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Receta Oats adai or oats and lentils pancake recipe – easy breakfast recipes – oats recipes
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Ingredientes
- If you are looking for oats recipes, pls check these recipes in my blog
- Oats dosa
- Oats upma
- Oats ladoo
- Oats poha
- Oats idli
- Oats spiced buttermilk
- Prep Time : 10 mins plus 1 hr soaking time
- Cook Time : 15 mins
- Yield : 5 adais or pancakes
- INGREDIENTS
- Oats – 1 cup
- Chana dal or bengalgram – 1/4 cup
- Yellow moong dal – 1/4 cup
- Toor dal or arhar dal – 1/4 cup
- Urad dal – 1 tablespoon
- Onion – 2 small sized (chopped finely)
- Whole red chillies – 5 to 6
- Ginger – 1 inch small piece
- 10-12 curry leaves
- A pinch of asafoetida
- Chopped coriander leaves – 2 tablespoons
- Salt to taste
- HOW TO MAKE OR PREPARE OATS ADAI OR OATS AND LENTILS PANCAKE RECIPE
View Full Recipe at Charu's Cuisine
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 257g | |
| Calories 648 | |
| Calories from Fat 91 | 14% |
| Total Fat 10.88g | 14% |
| Saturated Fat 1.95g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 7mg | 0% |
| Potassium 822mg | 23% |
| Total Carbs 112.99g | 30% |
| Dietary Fiber 18.3g | 61% |
| Sugars 4.23g | 3% |
| Protein 27.47g | 44% |
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