Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Wheat flour - 3 handsful
Oats - 1 handful (i.e. wheat : oats ratio will be 3:1 (or) 1.5)
Salt - As needed (or 1/2 tsp)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
0.0g 		oats
0.0g 		salt
0.0g 		water
1000.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a n/a 0.0 0.0 0.0
Total Fat (g) n/a n/a n/a 0.0 0.0 0.0
Carbohydrates (g) n/a n/a n/a 0.0 0.0 0.0
Ash (g) n/a n/a n/a 1.0 1.0 1.0
Calories (kcal) n/a n/a n/a 0.0 0.0 0.0
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 0.0 0.0
Water (g) n/a n/a n/a 999.0 999.0 999.0
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0
Sugars (g) n/a n/a n/a 0.0 0.0 0.0
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a n/a 0.0 0.0 0.0
Calcium (mg) n/a n/a n/a 30.0 30.0 30.0
Iron (mg) n/a n/a n/a 0.0 0.0 0.0
Magnesium (mg) n/a n/a n/a 10.0 10.0 10.0
Phosphorus (mg) n/a n/a n/a 0.0 0.0 0.0
Potassium (mg) n/a n/a n/a 0.0 0.0 0.0
Sodium (mg) n/a n/a n/a 40.0 40.0 40.0
Zinc (mg) n/a n/a n/a 0.1 0.1 0.1
Copper (mg) n/a n/a n/a 0.1 0.1 0.1
Manganese (mg) n/a n/a n/a 0.0 0.0 0.0
Selenium (mcg) n/a n/a n/a 0.0 0.0 0.0
Vitamin A, IU (IU) n/a n/a n/a 0.0 0.0 0.0
Retinol (mcg) n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a n/a 0.0 0.0 0.0
Beta Carotene (mcg) n/a n/a n/a 0.0 0.0 0.0
Vitamin E (mg) n/a n/a n/a 0.0 0.0 0.0
Vitamin D (IU) n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a n/a 0.0 0.0 0.0
Thiamin (mg) n/a n/a n/a 0.0 0.0 0.0
Riboflavin (mg) n/a n/a n/a 0.0 0.0 0.0
Niacin (mg) n/a n/a n/a 0.0 0.0 0.0
Pantothenic acid (mg) n/a n/a n/a 0.0 0.0 0.0
Vitamin B-6 (mg) n/a n/a n/a 0.0 0.0 0.0
Folate (mcg) n/a n/a n/a 0.0 0.0 0.0
Vitamin B-12 (mcg) n/a n/a n/a 0.0 0.0 0.0
Choline (mg) n/a n/a n/a 0.0 0.0 0.0
Folic acid (mcg) n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) n/a n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a n/a 0.0 0.0 0.0
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a n/a 0.0 0.0 0.0
Polyunsaturated (g) n/a n/a n/a 0.0 0.0 0.0