Receta Oats And Cornmeal Waffle - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
flour
12.5g |
oat bran
4.7g |
cornmeal
7.95g |
sugar
0.84g |
baking powder
0.92g |
salt
0.45g |
baking soda
0.23g |
eggs
9.86g |
butter
28.38g |
buttermilk
42.88g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.29 | 0.81 | 0.58 | 0.0 | 0.0 | 0.0 | 0.0 | 1.24 | 0.24 | 1.42 | 5.58 | 55.8 |
| Total Fat (g) | 0.12 | 0.33 | 0.14 | 0.0 | 0.0 | 0.0 | 0.0 | 0.98 | 23.01 | 0.38 | 24.97 | 249.7 |
| Carbohydrates (g) | 9.54 | 3.11 | 6.29 | 0.84 | 0.0 | 0.0 | 0.0 | 0.08 | 0.02 | 2.05 | 21.93 | 219.3 |
| Ash (g) | 0.06 | 0.14 | 0.04 | 0.0 | 0.34 | 0.45 | 0.08 | 0.08 | 0.6 | 0.38 | 2.18 | 21.8 |
| Calories (kcal) | 45.5 | 11.562 | 29.336 | 3.251 | 0.0 | 0.0 | 0.0 | 14.094 | 203.449 | 17.15 | 324.341 | 3243.41 |
| Starch (g) | n/a | n/a | 5.85 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.85 | 58.5 |
| Sucrose (g) | n/a | n/a | 0.06 | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.07 | 0.7 |
| Glucose (dextrose) (g) | n/a | n/a | 0.05 | n/a | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.07 | 0.7 |
| Fructose (g) | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.03 | 0.3 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.1 |
| Maltose (g) | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.03 | 0.3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.49 | 0.31 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 7.47 | 4.5 | 38.64 | 53.32 | 533.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.03 | 0.07 | 0.13 | 0.84 | 0.0 | 0.0 | 0.0 | 0.08 | 0.02 | 2.05 | 3.22 | 32.2 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.1 |
| Dietary Fiber (g) | 0.3 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 14.0 |
| Calcium (mg) | 1.875 | 2.726 | 0.239 | 0.008 | 0.0 | 0.108 | 0.0 | 5.224 | 6.81 | 49.735 | 66.725 | 667.25 |
| Iron (mg) | 0.58 | 0.25 | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.18 | 0.01 | 0.02 | 1.13 | 11.3 |
| Magnesium (mg) | 2.75 | 11.045 | 2.783 | 0.0 | 0.0 | 0.005 | 0.0 | 1.183 | 0.568 | 4.716 | 23.048 | 230.48 |
| Phosphorus (mg) | 13.5 | 34.498 | 8.348 | 0.0 | 0.0 | 0.0 | 0.0 | 18.825 | 6.81 | 38.159 | 120.139 | 1201.39 |
| Potassium (mg) | 13.375 | 26.602 | 12.084 | 0.017 | 0.0 | 0.036 | 0.0 | 13.207 | 6.81 | 64.741 | 136.872 | 1368.72 |
| Sodium (mg) | 0.25 | 0.188 | 0.557 | 0.0 | 251.712 | 174.411 | 62.928 | 13.798 | 163.44 | 45.019 | 712.303 | 7123.03 |
| Zinc (mg) | 0.09 | 0.15 | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 0.03 | 0.18 | 0.61 | 6.1 |
| Copper (mg) | 0.018 | 0.019 | 0.006 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.004 | 0.057 | 0.57 |
| Manganese (mg) | 0.085 | 0.265 | 0.014 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.0 | 0.368 | 3.68 |
| Selenium (mcg) | 4.2 | 2.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.3 | 0.9 | 11.6 | 116.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 17.013 | 0.0 | 0.0 | 0.0 | 0.0 | 47.999 | 709.091 | 11.148 | 785.25 | 7852.5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.7 | 190.396 | 3.001 | 207.097 | 2070.97 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.875 | 0.0 | 0.0 | 0.0 | 0.0 | 13.798 | 194.085 | 3.001 | 211.759 | 2117.59 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 7.712 | 0.0 | 0.0 | 0.0 | 0.0 | 0.986 | 44.833 | 0.429 | 53.958 | 539.58 |
| Vitamin E (mg) | 0.01 | 0.05 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.66 | 0.02 | 0.84 | 8.4 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.45 | 15.89 | n/a | 19.34 | 193.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 2.25 | 8.46 | 107.723 | 0.0 | 0.0 | 0.0 | 0.0 | 32.623 | 0.0 | 0.0 | 151.056 | 1510.56 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.02 | 0.2 |
