Receta Oatmeal Stout 3 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	chocolate malt 18.9g	Total Per Serving	Total for Recipe
Protein (g)	1.78	1.78	21.36
Total Fat (g)	0.25	0.25	3.0
Carbohydrates (g)	15.8	15.8	189.6
Ash (g)	n/a	0.0	0.0
Calories (kcal)	70.308	70.308	843.696
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	0.59	0.59	7.08
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	11.98	11.98	143.76
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	0.4	0.4	4.8
Calcium (mg)	71.064	71.064	852.768
Iron (mg)	2.4	2.4	28.8
Magnesium (mg)	11.907	11.907	142.884
Phosphorus (mg)	71.064	71.064	852.768
Potassium (mg)	111.699	111.699	1340.388
Sodium (mg)	48.951	48.951	587.412
Zinc (mg)	0.14	0.14	1.68
Copper (mg)	0.13	0.13	1.56
Manganese (mg)	n/a	0.0	0.0
Selenium (mcg)	1.3	1.3	15.6
Vitamin A, IU (IU)	n/a	0.0	0.0
Retinol (mcg)	599.508	599.508	7194.096
Vitamin A, RAE (mcg_RAE)	599.508	599.508	7194.096
Beta Carotene (mcg)	0.756	0.756	9.072
Vitamin E (mg)	0.01	0.01	0.12
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0
Vitamin C (mg)	24.0	24.0	288.0
Thiamin (mg)	0.799	0.799	9.588
Riboflavin (mg)	0.68	0.68	8.16
Niacin (mg)	8.0	8.0	96.0
Pantothenic acid (mg)	n/a	0.0	0.0
Vitamin B-6 (mg)	0.799	0.799	9.588
Folate (mcg)	8.127	8.127	97.524
Vitamin B-12 (mcg)	0.09	0.09	1.08
Choline (mg)	6.0	6.0	72.0
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.0
Threonine (g)	n/a	0.0	0.0
Isoleucine (g)	n/a	0.0	0.0
Leucine (g)	n/a	0.0	0.0
Lysine (g)	n/a	0.0	0.0
Methionine (g)	n/a	0.0	0.0
Cystine (g)	n/a	0.0	0.0
Phenylalanine (g)	n/a	0.0	0.0
Tyrosine (g)	n/a	0.0	0.0
Valine (g)	n/a	0.0	0.0
Arginine (g)	n/a	0.0	0.0
Histidine (g)	n/a	0.0	0.0
Alanine (g)	n/a	0.0	0.0
Aspartic acid (g)	n/a	0.0	0.0
Glutamic acid (g)	n/a	0.0	0.0
Glycine (g)	n/a	0.0	0.0
Proline (g)	n/a	0.0	0.0
Serine (g)	n/a	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	0.129	0.129	1.548
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	0.064	0.064	0.768
Polyunsaturated (g)	0.032	0.032	0.384