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Receta Oats and vegetable patties - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 tsp ginger-green chilli paste
Salt to taste
Other ingredients:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		rolled oats
40.91g 		ricotta cheese
30.75g 		carrot
12.24g 		potatoes
35.49g 		coriander
5.0g 		lemon juice
2.54g 		chili
1.3g 		cumin
0.27g 		sugar
0.53g 		salt
0.0g 		milk
30.5g 		rolled oats
20.45g 		oil
3.38g 		Total Per Serving Total for Recipe
Protein (g) 5.38 3.48 0.11 0.66 0.62 0.01 0.16 0.05 0.0 n/a 0.98 2.69 0.0 14.14 28.28
Total Fat (g) 2.67 3.21 0.03 0.04 0.89 0.0 0.22 0.06 0.0 n/a 0.99 1.33 3.38 12.81 25.62
Carbohydrates (g) 27.7 1.26 1.17 7.14 2.75 0.22 0.71 0.12 0.52 n/a 1.38 13.85 0.0 56.82 113.64
Ash (g) 0.72 n/a 0.12 0.33 0.3 0.01 0.11 0.02 0.0 n/a 0.21 0.36 0.0 2.18 4.36
Calories (kcal) 155.049 47.97 5.017 30.876 14.9 0.635 4.082 0.994 2.032 n/a 18.3 77.524 29.835 387.215 774.43
Starch (g) 23.7 n/a 0.17 n/a n/a n/a n/a n/a n/a n/a n/a 11.85 n/a 35.72 71.44
Sucrose (g) 0.41 n/a 0.44 0.07 n/a n/a 0.01 n/a n/a n/a 0.0 0.2 n/a 1.12 2.24
Glucose (dextrose) (g) 0.0 n/a 0.07 0.13 n/a n/a 0.03 n/a n/a n/a 0.0 0.0 n/a 0.23 0.46
Fructose (g) 0.0 n/a 0.07 0.11 n/a n/a 0.06 n/a n/a n/a 0.0 0.0 n/a 0.23 0.46
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 1.6 0.0 n/a 1.6 3.2
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 4.43 22.47 10.8 27.32 0.44 2.3 0.1 0.02 0.0 n/a 26.94 2.22 0.0 97.05 194.1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.41 0.09 0.58 0.31 n/a 0.06 0.09 0.01 0.52 n/a 1.6 0.2 0.0 3.87 7.74
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 4.1 0.0 0.3 0.6 2.1 0.0 0.4 0.0 0.0 n/a 0.0 2.1 0.0 9.8 19.6
Calcium (mg) 21.273 73.8 4.038 1.775 35.45 0.178 3.614 2.467 0.005 n/a 34.465 10.637 0.0 187.702 375.404
Iron (mg) 1.74 0.13 0.04 0.11 0.82 0.0 0.19 0.18 0.0 n/a 0.01 0.87 0.0 4.07 8.14
Magnesium (mg) 56.456 3.998 1.469 7.808 16.5 0.152 2.21 0.97 0.0 n/a 3.05 28.228 0.0 120.84 241.68
Phosphorus (mg) 167.731 52.275 4.283 15.616 20.45 0.152 3.939 1.322 0.0 n/a 27.755 83.866 0.0 377.389 754.778
Potassium (mg) 148.094 35.363 39.16 134.507 63.35 3.15 24.908 4.738 0.011 n/a 43.615 74.047 0.0 570.942 1141.884
Sodium (mg) 2.455 31.98 8.444 1.42 1.75 0.025 13.13 0.445 0.0 n/a 12.2 1.227 0.0 73.076 146.152
Zinc (mg) 1.49 0.38 0.03 0.11 0.24 0.0 0.04 0.01 0.0 n/a 0.12 0.74 0.0 3.16 6.32
Copper (mg) 0.16 0.009 0.006 0.067 0.049 0.001 0.006 0.002 0.0 n/a 0.003 0.08 0.0 0.383 0.766
Manganese (mg) 1.485 n/a 0.017 0.05 0.095 0.0 0.028 0.009 0.0 n/a 0.0 0.743 n/a 2.427 4.854
Selenium (mcg) 11.8 4.8 0.0 0.1 1.3 0.0 0.1 0.0 0.0 n/a 1.1 5.9 0.0 25.2 50.4
Vitamin A, IU (IU) 0.0 n/a 2044.397 1.065 0.0 0.508 385.45 3.366 0.0 n/a 31.11 0.0 0.0 2465.895 4931.79
Retinol (mcg) 0.0 34.133 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8.54 0.0 0.0 42.673 85.346
Vitamin A, RAE (mcg_RAE) 0.0 35.055 102.183 0.0 0.0 0.025 19.279 0.17 0.0 n/a 8.54 0.0 0.0 165.252 330.504
Beta Carotene (mcg) 0.0 7.995 1013.877 0.71 n/a 0.076 195.0 2.019 0.0 n/a 1.525 0.0 0.0 1221.202 2442.404
Vitamin E (mg) 0.17 0.03 0.08 0.0 n/a 0.0 0.38 0.01 0.0 n/a 0.02 0.09 0.31 1.09 2.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.2 n/a n/a 12.2 24.4
Lycopene (mcg) 0.0 0.0 0.122 0.0 n/a 0.0 0.273 0.0 0.0 n/a 0.0 0.0 0.0 0.395 0.79