| Tocopherol, gamma (mg) | 0.05 | 0.0 | 0.05 | n/a | n/a | n/a | n/a | 0.05 | 0.0 | 0.01 | 0.16 | 1.6 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.02 | 0.2 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 4.0 |
| Thiamin (mg) | 0.099 | 0.055 | 0.011 | 0.0 | 0.0 | 0.0 | 0.0 | 0.007 | 0.003 | 0.013 | 0.187 | 1.87 |
| Riboflavin (mg) | 0.061 | 0.01 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.047 | 0.009 | 0.064 | 0.196 | 1.96 |
| Niacin (mg) | 0.738 | 0.044 | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.007 | 0.011 | 0.026 | 0.905 | 9.05 |
| Pantothenic acid (mg) | 0.055 | 0.07 | 0.022 | 0.0 | 0.0 | 0.0 | 0.0 | 0.142 | 0.031 | 0.12 | 0.44 | 4.4 |
| Vitamin B-6 (mg) | 0.005 | 0.008 | 0.016 | 0.0 | 0.0 | 0.0 | 0.0 | 0.014 | 0.0 | 0.013 | 0.056 | 0.56 |
| Folate (mcg) | 22.875 | 2.444 | 2.385 | 0.0 | 0.0 | 0.0 | 0.0 | 4.632 | 0.851 | 2.144 | 35.331 | 353.31 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.13 | 0.05 | 0.09 | 0.27 | 2.7 |
| Choline (mg) | 1.3 | 1.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 24.7 | 5.3 | 6.9 | 40.6 | 406.0 |
| Folic acid (mcg) | 19.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.25 | 192.5 |
| Tryptophan (g) | 0.016 | 0.016 | 0.003 | n/a | n/a | 0.0 | n/a | 0.017 | 0.003 | 0.017 | 0.072 | 0.72 |
| Threonine (g) | 0.035 | 0.024 | 0.014 | n/a | n/a | 0.0 | n/a | 0.055 | 0.011 | 0.069 | 0.208 | 2.08 |
| Isoleucine (g) | 0.045 | 0.031 | 0.02 | n/a | n/a | 0.0 | n/a | 0.066 | 0.014 | 0.086 | 0.262 | 2.62 |
| Leucine (g) | 0.089 | 0.064 | 0.082 | n/a | n/a | 0.0 | n/a | 0.107 | 0.023 | 0.141 | 0.507 | 5.07 |
| Lysine (g) | 0.029 | 0.036 | 0.009 | n/a | n/a | 0.0 | n/a | 0.09 | 0.02 | 0.12 | 0.303 | 3.03 |
| Methionine (g) | 0.023 | 0.016 | 0.014 | n/a | n/a | 0.0 | n/a | 0.037 | 0.006 | 0.034 | 0.129 | 1.29 |
| Cystine (g) | 0.028 | 0.027 | 0.013 | n/a | n/a | 0.0 | n/a | 0.027 | 0.003 | 0.013 | 0.11 | 1.1 |
| Phenylalanine (g) | 0.065 | 0.043 | 0.029 | n/a | n/a | 0.0 | n/a | 0.067 | 0.011 | 0.073 | 0.288 | 2.88 |
| Tyrosine (g) | 0.039 | 0.031 | 0.015 | n/a | n/a | 0.0 | n/a | 0.049 | 0.011 | 0.06 | 0.206 | 2.06 |
| Valine (g) | 0.053 | 0.045 | 0.027 | n/a | n/a | 0.0 | n/a | 0.085 | 0.017 | 0.103 | 0.329 | 3.29 |
| Arginine (g) | 0.053 | 0.06 | 0.019 | n/a | n/a | 0.0 | n/a | 0.081 | 0.009 | 0.056 | 0.277 | 2.77 |
| Histidine (g) | 0.029 | 0.019 | 0.014 | n/a | n/a | 0.0 | n/a | 0.031 | 0.006 | 0.043 | 0.141 | 1.41 |
| Alanine (g) | 0.041 | 0.041 | 0.045 | n/a | n/a | 0.0 | n/a | 0.073 | 0.009 | 0.051 | 0.26 | 2.6 |
| Aspartic acid (g) | 0.055 | 0.074 | 0.037 | n/a | n/a | 0.0 | n/a | 0.131 | 0.017 | 0.111 | 0.426 | 4.26 |
| Glutamic acid (g) | 0.435 | 0.176 | 0.118 | n/a | n/a | 0.0 | n/a | 0.166 | 0.051 | 0.274 | 1.22 | 12.2 |
| Glycine (g) | 0.046 | 0.045 | 0.017 | n/a | n/a | 0.0 | n/a | 0.042 | 0.006 | 0.03 | 0.186 | 1.86 |
| Proline (g) | 0.15 | 0.046 | 0.06 | n/a | n/a | 0.0 | n/a | 0.05 | 0.023 | 0.141 | 0.471 | 4.71 |
| Serine (g) | 0.065 | 0.042 | 0.028 | n/a | n/a | 0.0 | n/a | 0.096 | 0.014 | 0.073 | 0.317 | 3.17 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.691 | 61.006 | 1.715 | 104.412 | 1044.12 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.02 | 0.063 | 0.015 | 0.0 | 0.0 | 0.0 | 0.0 | 0.306 | 14.576 | 0.236 | 15.215 | 152.15 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.011 | 0.112 | 0.028 | 0.0 | 0.0 | 0.0 | 0.0 | 0.376 | 5.964 | 0.107 | 6.598 | 65.98 |
| Polyunsaturated (g) | 0.051 | 0.13 | 0.058 | 0.0 | 0.0 | 0.0 | 0.0 | 0.134 | 0.863 | 0.013 | 1.249 | 12.49 |