n/a n/a n/a 0.027 0.034 0.248 2.976
Aspartic acid (g) n/a n/a 0.0 0.0 n/a 0.283 0.015 n/a n/a n/a n/a n/a 0.049 0.046 0.393 4.716
Glutamic acid (g) n/a n/a 0.0 0.0 n/a 0.723 0.022 n/a n/a n/a n/a n/a 0.062 0.363 1.17 14.04
Glycine (g) n/a n/a 0.0 0.0 n/a 0.164 0.011 n/a n/a n/a n/a n/a 0.016 0.039 0.229 2.748
Proline (g) n/a n/a 0.0 0.0 n/a 0.181 0.034 n/a n/a n/a n/a n/a 0.019 0.125 0.36 4.32
Serine (g) n/a n/a 0.0 0.0 n/a 0.146 0.01 n/a n/a n/a n/a n/a 0.036 0.054 0.246 2.952
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 15.51 0.0 15.51 186.12
Trans Fat (g) n/a 0.704 1.427 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.131 25.572
Saturated Fat (g) 0.0 0.718 0.993 0.0 0.0 0.238 0.008 n/a n/a 0.0 0.0 0.0 0.114 0.017 2.088 25.056
Phytosterols (mg) n/a n/a n/a 0.028 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.028 0.336
Monounsaturated Fat (g) 0.0 1.839 2.752 0.0 0.0 0.425 0.007 n/a n/a 0.0 0.0 0.0 0.14 0.009 5.172 62.064
Polyunsaturated (g) 0.0 1.149 0.298 0.0 0.0 0.495 0.006 n/a n/a 0.0 0.0 0.0 0.05 0.043 2.04 24.48