Lutein + zeaxanthin (mcg) 73.638 0.0 31.328 3.194 n/a 0.229 4.03 1.187 0.0 n/a 0.0 36.819 0.0 150.425 300.85
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.01 n/a 0.03 0.06
Tocopherol, gamma (mg) 0.05 n/a 0.0 n/a n/a n/a 0.04 n/a n/a n/a 0.0 0.02 n/a 0.12 0.24
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.7 4.6 1.1 1.2 0.8 0.0 0.0 n/a 0.0 0.0 0.0 8.4 16.8
Thiamin (mg) 0.188 0.006 0.009 0.039 0.012 0.001 0.005 0.002 0.0 n/a 0.012 0.094 0.0 0.367 0.734
Riboflavin (mg) 0.065 0.058 0.007 0.007 0.015 0.0 0.01 0.001 0.0 n/a 0.055 0.033 0.0 0.252 0.504
Niacin (mg) 0.462 0.028 0.12 0.511 0.107 0.003 0.103 0.012 0.0 n/a 0.034 0.231 0.0 1.609 3.218
Pantothenic acid (mg) 0.458 n/a 0.033 0.185 n/a 0.003 n/a n/a 0.0 n/a 0.11 0.229 0.0 1.017 2.034
Vitamin B-6 (mg) 0.041 0.009 0.017 0.106 n/a 0.001 0.048 0.001 0.0 n/a 0.012 0.02 0.0 0.257 0.514
Folate (mcg) 13.091 3.69 2.325 3.549 0.0 0.33 1.3 0.027 0.0 n/a 1.525 6.546 0.0 32.383 64.766
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.13 0.0 0.0 0.23 0.46
Choline (mg) 16.5 5.2 1.1 4.8 n/a 0.1 0.9 0.1 0.0 n/a 4.4 8.3 n/a 41.3 82.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.074 n/a 0.001 0.011 n/a n/a n/a n/a n/a n/a 0.024 0.037 0.0 0.147 0.294
Threonine (g) 0.155 n/a 0.023 0.025 n/a n/a n/a n/a n/a n/a 0.043 0.078 0.0 0.324 0.648
Isoleucine (g) 0.205 n/a 0.01 0.028 n/a n/a n/a n/a n/a n/a 0.052 0.102 0.0 0.397 0.794
Leucine (g) 0.401 n/a 0.012 0.039 n/a n/a n/a n/a n/a n/a 0.082 0.2 0.0 0.735 1.47
Lysine (g) 0.262 n/a 0.012 0.039 n/a n/a n/a n/a n/a n/a 0.043 0.131 0.0 0.487 0.974
Methionine (g) 0.086 n/a 0.002 0.011 n/a n/a n/a n/a n/a n/a 0.024 0.043 0.0 0.166 0.332
Cystine (g) 0.188 n/a 0.01 0.007 n/a n/a n/a n/a n/a n/a 0.006 0.094 0.0 0.305 0.61
Phenylalanine (g) 0.274 n/a 0.007 0.028 n/a n/a n/a n/a n/a n/a 0.046 0.137 0.0 0.493 0.986
Tyrosine (g) 0.164 n/a 0.005 0.025 n/a n/a n/a n/a n/a n/a 0.046 0.082 0.0 0.321 0.642
Valine (g) 0.282 n/a 0.009 0.039 n/a n/a n/a n/a n/a n/a 0.058 0.141 0.0 0.529 1.058
Arginine (g) 0.348 n/a 0.011 0.032 n/a n/a n/a n/a n/a n/a 0.024 0.174 0.0 0.589 1.178
Histidine (g) 0.115 n/a 0.005 0.014 n/a n/a n/a n/a n/a n/a 0.024 0.057 0.0 0.215 0.43
Alanine (g) 0.229 n/a 0.013 0.021 n/a n/a n/a n/a n/a n/a 0.031 0.115 0.0 0.409 0.818
Aspartic acid (g) 0.499 n/a 0.023 0.163 n/a n/a n/a n/a n/a n/a 0.073 0.25 0.0 1.008 2.016
Glutamic acid (g) 1.158 n/a 0.045 0.11 n/a n/a n/a n/a n/a n/a 0.198 0.579 0.0 2.09 4.18
Glycine (g) 0.262 n/a 0.006 0.021 n/a n/a n/a n/a n/a n/a 0.024 0.131 0.0 0.445 0.89
Proline (g) 0.184 n/a 0.006 0.025 n/a n/a n/a n/a n/a n/a 0.104 0.092 0.0 0.411 0.822
Serine (g) 0.29 n/a 0.006 0.028 n/a n/a n/a n/a n/a n/a 0.034 0.145 0.0 0.504 1.008
Cholesterol (mg) 0.0 12.608 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.05 0.0 0.0 15.658 31.316
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.087 0.087 0.174
Saturated Fat (g) 0.454 2.033 0.005 0.011 0.05 0.0 0.038 0.004 0.0 n/a 0.57 0.227 0.251 3.642 7.284
Phytosterols (mg) n/a n/a n/a n/a 2.3 n/a 1.079 0.18 n/a n/a n/a n/a 8.438 11.997 23.994
Monounsaturated Fat (g) 0.81 0.913 0.001 0.0 0.679 0.0 0.046 0.037 0.0 n/a 0.247 0.405 0.767 3.906 7.812
Polyunsaturated (g) 0.941 0.098 0.015 0.014 0.088 0.0 0.097 0.009 0.0 n/a 0.061 0.47 2.198 3.991 7.982