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Ingredientes
- 1 c. white flour
- 1/2 c. oat bran
- 1/2 c. cornmeal
- 2 T sugar
- 2 teaspoon baking pwdr
- 3/4 teaspoon salt
- 1/2 teaspoon baking soda
- 2 large eggs, separated
- 1 1/4 c. butter, melted
- 1 3/4 c. buttermilk
Direcciones
- Put together dry ingredients. Beat egg yolks slightly and add in buttermilk and butter. Stir in dry ingredients till moistened. Beat egg whites till stiff and fold into batter. Use 1/2 cup for each waffle.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 108g | |
| Recipe makes 10 servings | |
| Calories 324 | |
| Calories from Fat 219 | 68% |
| Total Fat 24.97g | 31% |
| Saturated Fat 15.22g | 61% |
| Trans Fat 0.0g | |
| Cholesterol 104mg | 35% |
| Sodium 712mg | 30% |
| Potassium 137mg | 4% |
| Total Carbs 21.93g | 6% |
| Dietary Fiber 1.4g | 5% |
| Sugars 3.22g | 2% |
| Protein 5.58g | 9% |
